Is right angled shoulders pathological? The right angled shoulder is compared to the normal shoulder

The right-angled shoulder is a pathology, and its name is subscapular gyration syndrome. To put it simply, the shoulder blades are in an incorrect position that causes this abnormal posture to form.

The shoulder blade is not for posing, it is used to complete the action. In its natural state, it moves in an orderly, smooth manner. When the position of the shoulder blade changes, it can no longer perform the movement perfectly.

This has several consequences:

1. Reduce the stability of the shoulder joint and make it more susceptible to injury.

2. Changes in biomechanical balance, resulting in muscle compensation, including trapezius muscle enlargement, shoulder and neck strain, etc.

3. Affect breathing, make people feel chest tightness and shortness of breath.

Shoulder slope

The most important part of the shoulder shape is the shoulder oblique angle, the shoulder oblique angle of adult women is 10 ° - 30 °, the average angle is 22 °, the shoulder greater than or equal to 24 ° is called the oblique shoulder, the oblique shoulder is also known as the slippery shoulder, the ancient Orient is called the beauty shoulder, this kind of shoulder wears a flat structure type of sleeve clothing is very feminine. Shoulders less than or equal to 20° are called flat shoulders, and young people in the Chinese body gradually show the characteristics of flat shoulders, and such shoulders wear three-dimensional structure type of round-sleeved clothing often have male beauty.

The above content reference: Encyclopedia - Right Angle Shoulder.

The right-angled shoulder is a pathology, and its name is subscapular gyration syndrome.

The right-angled shoulder compares to the normal shoulder as follows:

1. The shape of the shoulder is different.

Flat shoulders indicate that the horizontal line at the intersection of the neck and shoulders and the angle formed by the shoulder line is less than 15 degrees, and the right-angled shoulder can be said to be an upgraded version of the flat shoulder, not only the angle is less than 15 degrees, but the horizontal line of the shoulder and the line of the arm naturally hanging down are approximately right angles.

2. The aesthetics are different.

The right-angled shoulders look better, this is a very perfect shoulder shape, people with this shoulder shape, whether wearing clothes or backpacks, will look very straight and elegant, giving people a different feeling, and people with this shoulder shape, often the neck will be more slender and good-looking. The flat shoulders just give people a more mechanical feeling, without the slightest curvature, and a more rigid appearance.

A right-angled shoulder is a broad shoulder with a 90-degree right angle to the arm. Boys with right-angled shoulders are like natural hangers and look good no matter how they are dressed. And walking on the street, others will also see it more intuitively.

In addition to the right-angled shoulder, there are generally the following shoulder shapes:

1. Broad shoulders: The shoulder width is greater than the body width, bone reasons, it will appear that the person is stronger, but the shoulder width shows the waist is thin, and the overall beauty is also beautiful.

2. Narrow shoulders: the width of the shoulders is less than the width of the hips, and there are more pear-shaped figures.

3. Slipping shoulder: The angle formed by the horizontal line and the shoulder line at the root of the neck (the intersection of the neck and shoulder) is greater than 20 degrees. It is usually formed by the oversize of the trapezius muscle. If the upper trapezius muscle is too thick, the slope from the neck to the shoulders will be too gentle, resulting in a large head and thick shoulders.

Although it is said that the right-angled shoulder is a sick phenomenon, it has to be said that the right-angled shoulder is still very good-looking and relatively photogenic. In this Internet era, ** is indispensable. Especially for girls, right-angled shoulders are a pursuit.

The right-angled shoulder is a sick countryman, but there are many people who want to practice the right-angled shoulder, which means that he is very beautiful, and for some women, it is better to wear clothes, so many people want to practice the right-angled shoulder.

Mainly because the right-angled shoulders can hold up the clothes well and look more stylish, so people want to practice.

Because there are many people who think that right-angled shoulders are very good-looking, and there are many people who have this sick aesthetic.

Because right-angled shoulders are very good-looking when wearing clothes, you can control a lot of clothes and make a person look more **.

Because right-angled shoulders are very good-looking, many people will sacrifice their health for their good-looking image.

Because the clothes with right-angled shoulders are particularly good-looking, and they are particularly temperamental, many people want to practice right-angled shoulders.

Because clothes with such shoulders will look particularly good, and clothes worn with such shoulders will be particularly temperamental.

Yes,Right-angled shouldersVery rare. In a healthy state, the line at the junction of the shoulder and neck has a certain slope. An important indicator to characterize the shape of the shoulder is the shoulder oblique angle, the shoulder oblique angle of adult women is generally 10°-30°, and the neck and shoulder lines are naturally close to right angles are very rare.

In fact, the right-angled shoulder has another medical name called the scapula.

Hypomanguration syndrome. This so-called beautiful shoulders are actually pathological. Normally, a person's shoulder blades should be flat against the ribcage, while the inside of the shoulder blades should show a 5 to 10 degree upward rotation.

Ways to slim your shoulders:1. Boating. Choose a rowing machine that suits you and perform rowing exercises can effectively lose fat on your hips and shoulders and back.

2. Swimming. Swimming has a significant effect on reducing shoulder and back fat, especially butterfly.

3. Chest expansion exercises. It can effectively reduce fat in the forearms and shoulders.

4. Creeping and crawling. Bend your elbows on the ground and alternate your elbows to crawl forward rhythmically.

5, Ju Yaling. Take a standing position.

Or sit with your hands wide and lift the bar from the back of your neck along the occipital side.

The main differences between them are:

1. At the intersection of the neck and shoulder of the flat shoulder, observe that the angle of the neck is less than 15 degrees, and the right-angled shoulder is not only less than 15 degrees, but also the horizontal line of the shoulder and the line that naturally hangs down with the arm are close to the right angle.

2. The plane of the flat shoulder looks flat and looks relatively dull. The right-angled shoulder is a right angle when the shoulder plane and the arm are lowered, and the right-angled shoulder is what we often called the "one-word shoulder", which looks more eye-catching.

Training methods

The first set of movements: neck muscle stretching.

It helps to relieve neck stiffness and soreness caused by prolonged bowing, increase neck flexibility, and improve the poor posture of neck probing (neck probing), each movement is maintained for 20 to 30 seconds, and can be repeated every day.

Sit comfortably with your back straight. Place your right hand behind your head near the top of your head. Pull your head down and to the right so that it is facing your right shoulder.

Keep your chin as close to your right shoulder as possible. Place your right hand on your forehead. Pull your head back and to the right so that your head is facing your shoulders.

Repeat this stretch on the other side.

The second set of movements: neck movements.

Including free movement of the neck, extreme neck activity, and neck muscle confrontation training. This set of movements helps to alleviate neck and shoulder fatigue and soreness caused by prolonged use of mobile phones and iPads, reduce the time of bowing, increase neck flexibility and muscle strength, and delay the aging of the cervical spine.

1. Free movement of the neck: slowly lower and raise the head back and forth, and rotate left and right, so that it is in a range of motion. It is recommended to do it every 1 2 hours during the bowing of the head and the desk to relieve the fatigue of the neck muscles.

2. Neck extreme activities: lower as much as possible when you lower your head, lean back as much as possible when you raise your head, stretch your fist, rotate slowly when you rotate left and right, go to the limit, or push it.

When turning to the right, put your right hand on your left shoulder and hold it for a while while you turn to the limit, and the same goes in the other direction, and turn to the limit as much as possible for a while. It is recommended to cooperate with the free movement of the neck to relieve stiffness and increase neck flexibility.

3. Neck muscle confrontation training: first, the cervical spine remains in a neutral position, the hands resist the forehead, the head is lowered as much as possible, and the two movements form a confrontation; The second is to put both hands on the back of the neck, move the head back as much as possible, and make a counter-extension movement with the palms of the hands; The third is to put the palm on the side of the head and turn the head in the opposite direction to do the confrontation.

It is recommended to maintain each movement for 10 15 seconds, 3 to 4 sets per day, which helps to strengthen the neck muscles, improve the symptoms of muscle strain, and increase the stability of the cervical spine.

The third set of movements: YTW training.

During the completion of this exercise, the upper limbs and trunk form the shape of the letters "YTW", hence the name. Many shoulder and back pain are related to elongated and weak back muscles and shoulder blade instability in the state of chest hunchback, YTW training can strengthen the weak shoulder and back muscles, increase the stability of the shoulder blades, thereby relieving shoulder and back soreness and improving the posture of the hunchback. YTW training can be performed 3 to 4 sets of 10 15 reps per day.

The above content reference:

People's Daily Online - Want a swan neck, right-angled shoulders, and a beautiful back? Three sets of moves save the round-shouldered hunchback.

Hello, no, familial inheritance.

2) It may be caused by poor sitting posture. Long-term work leads to excessive pressure on the shoulders, lying on the table, and our shoulders are always in a tight state.

3) It can also be caused by improper walking posture. Caused the shoulders to sag. These phenomena can be corrected by daily exercise, or by exercising with some sports equipment.

2. Practice the skills of right-angled shoulders.

I think we shouldn't practice shoulders as usual, we should practice in a targeted way, to be able to achieve a 90-degree right angle shoulder, first of all, we can improve the situation of shoulder slipping through some simple methods, such as shoulder stretching, holding the back of the head diagonally with one hand, and then touching the other side of the ear with your fingertips, stretching the head, and the neck should have a feeling of soreness to indicate that the movement is correct.

There is also the ability to stand against the wall, every night after eating, stand against the wall for 20 minutes, stand with the chest and abdomen tightened when standing, ensure that the head, back and heels are close to the wall, and raise the hands above the head, which can not only prevent our shoulders from sagging, but also effectively improve our hunchback and enhance temperament.

3. Maintain a good attitude.

We should maintain a good attitude in the process of improving the shoulder, a person's success or not, and his mentality is inevitably linked, having a good mentality, can relax our mood, make our right shoulder training more relaxed and happy. Traezius stretching, clasp your hands over the top of your head, force the lower hand, and support the upper fingers, so that both sides hold for about 10 seconds, repeat 3 sets a day, and stretch the arms and trapezius muscles well.

2. Put your palms together perpendicular to the front of your body, then turn your arms left and right, and turn your head in the opposite direction, so that you can hold it for about 10 seconds, insist on 5 groups a day, and you can stretch the trapezius muscles well and do memory training for the muscles for reference only.