How to recover from a tendon injury, how to recover quickly from a leg injury

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies.

Since the doctor said it, you must have been to the hospital! Then listen to the doctor completely and let you do whatever you want!

Personal advice, don't move, don't do activities that hurt that place! External spray of Yunnan Baiyao spray plus internal administration of Yunnan Baiyao capsules. This one is the easiest, and every pharmacy sells it, a standing medicine for families! Not very expensive!

Rest more, local hot compress + massage. 2 weeks is fine.

There is no good way, but I have a few protections.

1.Try not to move the injured part to avoid secondary injury.

2.Warm compresses can be applied two days after the time of injury.

3.Cold compresses are available two days before the time of injury.

4.Remember not to put too much force or force on the injured area.

5.During the recovery period (3 months on average, adjusted according to the severity of injury), try not to make large movements there.

Of course, doing some in moderation is beneficial.

Question 1: What to do if you hurt your legs For 100 days, rest at home.

Question 2: What should I do if I hurt my calf Don't say anything about hurting my tendons and bones for a hundred days, I still have to run every day, I can't run if I don't run, how can I get better quickly, I have injured tendons in both legs I don't know how you got injured? If it's because of the problem with your exercise style, it's better to take a break and make adjustments to the regular movements, otherwise you will be disabled, don't lie to you, I have had leg pain for more than a year In the end, I am hungry because I modified the way I exert my strength.

If it is a general ligament strain, jog for a while, and then go back to rest when pressing the strained area with your fingers and rubbing, if it is serious, you can slowly lift your legs and straighten them in a supine position, don't underestimate this action, the slower this action, the easier it is to recover your ligament strain, I call this microcirculation**, even if there is a strain, it can accelerate the recovery from fatigue. This is what I have summed up by practicing Tai Chi, and doing it seriously is endless.

Question 3: What to do if the calf tendon hurts the initial stage: Put ice cubes into a plastic bag and apply a cold compress to the injured area.

It constricts blood vessels, reduces local congestion, lowers tissue temperature, inhibits nerve sensation, and has the effects of hemostasis, antipyretic, analgesia, anesthesia and anti-swelling. If ice cubes and other refrigerants are not available at the site, it is advisable to apply pressure bandaging immediately to prevent bleeding or oozing. Leave for 24 to 48 hours before giving hyperthermia or other methods**.

Middle and late stages: Place a towel soaked in hot water or a hot water bottle over the injured area. Immediately after cooling, change and apply for 30 minutes each time, 1 2 times a day.

To promote telangiectasia, opening, promote blood, lymphatic circulation and metabolism, relieve muscle spasms, and promote swelling to subside. Incorrect treatment, such as early warm compresses, often makes bleeding and swelling worse, and in the forearms, lower legs, etc., in severe cases, it can lead to the risk of amputation.

After the limb is injured, a local pillow should be placed to elevate the affected limb, and the low back sprain should be rested on a hard bed. Pay attention to protect the parts that accompany the damaged manuscript to prevent further injury. If the tendon is broken, it can be fixed with adhesive paste or elastic bandage to enhance its stability, limit the abnormal range of muscles and ligaments, so that the injured tissue can get proper rest, which is conducive to the healing of the injury.

Technique** Yizong Jinjian Zhenggu Heart Method Essentials records that *method and massage method are the main techniques for hurting tendons. **Injured tendon techniques are generally based on pressing, rubbing, pushing, and taking four methods, supplemented by kneading, pinching, rubbing, rolling and other techniques, and at the same time, according to different situations, you can also choose to pull and stretch traction, flexion and compression, trembling and shaking, rotation and oblique moving and other techniques (specific techniques, due to the limitation of the spoke, introduced by another author), to promote blood stasis, reduce swelling and relieve pain, relax tendons and activate the network, loosen adhesions, soften scars, etc.

Question 4: Can you still practice after the leg injury Of course not, if you can only exercise, the more you practice, the more serious the injury, in this case, you need to heal the injury before you can practice.

Question 5: What should I pay attention to after hurting the tendons in the front of the thigh?

The soft tissues (cartilage, ligaments) in the joint sprain will be damaged to some extent, and the soft tissue injury will appear swelling, soreness, limited bending activities, etc., the soft tissue regeneration ability is weak, and the self-repair is slow.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Good luck soon**!

The main thing is to reduce the activity and weight bearing on the sprain, and then drink some sprain tea.

For those who want to recover quickly, it may be a little cruel, but it does not mean that there is no way, it can be quickly recovered through Chinese medicine massage, but compared to their own healing, they need to endure relatively large pain, and they need to find a good massage Chinese medicine.

Athletes are often injured in training and competitions: Those who often watch the game must know that the more big-name athletes are, there is a masseur around them, before they get off the game, or after the injury, they will be massaged to recover, some of which are injuries to the muscles and bones, even Kobe Bryant has a Chinese medicine health nurse, specially for him to do post-game massage, one is the recovery of muscles, the other is the recovery of injuries, seeing that they recover very quickly after being injured in the game, even the Achilles tendon tear can be recovered. In addition to Kobe, Livingston is also a very good example of recovery, which shows that TCM massage can help to recover from broken muscles and bones.

100 days of natural recovery: 100 days is an estimated number, according to different people's physique, age, the speed of recovery is not the same, children recover the fastest, the older the slower the recovery, so when you are old in sports, you should be more careful, the natural recovery time will be very long, and the cost of finding a professional masseur is also very large, generally only in sports schools, and the national team has such experts, not everyone can be invited, so you have to protect your body.

How to avoid it: We found that athletes have to do warm-up exercises before playing, warm-up helps to avoid injury, so be sure to do warm-up exercises before participating in sports or competitions, the more fully the warm-up, the lower the probability of injury, some athletes are called "iron men", such as Karl Malone, he has not suffered major injuries in his career, and there is a more famous, which is the gutter Jabbar that many people know.

No matter how good the best plan is, it is better not to get hurt, and you must learn to protect your health.

If you want to repair the tendon strain quickly, you can use ice within two days**, and after two days, according to the situation, you can use external use to promote blood circulation and remove stasis, relax tendons and activate the nerves**.

First of all, get enough rest and avoid over-moving the affected area. It can be used orally to promote blood circulation and remove blood stasis, such as bone-setting pills, injury bone-setting tablets, etc. Local physical ** can be applied, such as massage, physiotherapy, baking electricity, etc. These are effective in recovering from injuries.

When this happens, it is first necessary to let the tendons of the strained tendon be in a state of rest. If you continue to move or if you continue to move in some of the postures that cause the injured tendon to continue to be painful, the movement will cause the strain to worsen. After the injury, use a hot water bottle to speed up blood circulation and recover faster.

If you have a tendon strain, you first need to rest to relieve it, and rest is the best and easiest way to relieve it. Secondly, you should strengthen care and do not catch a cold, which will aggravate the condition. Oral non-steroidal anti-inflammatory drugs and drugs that promote blood circulation and eliminate blood stasis can be carried out under the advice of a doctor** medication, and the effect is very good.

It can also be combined with traditional Chinese medicine acupuncture, physiotherapy, massage, etc.** also has a good effect, usually after a few days of recovery, you can eat some foods rich in high protein and vitamins.

Two ways The first one is to go to the hospital (if it's too serious) The second is to sleep and rest Remember to get up a little better after every sleep Especially at night If you are in a hurry to recover, you must take a lunch break Then before the evening break, soak the towel and put it in the refrigerator Remember not to freeze After half an hour of freezing, take it out and apply it to the strain It is enough to apply for half a minute Then change the side Continue to apply After applying it, wipe off the water on the ** and gently wisp it with your hands Then go to sleep Sleep must be guaranteed for more than seven hours I wish you good health.