Is there a home remedy for brain pain? A quick way to relieve headaches

1. When you have a headache, soak your hands in a basin of hot water (keep the water temperature at about 60): generally about 30 minutes, the headache will be reduced or disappear. This is because migraines are caused by congestion of cerebral blood vessels, which compresses cranial nerves.

When the blood vessels in the hand are dilated and the blood flows in the hand, the cerebral vascular congestion is relatively reduced, the blood vessel expansion is also reduced, the compression is reduced, and the pain gradually disappears.

2. Ice pack cold compress: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. After the blood vessels in the cooled head constrict, it can effectively relieve migraines.

3. Self-massage: On weekdays, you can use your fingertips to scratch like washing your hair, or comb your hair with a natural bristle brush and a wooden tooth comb for head massage. Here's how:

Moving slowly in a circular motion from the sideburns towards the forehead and the back of the head, no matter which of the above you do, the massage will feel comfortable and relaxing.

4. Get some sleep: Use sleep to get rid of headaches. Many people sleep to get rid of their headaches, but they should avoid sleeping for too long to avoid more headaches when they wake up.

Do not lie prone while sleeping, as this sleeping position can make the neck muscles tingle. If you don't sleep well and turn over repeatedly, you can use a special pillow with a shape that fits the natural curvature of the spine and neck, so that the neck has a reliable support.

How's your case?

How to treat headaches?

Cold compresses

Cold compress is the most effective and easiest way to relieve headache, apply ice packs or cold towels directly to the forehead, can quickly relieve headache symptoms, especially colds and fevers, and headaches caused by alcohol.

Warm compresses

As long as the hot compress has a good effect on the wind and cold, cold, vasospasm, and neuropathic headache, you can use a hot towel or something like a hand warmer to apply directly to the forehead to quickly relieve the headache.

Medications**

For example, if you have a cold, we can choose to take some Baifuning, acetaminophen or traditional Chinese medicine Bupleurum oral liquid and so on. If you have a headache due to high blood pressure or cerebrovascular disease, you should take drugs that invigorate blood and relieve pain.

Acupuncture**

Traditional Chinese medicine acupuncture ** headache effect is very good, the effect is very fast, the main acupuncture points are Quchi acupoint, Hegu acupoint, Zusanli acupoint, etc., with silver acupuncture, you need to find a professional doctor.

Listen lightly**

Light** has a calming effect and helps relieve migraines.

Take a deep breath

Deep breathing is a great way to relieve tension headaches. Deep breathing can improve the lack of oxygen to the brain, which has a quick relief effect on headaches.

Quick ways to get rid of headaches: massage your head, warm your neck, eat less cured meat, drink green tea, and meditate.

1. Massage the head: Massage the head with moderate strength is an effective way to relieve migraine. The temples are an important acupoint for migraine massage, which can be pressed with the index finger and gently rotated back and forth from the temples to the hairline with your fist.

2. Hot compress on the neck: hot or cold compress**There is no danger in headache, and pregnant women can also use it. A hot towel is applied to the back of the neck to help relieve muscle tension.

However, it is best for migraine sufferers to apply ice packs to the temples to reduce the temperature of the blood flowing through this area, which can effectively relieve the headache.

3. Eat less cured meat: To prevent headaches, you should also avoid processing meat, such as nitrates, nitrites and monosodium glutamate in cured meat. Nitrates are also found in some heart medications. In addition, for some people, caffeine, alcohol and some artificial sweeteners can also be triggers for headaches.

4. Drink green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of this kind and meditate with ** close your eyes for a while when you have a headache, so that the harmonious sound of nature can make people forget about their illness.

If you have a headache, you can only take those analgesics to relieve it, or you can get that hot towel and apply it to the temples on both sides of your head or go to some places with fresh air.

The goal of migraine is to reduce or stop headache attacks, relieve concomitant symptoms, and prevent headaches. **Including both drug** and non-drug**. Non-drug**mainly physical** can be used with magnetic therapy, oxygen therapy, psychological counseling, to relieve stress, maintain a healthy lifestyle, and avoid various migraine triggers.

Drug-induced ** is divided into episodic ** and prophylactic**. For best results, medication should usually be taken immediately at the onset of symptoms.