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Anonymous users2024-02-121. Exercise**.
One of the most effective and healthy ways to relieve PMS is to choose consistent exercise. Through proper exercise, such as running, playing ball, swimming, hiking, climbing, cycling, yoga and other physical exercises, not only can reduce or even **** the symptoms of PMS, but also reduce work stress and make women less likely to suffer from heart disease or cancer.
2. Diet**.
Eating a proper diet can help relieve symptoms. Attention should be paid to maintaining adequate intake of vitamins and trace elements, such as vitamin B6 and vitamin E. In addition, a high-carbohydrate and low-protein diet can improve the psychiatric symptoms of premenstrual syndrome.
Poor eating habits can worsen symptoms, so people with premenstrual syndrome should limit the amount of salt, avoid or reduce caffeine intake, and eat more fresh fruits and vegetables.
3. Medication**.
According to the condition of female patients, under the guidance of doctors, antidepressants, sedatives, prostaglandin inhibitors and other drugs should be reasonably selected, and some traditional Chinese medicine can also be taken to regulate the body and alleviate symptoms.
4. Massage**.
1) Let the patient take the supine position, and the doctor should rub the patient's two flanks obliquely with the root of the palm, and the technique should be gentle, with a slight feeling of heat. Then use the thumb or index finger and middle finger to rub the Zhangmen and Qimen acupoints, each acupoint for about 1 minute, and the acupuncture points feel sore.
2) Let the patient take the supine position, massage the patient's lower abdomen in a clockwise direction with the palm of the hand for about 3-6 minutes, and then use the thumb to press and rub the Qihai acupoint and the Sanyin Jiao acupoint for 1 minute each.
5. Miscellaneous. Developing a good routine and resting habits, not staying up late, learning to decompress reasonably to relax and learn to vent emotions reasonably, which is of great help to alleviate PMS.
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Anonymous users2024-02-11For premenstrual syndrome, you don't need to be too nervous, you can use Chinese patent medicine to regulate. Traditional Chinese medicine believes that premenstrual syndrome is mostly a hepatic depression type of menstrual irregularities. **On the principle of soothing the liver and relieving depression and dissolving qi and stasis, you can use the combination of Qianjin Jiawei Xiaoyao Pill and Yimu Granules**, and the effect can be seen in 2-3 months of general conditioning.
In fact, in the early stage of premenstrual syndrome, it should be treated in time, and when it is severe, the ** cycle will become longer. In addition, maintaining a good mood, paying attention to the combination of work and rest, eating a less salty diet, and supplementing enough vitamins and minerals can help alleviate premenstrual syndrome.
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Anonymous users2024-02-10Try Chinese medicine conditioning.
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Anonymous users2024-02-09How to alleviate PMSIn medicine, premenstrual syndrome mainly refers to the various symptoms that appear in the body before menstruation. For example, dizziness, headache, swelling and pain in the body, in addition to poor mood and poor appetite. PMS mainly occurs about a week before menstruation.
How to alleviate PMS1.During this time, some physical and psychological changes will occur, so it is important to plan the date in advance and be prepared to relieve the symptoms. In premenstrual syndrome, headache is one of the more important manifestations.
When approaching the spike period, the headache will be more obvious, at this time you must pay attention to proper rest and do not blow a cool breeze. In money syndrome, there is also some swelling of the chest, bloating in the lower abdomen, and some backache. At this time, you should try to minimize exercise, put yourself in a state of recuperation, and usually do some non-intense exercises, such as yoga to slow down the rejuvenation.
2.It can effectively promote blood circulation. The main thing in PMS is emotion, and there are subtle changes in mood speech in the week before menstruation.
At this time, you will feel that your spirit is not very good, you will want to sleep, and at this time, you need to release your stress appropriately, and do not have too many thoughts and self-suggestion. Pay attention to your diet, don't eat cold fruits, don't drink cold drinks, and eat some foods with warm properties in advance. If the symptoms of PMS are severe, it is recommended to go to the hospital for diagnosis.
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Anonymous users2024-02-08Premenstrual syndrome is complex and personalized:
Hormone**: The most commonly used is progestogen. Progesterone, which is synthesized into tablets, is the progestogen most commonly used for premenstrual syndrome.
Oral norethindrone 5 mg or methylprogesterone 5 mg 14 days before menstruation for 10 to 14 days. For younger women, oral contraceptives can also be used**.
Drugs**: diuretics, antiprostaglandin drugs, bromoergocyclic peptide, etc., have a certain effect on ** premenstrual syndrome. Vitamin B6 is often used in combination with other medications, especially in patients with mood changes.
It is also useful to take multivitamins, trace elements, and Chinese herbal medicines, but it is best to consult your doctor before taking them.
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