What should I do if I have insomnia and dreams at night and can t sleep?

You can exercise properly will be good for your health and will have certain benefits for your condition, you must maintain a healthy attitude, sleep well and have abundant energy, so that you can calmly undertake daily life and heavy work.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

One trick to solve insomnia and dreams.

It is recommended to go to the hospital to check whether there is a nervous breakdown, and if so, it is recommended to follow the doctor's advice**.

Poor sleep will affect the normal operation of many body functions, and it must be paid attention to.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

This Chinese medicine makes you sleep more soundly!

Because the brain cells are too active due to being too anxious, the fundamental purpose is to soothe the mood.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

One trick to solve insomnia and dreams.

This Chinese medicine makes you sleep more soundly!

Insomnia and dreams, can't sleep, can be used with diet therapy, can also use medicine**, diet therapy is to eat an apple before going to bed to help sleep or put some orange leaves on the pillow can also help sleep, only sleep well the next day to have energy, medication** is to buy sleeping pills to help sleep, but a long time is not good for the body, or diet therapy can.

An important cause of insomnia comes from the stress of life, so it is very important to maintain a good attitude towards life and an optimistic and positive life. In ordinary study, life and work, you should maintain a good working relationship with your colleagues, think calmly and maintain a positive attitude when encountering problems. At the same time, it is necessary to maintain family harmony, neighborly harmony, and establish perseverance in the face of difficulties in life.

1.Stick to a normal sleep schedule and try not to sleep during the day, or reduce the amount of sleep you spend during the day. In particular, some office workers work overtime at night, resulting in a lack of energy during the day, which affects the next day's sleep.

For daytime sleep habits that cannot be changed for a while, a gradual shift can be adopted to transfer the sleep habits to the evening.

2.Participate in more physically demanding activities during the day to keep the body in a more tired state, so that you can fall asleep with fatigue at night. After a long time, you will develop a good habit of sleeping at night.

3.Do some activities that can promote sleep before going to bed at night, such as soaking your feet in sleep, and doing a proper massage, which can promote sleep very well. In particular, it is necessary to pay attention to not exercising vigorously before going to bed at night, because too intense exercise can easily lead to mental excitement, which is not conducive to falling asleep and affecting sleep.

4.Maintain a reasonable diet, eat more vegetables, and eat three meals a day on time. At the same time, it is also necessary to carry out proper exercises, so as to promote digestion and absorption in the gastrointestinal tract. Drink plenty of water and eat a reasonable diet.

Exercise more before going to bed, and when you are tired, you will fall asleep.