What can relieve menstrual cramps, and what can be done to relieve them?

There are many ways to relieve menstrual cramps, and there are three methods that are more effective and commonly used, and patients can learn about them together, so as to improve and relieve pain in time.

1. Drugs: When the pain is more intense, patients can take oral painkillers to relieve pain, such as Yuanhu painkillers, which can achieve rapid pain-relieving effects, and at the same time, combined with oral Wenjing decoction, Aifu Nuan Gong Pill and other drugs for better conditioning effect.

2. Hot compress: local hot compress can relieve pain, patients can use warm baby or hot towel for hot compress, need to warm the abdomen for about ten to fifteen minutes, can promote local blood circulation, let menstrual blood discharge smoothly, and then can play a role in relieving the symptoms of dysmenorrhea. During the period, you can also drink more warm water, which also has a certain effect on improving symptoms.

It's best not to let your abdomen get cold, and it's also important to wear plenty of clothes to keep warm.

3. Dietary therapy: The most common dietary therapy is brown sugar ginger water, brown sugar ginger water has the effects of activating blood and removing blood stasis, replenishing qi and nourishing blood, especially during menstruation, drinking one or two cups of brown sugar ginger water every day can improve the symptoms of dysmenorrhea, and can also replenish energy to the body. In addition to drinking some brown sugar ginger water, you can also boil some eggs with Xuanhu motherwort, which can play a role in menstruation, pain relief, blood replenishment and other effects.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

When I came to my aunt, I always had menstrual cramps for a day, which was very uncomfortable, and then I looked for various ways to relieve menstrual cramps on the InternetThen try them one by one, onlyGet a few helpful ways to relieve menstrual cramps, let me talk about it: