How can I relieve sore feet? How to relieve sore feet?

1. Walk as much as possible;

2. Don't wear shoes and socks when you go home, so that your feet can be completely relaxed.

3. Soak your feet in hot water for at least 15 minutes.

4. Massage yourself for half an hour after soaking your feet.

When you go to bed at night, you can use something to raise your feet a little bit to speed up the blood circulation, and you will feel comfortable on your feet the next day. This can be done on a daily basis. Why don't you try it first?

It could be due to fatigue!

There are many other causes of ankle pain: 1. Blood flow problems, the elderly and patients after major trauma can cause vascular obstruction due to vascular damage, causing pain, some with redness and swelling, and some not!

2. Joint problems, such as rheumatism, rheumatoid, bone hyperplasia! Some are accompanied by joint deformation! The pain is climate-related.

3. Acute trauma, mostly sprains, with swelling!

4. Chronic injuries caused by fatigue, due to insufficient preparation before exercise, or walking and running posture problems, road problems, shoe problems and walking too much, etc., resulting in soft tissue damage around the ankle joint, this pain can not be accompanied by swelling!

The feeling of soreness is usually caused by anaerobic exercise, lactic acid production, so your pain should be caused by fatigue!

But not absolutely, because the symptoms are dispensable for every patient!

Suggestions: 1. Immobilization, that is, limit the movement of the ankle joint! After half a month, the activity will gradually increase!

Patients under the age do not need to take medication!

The quick way to relieve sore feet is rest, warm compresses, massage, medication, etc.

1.Sore feet are considered to be related to excessive weight bearing and stretching of the feet, and the symptoms can be relieved by resting, and the affected limb can be elevated when resting, which has a certain effect on improving soreness.

2.You can also relieve symptoms with a hot compress, which can promote local blood circulation, and is also good for improving foot soreness, you can use a hot towel and water bag to warm the compress, or you can soak your feet in warm water.

3.You can choose an experienced masseur to perform a massage, which can relax the soles of the feet and have certain benefits for relieving fatigue.

4.If the symptoms of sore feet are more severe, and the improvement effect is not good through the above methods, you can also use drugs to relieve the symptoms, such as Fenpidex.

In addition to the above methods to alleviate foot soreness, it is also necessary to clarify the specific cause of the symptoms**, resulting in foot pain, or osteoporosis, it is recommended to eat more calcium-rich foods, such as milk, etc., to ensure adequate sleep.

1. The symptoms of foot soreness may have a lot to do with overwork in ordinary times, so excessive walking should be avoided in daily work and life, avoiding standing for a long time, and at the same time avoiding wearing shoes that are relatively hard and easy to squeeze the feet. Insist on soaking your feet in hot water every night before going to bed to promote local blood circulation and achieve the effect of assisting. In terms of diet, pay attention to eating more foods rich in protein and calcium to help relieve the symptoms of foot soreness and relieve pain.

2. If the symptoms of foot soreness occur, if there is no relief in the short term after the above reasonable conditions, you must go to a regular hospital in time to find a reasonable method after clarifying the reason, so that the symptoms of foot soreness can be timely and effectively alleviated.

1. Causes: After a long period of walking exercise, because the feet of the human body need to bear the weight of the upper body of the human body, under the pressure of a long time, the feet of the human body will also cause a state of load, resulting in fatigue of the feet, and the normal appearance of foot soreness.

Second, the solution.

1.Elevate your legs. Because the human body needs to bear the importance of the legs after walking for a long time, due to the important pressure of the body, it will lead to the obstruction of the blood circulation of the legs, which will lead to the aggravation of leg fatigue.

Therefore, in this case, you can choose to stop and rest, put your legs too high, or put your legs directly on the chair, but it should be noted that the part of the legs that are too high is better than the position of your own heart organs, so that you can promote the blood return of the legs and relieve the pressure and fatigue of the legs.

2.Massage the feet. When we walk for a long time, the normal feet will be in a state of fatigue, then we can choose to massage the feet to promote the blood circulation function of the feet, which can also relieve the fatigue of the feet.

However, when massaging the feet, it should be noted that when massaging, it is best to wait until the feet are hot, so that the effect of the massage can be better reflected.

3.Soak your feet. Add less salt to the hot water of the foot soak, so that it can play a role in sterilization and disinfection, if it is because of walking or running for a long time and causing inflammation of the foot, it is just right, so that it can effectively help eliminate some bacteria in the inflamed position of the foot, and has the role of assisting.

If you have foot odor, it can also effectively alleviate the symptoms of foot odor.