10 tips for relieving menstrual cramps?

Tips for relieving menstrual cramps:

Menstrual abdominal pain is one of the common symptoms that plague female friends, many women have lower abdominal pain, falling, backache before and after menstruation, during menstruation, and severe cases are accompanied by nausea, vomiting, cold sweat, affecting life and work, we call it dysmenorrhea. Although the use of Jin Wei Xuan Shu Shu Shu For dysmenorrhea that is not caused by a disease, Quanzhou New Sunshine ** experts suggest that the following methods can be taken to reduce or reduce pain:

1. Correctly understand menstruation, know that menstruation is a normal physiological phenomenon, do not worry, eliminate the tension and fear of menstruation, and be happy. You can read some books on physiology.

2. Eat less raw, cold and spicy food during the premenstrual period and menstruation, and do not get cold, otherwise it will aggravate dysmenorrhea. Drink some hot brown sugar ginger water to get good results. Put a hot water bottle in the lower abdomen to improve pelvic blood circulation and help reduce pain, but be careful not to burn the abdomen.

3. Pay attention to conditioning in life and be regular. Sleep when you should sleep, eat when you should eat, combine work and rest, and ensure sufficient sleep time, which is conducive to physical health and improves cranial nerve fatigue. Where the study burden is excessive, it can be appropriately reduced.

3 days to 4 days before menstruation, eat easy-to-digest food, eat more vegetables and fruits, and keep the stool smooth, so as not to cause pelvic congestion due to constipation and aggravate dysmenorrhea. Do not participate in heavy labor and strenuous exercise during menstruation.

4. Drugs**: When the pain is severe and affects life, work and study, oral painkillers, such as painkillers, compound belladonna tablets, atropine, etc., can relieve pain. Because pain often occurs in ovulating women, the ovaries produce the corpus luteum after ovulation, and the pain may be related to the progesterone secreted by the corpus luteum.

Therefore, ovulation can be suppressed with sex hormones. However, the application of sex hormones is more complicated and should be used under the guidance of a doctor. Generally speaking, it takes 3 months of menstruation to stop taking sex hormones**, and most people no longer have dysmenorrhea within half a year after stopping the drug**.

1. Drink plenty of hot water.

Although many people use this sentence to ridicule, drinking more hot water is really effective in relieving menstrual cramps, hot boiled water or ginger brown sugar water or milk can relieve pain.

2. Keep warm.

To keep your stomach or back warm to avoid menstrual cramps or relieve menstrual cramps, you can place a hot water bottle in these two positions and massage gently.

3. Stay relaxed.

In addition to relaxation, you can also do some exercises to assist, such as practicing yoga or relaxing muscles, which are very effective ways to relieve menstrual cramps.

4. Menstrual cramp products.

The common product to relieve menstrual cramps is the dysmenorrhea patch, and the often chosen is Yunnan Baiyao's dysmenorrhea patch, every time menstruation comes, it will be pasted on the lower abdomen on the first day can effectively help relieve dysmenorrhea.

5. Hot compress. This method is the same as the previous one to keep warm, use a hot water bottle to fill it with hot water and put it in the position of the lower abdomen, you must pay attention to the weight of the hot water bottle, not too heavy, otherwise, it will also bring a depressing pain.

6. Balanced nutrition.

During menstruation, it is best not to eat partially, whether it is protein, vegetables and fruits, you should have a balanced intake, and do not eat raw and cold food, otherwise menstrual cramps will be more serious.

7. Press acupuncture points.

The common acupuncture points are three acupuncture points, such as Sanyinjiao, Xuehai Acupoint, and Hegu Acupoint. After a few seconds of each compression, then relax, the effect can be seen in about three minutes.

8. Drugs**.

If the situation is very serious, you can choose to improve it through medication, but this method is not recommended as a long-term solution.

9. Soak your feet in mugwort leaves.

Foot soaking is also one of the common options for relieving menstrual cramps, and soaking your feet with wormwood every day before menstruation can improve the pain, but it is not recommended during menstruation.

10. Proper exercise.

Some people are reluctant to move throughout their menstrual period, but proper exercise can help keep the body's qi and blood alive, thus improving this pain.

It can be conditioned by the hot compress of Guan Yuan acupoint through the Chinese medicine of cloth and herbs, which is safe and non-***.

Menstrual cramps are too painful, how to relieve them effectively?

1. Hot compress, hot compress on the small belly, can warm the lower abdomen, promote the discharge of menstrual blood from the body, in order to achieve the purpose of relieving dysmenorrhea.

2. Moxibustion, start moxibustion on the lower abdomen one week before menstruation, and insist on moxibustion for about 20 minutes each time, for a week.

3. Brown sugar water, drinking a cup of brown sugar water during menstruation can invigorate blood circulation and eliminate blood stasis, replenish qi and nourish blood, warm the stomach and spleen, and relieve dysmenorrhea.

Drink a cup of hot water, drink it while it is hot, the stomach is warm, and the person will be much better. The main thing is rest, but it's easy to not be able to sleep at this time, it's too painful. I usually put a warm patch on it, and it's comfortable, and it's basically no problem to sleep.

The first of the 10 ways to relieve menstrual cramps is to maintain a balanced diet, avoid overly sweet or salty junk foods, which can cause flatulence and sluggishness, eat more vegetables, fruits, chicken, fish, and eat small meals as often as possible.

The second way is to take vitamins, some studies have found that after taking the right amount of vitamins and minerals every day, menstrual pain rarely occurs, so women with dysmenorrhea can take multivitamins and minerals every day.

The third way is to supplement minerals, such as calcium, potassium and magnesium minerals, which can also help women relieve menstrual pain, some experts have found that women who take calcium have less menstrual pain than women who do not take it, and of course magnesium is also very important, because magnesium can help the body absorb calcium efficiently.

The fourth way is to avoid caffeine and drink less coffee, tea, cola, and chocolate, which can cause nervous tension and discomfort during menstruation.

The fifth way is to abstain from alcohol, some women are prone to edema during menstruation, and drinking alcohol will aggravate edema.

The sixth method is not to use diuretics, which will excrete important minerals from the body along with water, so it is best for women to reduce their intake of salt and alcohol during menstruation, so that water can be retained in the body.

The seventh way is to keep warm, keeping the body warm can speed up blood circulation and relax muscles, especially spasms and congested pelvic areas.

The eighth method is to take a mineral bath, which can be added to a warm water tank with a glass of sea salt and a cup of sodium bicarbonate for 20 minutes to help relax muscles and relieve menstrual pain.

The ninth method is exercise, on the eve of menstruation, walking around or engaging in other moderate exercises, which can make women more comfortable during menstruation.

The tenth method is to practice yoga exercises, which has the effect of relieving menstrual cramps.

For dysmenorrhea, you can drink 2 bags of Jinchao Nuanshu Tea every day to regulate endocrine, which can effectively replenish blood and invigorate qi, soothe depression and dispel cold.

There are many ways to relieve menstrual cramps, such as drinking plenty of hot water and placing a hot water bottle in your stomach. You can also do some stretching activities and massage acupuncture points such as Sanyinjiao, Xuehai, and Hegu. During menstruation, you should pay attention to balanced nutrition, eat more vegetables, and do not eat raw and cold food.

Keep your mood comfortable, listen**, pay attention to rest, ensure adequate sleep, and don't overwork.

1. Drink plenty of hot drinks.

Hot water, hot ginger brown sugar water, and warm milk to reduce pain.

2. Warm your stomach and back.

Keep warm during menstruation, you can put a hot water bottle on the stomach or back and massage it gently, which can effectively relieve menstrual cramps.

3. Stretch and relax.

Practicing yoga and doing muscle stretching activities such as bending over and relaxing can relieve menstrual cramps.

4. Balanced nutrition.

Eat more vegetables, bananas, chicken, fish, less sweet or salty foods, and no raw or cold foods.

5. Drugs**.

During menstrual cramps, antispasmodic and sedative drugs may be taken. However, it cannot be used regularly and is prone to drug tolerance.

6. Take a warm bath.

Take a warm bath often, and add aromatherapy lotion to the water to relax the muscles and nerves.

7. Press acupuncture points.

Choose the three acupuncture points of Sanyinjiao, Xuehai and Hegu, press the acupuncture points on the left and right sides respectively, and relax it every few seconds for a total of 3 minutes.

8. Be in a good mood.

Keep your mood comfortable, listen**, pay attention to rest, ensure adequate sleep, and don't overwork.

9. Soak your feet in mugwort leaves.

Frequent foot soaking can relieve menstrual cramps. You can start soaking your feet in hot water with mugwort leaves a week before your menstrual period, and soak for half an hour every day until your body sweats.

10. Daily exercise.

Appropriate exercises such as jogging, swimming, and aerobics can reduce sympathetic tension, relax smooth muscles, increase uterine blood supply and blood flow velocity, and relieve dysmenorrhea.

Hello, disease analysis: one: drink hot water.

Two: Drink ginger tea. Three:

Drink brown sugar water. Four: Drink rose tea.

Five: Drink hot milk. When using the above drinks for conditioning, keep the drink warm and do not drink drinks that are too low, otherwise it will easily lead to aggravation of menstrual cramps.

Four: Apply a hot compress to the abdomen with a hot water bottle. Five:

Massage your hands into your abdomen in a straight motion. Six: Use moxibustion strips for conditioning.

7. Soak your feet in hot water to promote the discharge of cold in your body. Eight:

Chinese herbal medicines such as Fushen flower are used for conditioning. Nine: Do a good job of keeping yourself warm.

10. In case of severe pain, use painkillers according to the doctor's instructions**.