What is the fastest way to relieve menstrual cramps? What are the quick ways to relieve menstrual cr

There are many ways to quickly relieve menstrual pain, first of all, the patient should do a good job of keeping the abdomen warm, in addition to wearing more clothes, he should also use a hot water bottle or warm the baby to warm the abdomen in time, so that the pain symptoms can be quickly improved. Secondly, when the pain is severe, you can take some painkillers orally**, such as Yuanhu painkillers, ibuprofen, etc., and you must use the correct medication and dosage according to the instructions.

Menstrual cramps are very common during the aunt's period, most female friends will have the experience of dysmenorrhea, and some patients with very severe dysmenorrhea should be relieved in time, otherwise it will directly affect the quality of life and work efficiency. Patients should use the correct method of pain relief to ensure better efficacy. What are the quick ways to relieve menstrual cramps in the big aunt?

There are many ways to quickly relieve pain during menstrual cramps, and patients need to adopt a suitable plan for conditioning in order to achieve better results. Let's find out what specific ways to relieve pain.

1. Hot compress: Hot compress is the simplest and fastest way to relieve pain, in addition to wearing more clothes during dysmenorrhea to prevent the abdomen from getting cold and cold, but also to use a hot water bottle or warm treasure to warm the abdomen in time, so that it can effectively relieve the symptoms of dysmenorrhea. During the period, you should not wear too thin clothes, and you should also avoid eating cold drinks, cold dishes and other foods, otherwise it will lead to more severe menstrual cramps.

2. Brown sugar water: Brown sugar has the effects of invigorating blood and removing blood stasis, nourishing blood and nourishing blood, and also has a great effect on improving the symptoms of dysmenorrhea during menstruation. You need to brew brown sugar with hot water, and then drink it while it is hot, and never drink cold brown sugar water, otherwise it will cause aggravation of menstrual cramps.

3. Painkillers: When the symptoms of dysmenorrhea are more severe, and the effect of the above two regimens is not obvious, oral painkillers should be taken in time for pain relief. Commonly used painkillers include ibuprofen, Yuanhu painkillers, etc., and the symptoms of dysmenorrhea will gradually improve and be relieved after one hour of taking the medicine.

During this period, you must pay attention to rest, and absolutely do not exercise vigorously and do heavy physical labor during the menstrual period.

1. Drink brown sugar water: Warm brown sugar water can play a role in driving away cold and relieving pain, and you can also use mugwort leaves and brown sugar to boil water and drink, but the effect varies from person to person;

2. Mugwort leaf foot soaking: Soaking feet in mugwort leaf boiling water every day has a certain cold repelling effect and can improve dysmenorrhea;

3. Hot compress with large coarse salt: Stir-fry hot compress on the abdomen with large coarse salt to strengthen local warmth.

It is recommended that women should go to the hospital in time if the symptoms of dysmenorrhea are severe, and drugs such as ibuprofen can be used for pain relief and antispasmodic** under the guidance of a doctor, and atropine can be used for pain relief if necessary.

Dysmenorrhea is one of the most common symptoms, if you want to relieve dysmenorrhea, the first thing is to ensure that the abdomen can not suffer from the cold, you can use a warm uterine belt, and also drink some ginger syrup, and secondly, if the pain is unbearable, you can take some painkillers, and finally the patient should also pay attention to not eating cold food in daily life, and usually pay attention to strengthening exercise and enhancing physical fitness.

I hope it can help you a little.

1.Antipyretic analgesics, such as ibuprofen, may be taken before menstruation to control the secretion of prostaglandins. 2. The circulation and metabolism of blood and prostaglandins can be promoted by hot compresses. 3.Taking short-acting birth control pills can regulate menstrual flow.

Let your boyfriend give you a shot, and then give birth to a child after 10 months of pregnancy, and so on, and you will not have a period in this life. If you don't have menstruation, you won't have menstrual cramps.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

1. Drugs**: It is recommended that women take oral painkillers or painkillers, such as acetaminophen for antipyretic and analgesic, non-steroidal anti-inflammatory painkillers, including loxoprofen, ibuprofen, etc., which can quickly relieve dysmenorrhea;

2. Dietary relief: Women can replenish body energy, replenish blood, replenish fluids and relieve dysmenorrhea by drinking hot drinks such as hot brown sugar water and brown sugar jujube water;

3. Medical treatment: If the woman's dysmenorrhea is reversed or the degree is more severe, it is recommended to go to the hospital to find a pain department or obstetrician and gynecologist for professional and targeted precise intervention to achieve the purpose of relieving dysmenorrhea.

1. Rub your stomach with your hands: rub both hands hot, and then gently rub them where your stomach hurts, remember not to use too much force, but to rub gently, otherwise the pain will worsen.

2. Use a hot water bottle or hot water bottle: fill the hot water bottle with hot water, and then put it in the painful place to warm up, which will relieve the symptoms of dysmenorrhea, hot water is effective, warm water is not good, and drinking some hot water can also relieve pain.

3. Brown sugar water: an appropriate amount of brown sugar, not too little, soak it in hot water, drink it while it is hot, don't wait for it to cool down before drinking, it has no effect, brown sugar can play a role in replenishing blood and relieving the symptoms of dysmenorrhea.

4. Honey ginger soup, ginger soup can invigorate blood, accelerate blood circulation, and warm the uterus, so drinking ginger soup during menstruation can help menstrual blood discharge, thereby relieving pain, so drinking ginger soup for dysmenorrhea is a good choice. If you don't know how to cook it yourself, you can also choose instant selenium-rich honey ginger soup, which is also very effective.

Take pills, ibuprofen or something.

1. Yoga poses: You can do some soothing yoga poses during the aunt period, which can play a role in relieving the aunt's pain. Some of the more suitable yoga poses include:

Butterfly pose, flyover pose, grasshopper pose, etc., these poses are best done with the help of a professional yogi to avoid unexpected situations while doing yoga.

2. Foot soaking: Foot soaking can play a role in accelerating blood circulation and has a good effect on improving aunt's pain. You can soak your feet for about half an hour before going to bed every night, which is also good for promoting sleep.

However, it should be noted that the temperature of the foot soaking water should not be too high, and it is advisable to keep it at about 40 degrees.

3. Hot compress: It is mainly a hot compress on the waist and small stomach, which can promote local microcirculation and reduce pain. When applying hot compresses, pay attention not to the temperature is too high, especially do not put the hot compresses directly on the **, so as to avoid burns.

4. Rubbing acupoints: Some acupuncture points can be used to relieve pain, such as: Taichong acupoints, uterine acupoints, Xuehai acupoints, Sanyin Jiao acupoints, etc.

5. Dietary therapy: When your aunt is in pain, you must drink more warm water, and you can also use warm water to make some teas, such as: brown sugar hawthorn cinnamon branch tea, black plum brown sugar tea, rose motherwort tea and astragalus red date tea.

These teas have the effects of invigorating blood circulation and removing blood stasis, regulating menstruation and relieving pain, and have a good effect on relieving and relieving aunt's pain. In addition, you can also eat more warm foods, such as: longan, mutton, lychee, etc.

All of the above methods can play a role in relieving the pain of the great aunt, as long as these methods are correctly applied for conditioning, they will soon be effective. However, if the aunt's pain is more severe, it needs to be treated in time**, such as: ibuprofen, Tianqi dysmenorrhea capsules and Yuanhu painkillers.

If necessary, you need to go to the hospital as soon as possible to determine the cause of your aunt's pain, and if it is caused by ** disease, you should actively ** the original disease.

1. If there are symptoms of dysmenorrhea, you can use the method of rubbing your stomach with your hands to promote blood circulation, which can play a certain role in relieving pain and improving human immunity. There are many ways to quickly relieve abdominal pain, and you can also choose to use the method of drinking brown sugar water to relieve the condition.

2. If there is abdominal pain, you can also use a hot water bottle or hot water bottle to relieve the symptoms of dysmenorrhea, which is also very good for women's health.

3. Patients with dysmenorrhea can use oral vitamin E to alleviate their condition, which plays a certain role in preventing diseases and avoiding poor blood circulation.

Precautions. There are many ways to relieve menstrual cramps, so women usually pay more attention to physical care and physical health care, especially before menstruation, they should wear more clothes to avoid cold soles of feet and abdomen, and prevent dysmenorrhea.

Find a boyfriend who takes care of you.

1.The fastest and most effective is to take painkillers, ibuprofen is preferred, there will be no dependence, this is what I have consulted the doctor, because I am also a person with menstrual cramps.

2.Pressing on the tiger's mouth, which is where the thumb and index finger are connected, is effective in some people and relieves pain.

3.With a hot water bottle, most people with menstrual cramps can relieve the pain in a warm environment.

Generally speaking, the above methods are palliative but not curative, if you want to solve the problem fundamentally, you need to determine why you have menstrual cramps.

A waiter divides people because of mood swings or colds or endocrine problems, which can be improved through conditioning, such as drinking Chinese medicine.

There are also some people who suffer from adenomyosis, which belongs to the category of diseases and requires corresponding means.

If it is adenomyosis, it is more troublesome, it is an immortal cancer, and it is relatively troublesome.