When you re in pain, what can you do to distract yourself and quickly adjust your emotions?

I think it's the way to exercise that can be distracting, because you need to concentrate on exercising, otherwise it's likely to cause injury.

I will do things that I love, such as going to climb mountains, going out shopping, eating, etc.

Summary. How to release attention and emotions can be released in this way. When you are in a bad mood, you should actively divert your attention, and if you allow the bad mood to develop, it is easy to develop depression.

When we have anxiety and depression, we should divert our attention in time, and it is recommended to participate in outdoor exercise or travel to relax, these methods are helpful to avoid the aggravation of emotional problems.

How to release attention and emotions can be released in this way. When you are in a bad mood, you should actively divert your attention, and if you allow the bad mood to develop, it is easy to develop depression. When we have anxiety and depression, we should divert our attention in time to talk about it, and it is recommended to participate in household fluid-eliminating exercises or to relax our minds through travel, which are all helpful to avoid the aggravation of emotional problems.

Communicate and communicate with your relatives and friends around you. Emotional problems can not be held alone, not to mention that it is easy to cause anxiety and depression and other serious diseases, to learn to communicate with relatives and friends, whether Ling Chong is happy or unhappy, it will be easier to let go of it if you say it positively, and the care of relatives and friends will also help you overcome various emotions.

Actively cultivate their own interests and hobbies, usually you can take the initiative to close the good habit of reading, sedan lead baking, sports, weaving and other hobbies that interest you, after having a hobby, there is no time to think about some unhappy things, and emotional problems have naturally been controlled to a certain extent.

Summary. Hello dear and happy to answer for you. When you encounter emotional distress, regulate your emotions to give yourself time to buffer, don't be impulsive first, give yourself a period of time inside, divert your attention, divert your attention by doing other things, and properly vent your long-suppressed mood, it is necessary to solve it through food, but don't eat too much <>

How do you regulate your emotions when you're experiencing emotional distress?

Hello dear and happy to answer for you. When you encounter emotional distress, regulate your emotions to give yourself time buffer, don't be impulsive, give yourself a scumbag in your heart, divert your attention, divert your attention by doing other things, and properly vent your long-suppressed mood, it is necessary to solve it through food, but don't eat too much <>

Kissing emotion is a manifestation of a person's reaction to the outside world, properly vent bad emotions, emotional catharsis is an important way to balance psychology, maintain and improve mental health, bad emotions should understand self-motivation when they occur, self-motivation method to comfort themselves with firm beliefs, actively create happiness and smile can be cautious to defeat all troubles in an instant, adjust the spirit of the ruler, and promote physical health <>

Summary. What are some of your common emotional problems, and what methods are you willing to use to regulate them? Kiss hello, one, take a deep breath, stabilize your emotions, meditate in your heart, count, count to fifty, one hundred, and avoid impulsiveness.

Second, walk violently, walk at your fastest speed, digest the bad emotions in your heart, and when your body feels tired, your heart will feel much more relaxed. Three, listen to your favorite **, the single song is looping, and the heart will be released with the lyrics and melody, just like expressing your emotions.

What are some of your common emotional problems, and what methods are you willing to use to regulate them?

What are some of your common emotional problems, and what methods are you willing to use to regulate them? Kiss hello, one, take a deep breath, stabilize your emotions, meditate in your heart, count, count to fifty, one hundred, and avoid impulsiveness. Second, walk violently, walk at your fastest speed, digest the bad emotions in your heart, and when your body feels tired, your heart will feel much more relaxed.

Three, listen to your favorite **, the single song is looping, and the heart will be released with the lyrics and melody, just like expressing your emotions.

Hello kiss, according to your description, I can feel the dislike in your heart, you can specifically want me to describe whether the kiss is still there.

What are the criteria for emotional health.

Emotional health is marked by emotional stability and a good mood. The contents included are, more pleasant emotions than negative emotions, optimistic and cheerful, full of vitality, and full of hope for life; Emotionally stable, good at controlling and regulating one's emotions, able to both restraint and reasonable catharsis; Emotional responses are adapted to the environment.

Hello dear, what happened to you?

Social psychology has found that happiness is essentially the ability to master a variety of ways, and if you only have one way to be happy, then happiness will have a marginal effect.

What is the marginal effect, the marginal effect refers to the relationship between their input and output. Social psychology has found that the happiness brought by earning money is not always the best, and when a person earns money to a certain level, the happiness brought by capital is very limited. The driving force of a person's happiness must be diverse, not single, and the more single happiness becomes, the more narrow it becomes.

Whether it is an expert or an art master, they will also cultivate their own diverse hobbies and interests, and when their personal hobbies are diversified, they know how to adjust you with a variety of interests and hobbies, so as to cheer themselves up. If you want to know more about self-growth and self-mastery, you can follow my column, from the psychological state, logical thinking, habits, interpersonal communication, cognitive ability and other aspects to help you have been in the complex forest world to restore the inner strong self.

In daily life, the most important thing for everyone is to know how to love yourself, and the most important thing in life is to please yourself. Most of the reasons why many people are unhappy in life are because they care a lot about other people's opinions. Caring about what others think often makes us unhappy.

If we care a lot about what other people think, we can't be truly happy. Psychologically, there is a basic law of worthiness, which means that most of the money we invest in doing things is because it is worth it for us, and the basic law of bridge worthiness is connected to our hearts, and if you are willing to believe in the deep down of your heart, you will realize that you are more worthy.

When we feel that we are being held back by other people, we will return to our inner core, and we will realize that doing things that make us happy, regardless of what others think, can usually make our hearts more pleasant. How to make ourselves happier, we can think about what is most important to ourselves, what is our favorite thing in life, the happiest thing, we can write down those happy things, we can be happier and happier.

Other people's affairs have nothing to do with themselves, happiness is the most important, people have to live for Li Hui themselves, they can't worry about the fool of the source of disturbance, just be happy with themselves, remember these few mental methods to become happier and happier, you must grasp your own mentality.

The company of family and friends makes the depressed patient feel that he is not the only one in this world, he is loved. When accompanied by family and friends, it is best to talk about unconditional acceptance and accept the rationality of this state of being depressed.

I think you can choose to take a deep breath and think that what you're worried about won't happen, and God will take care of you.

Hello dear Diverting attention is the best way to regulate emotions When a person's mood is at a low ebb, they are not interested in anything and always think about unhappy things. So, if you want to get rid of this emotion, you should first let yourself stop thinking about these closed-core problems all the time, divert your attention, and participate in some recreational activities. Learn to take a few deep breaths, try your best to calm yourself down, and then you can talk to your most trusted friend, or let yourself do more work and listen** to divert your attention.

It is believed that many people have experienced painful feelings.

Intimacy mentions 3 ways to deal with painful emotions, try to use these ways to allow yourself to find peace and solve problems.

1. Face the pain head-on. When you become aware of your own pain, you can ask yourself: How would someone else feel if they were in the same situation as you? In the inquiry, you will slowly shift your attention, and the pain will be less intense.

2. Document the pain. When you are aware of your pain, you can give your full attention to the form of words that make the pain visible. Record the pain in the form of words, write and write, and you will find that the feeling of pain slowly disappears.

3. Pour out your pain. When you become aware of your pain, you can share the feelings you have suppressed with your partner. When you take out all the painful emotions and share them, it's like uncorking a bottle and letting all the painful feelings locked in the bottle be released in a healthy way.

It may be helpful to remember that pain cannot be avoided, but it is a choice to suffer or not.

1.Motion. Exercise helps reduce stress and is a great help for both the physical and mental world.

Although feeling down will affect your motivation and stamina to exercise, it is worth a try. You will find it easier to walk slowly than other exercises, i.e. to walk with one foot over the other, as long as you can do it. For an hour or two a day, start with a short distance, even if it's just a dozen minutes to search for a high core clock, which is a good start.

Exercise prevents the onset of painful disorders and helps to increase physical strength. It also boosts mood faster and buffers pain for a short time.

2.Seek a listener.

When you're in pain, don't hide from your friends. Even if you don't feel as cheerful as you normally are, or embarrassed to bother others with your problems, make an effort to keep in touch with your friends. Negativity is a very common emotion, and many people will understand your feelings.

Not only your bosom friends, but also all kinds of other relationships may support you and enlighten you. If you release the depression and unhappiness in your heart, your heart will be much more comfortable.

The most important thing to get rid of depression is to learn to self-adjust, and if possible, you can seek help from a psychological counselor, and if it is more serious, it is best to take medication**. Self-psychological adjustment must first figure out why depression occurs, such as what happened before, frustration, unhappy things, so that you can't get rid of it, these inducing factors make you depressed, unhappy, or you used to be under pressure, and have been depressed, all situations need to be analyzed in detail, but in the end, you still need to improve self-confidence, learn to change your current life with a positive and optimistic attitude. At the same time, we must learn to shift our attention, such as exercising appropriately and participating in current study, work, and interpersonal activities, only in this way can we effectively divert attention.

And do what you should do to effectively alleviate depression and become fulfilling. The most important thing for Morita is to learn to pay attention to the present, do what you should do, forget the unhappiness of the past, and shift the focus to this moment, especially at present, your own happiness is the most critical, only in this way can you get a sense of happiness. As for the drug**, for severe depression problems, especially if you can't get rid of and control it, it is best to take medicine in time, commonly used drugs are sertraline hydrochloride, venlafaxine, agonucleus containing senmelatine, etc., these drugs are very effective, but while taking medicine, you must learn to see a doctor in time, confide in the doctor in time, and seek help from the doctor in time.