How is it so cool to sleep with your head covered? What is the harm of sleeping with your head cover

Because the head space becomes smaller after the head is covered, it is difficult for air to circulate, and the amount of oxygen gradually decreases due to breathing; At the same time, the exhaled carbon dioxide is difficult to emulate, and the carbon dioxide around the head becomes more and more concentrated. In this way, the breathed gas cannot fully exchange gas between the lungs and blood vessels, resulting in the loss of good regulation of all parts of the body organs and the reduction of metabolic rate. Therefore, people with this habit often wake up in the morning with puffy eyelids, listlessness, listlessness, and even yawning and sourness.

This symptom is mainly a manifestation of the influence of brain metabolism. Although the person has woken up, the brain is still in a semi-sleepy state, and the activity of the cranial nerves cannot return to normal immediately. How can you read a good book or do a good job in this state?

Some can even affect a whole day's work and study. Sleeping with your head covered is never a good habit. People who have this habit must be determined to change it for the sake of their own health and for better study and work.

In fact, it is not difficult to get rid of this habit, if it is because of fear, first of all, you should eliminate the psychological burden, participate in more social activities and physical exercises, and develop a cheerful personality; If you're just trying to keep warm, or if you're afraid that you won't be able to sleep after changing your habits, it's not hard to do, soak your feet in hot water before bed, or drink a glass of warm milk, which can help you fall asleep.

It's cold and it's cool to sleep with your head covered.

But as you know, it's a bad habit that not only doesn't get enough rest, but it also has a bad impact on your health

1) People breathe all the time, inhale fresh oxygen, and exhale carbon dioxide, so that all parts of the body organs can be kept in good condition. However, when the head is buried in the quilt to sleep, the thick quilt acts as a wall, isolating the sleeper from the outside world, and unable to exchange gases. As a result, there is less and less oxygen in the bed, and more and more carbon dioxide.

Due to the lack of adequate oxygen, the organs in the body cannot work properly and will eventually adversely affect the body.

2) People who sleep with their heads covered will suddenly feel chest tightness and shortness of breath due to lack of oxygen, or suddenly wake up from a nightmare when they sleep until the middle of the night, sweating profusely, as if they have just experienced a fierce struggle.

3) People who sleep with their heads covered can also cause mental discomfort, dizziness, swollen eyelids, and memory loss.

By the way, another common bad habit of young people is to stay up late to play with their mobile phones, and staying up late for a long time is very harmful to the body. If the subject also has it, please correct it as soon as possible

There are quite a lot of disadvantages, such as not being able to breathe fresh air, resulting in hypoxia, destroying brain cells, dreams, nightmares, and absorbing a lot of harmful gases, which is not conducive to metabolic ......

Putting your head under the covers will make you feel warmer, but the oxygen in the covers will become less and less, and carbon dioxide and unclean gases will accumulate more and more, so people who sleep with their heads covered will wake up feeling groggy and tired.

It directly leads to difficulty breathing, circulating the carbon dioxide exhaled by itself, and starving the brain of oxygen! Dramatically compromise sleep quality! Danger to health!

If you can't breathe normally and take normal oxygen, it is recommended not to sleep with your head covered.

There will be a lack of oxygen and a bad rest, a headache for a long time, damage to brain cells, hurry up to get rid of this bad problem, I wish you good health.

It will cause hypoxia, affect physical health, and can cause suffocation and death in severe cases. Hehe.

Depending on what everyone likes, there must be some and some disadvantages. Absorbs a large amount of unclean gases into the area.

Hello, sleeping with your head covered, the air is not well ventilated, and it is easy to suffer from hypoxia. Moreover, there are dust mites and other substances in the bedding that are easy for us to inhale. Therefore, it is best to expose your head outside the quilt when sleeping, and it is more conducive to sleep to keep your breathing smooth.

First, it is easy to lack oxygen and poor air circulation when the head is covered. Worsen sleep quality.

Second, the human respiratory tract can excrete more than 100 harmful substances such as carbon dioxide when sleeping** pores can also eliminate more than 170 kinds of chemicals. Even a healthy person can breathe and cough in a night, and excrete tens of billions of bacteria and viruses. When the head is buried in the bed, it is easy to get infected, and these harmful substances and pathogenic bacteria that should be excreted can induce inflammation of the respiratory tract.

Third, people with tracheitis, lung disease and heart disease are not suitable for sleeping with their heads covered, which will aggravate their condition. And sleeping with your head covered can also affect your body's resistance.

Fourth, sleeping with your head covered is easy to reduce alertness and isolate relatively loud noises, and if there is danger indoors and outdoors, it may not have time to react and endanger safety.

The head is the gathering place of the yang meridians of the whole body, and lying on the head is easy to cause the heat in the body to gather in the head, resulting in unconsciousness. Due to the strict closure of doors and windows in winter, the indoor air is no longer fresh, and if you sleep with your head covered, it is even more difficult for fresh air to enter the bed. In this way, less and less oxygen is inhaled, and carbon dioxide is exhaled.

2.If you feel cold when you sleep in winter, you can wear a soft hat before going to bed to protect yourself from the cold, and you don't have to cover your head with a futon to protect yourself from the cold.

Sleeping with your head covered, you can't breathe smoothly, you can't get air circulation inside, you inhale carbon dioxide, you are uncomfortable, and it's not good for your body. Actually, how comfortable to sleep is. It's just that children don't cover it, and children don't know how to pull the quilt.

The sleeping posture will directly affect the quality of sleep, and sleeping with the head covered will also lead to the possibility of suffocation, which is obviously a very bad habit, and the best is to lie flat without shelter, I hope to adopt thank you.

After insomnia, it is definitely necessary to improve sleep quality, increase effective sleep time, restore social functioning, and improve the quality of life of patients. Reduce or eliminate some of the physical conditions associated with insomnia. Or it is a risk of comorbidity with a physical disease, the first should be to stick to a regular sleep schedule, the second is not to eat and drink heavily before going to bed, eat a small amount of dinner for about 2 hours or so before going to bed, do not drink too much water, and the third is to stay away from coffee and nicotine before going to bed, and try not to drink those stimulant things.

The fourth should be the timing of exercise, afternoon exercise can help with sleep, and regular physical exercise can improve the quality of sleep at night. The fifth can take a bath before going to bed and take a hot bath before going to bed, which helps to relax yourself and make you sleep better at night. Can help with sleep.

Sleep can also be taken orally, and the general recommendation is non-benzodiazepine drugs, such as eszopiclone tablets, zolpidem, or a controlled-release tablet of zolpidem, zopiclone, etc. **In case of insomnia, you must refer to a specialist and take the medication according to the doctor's prescription. For short-term insomnia, give some short-term short-acting drugs, and the effect is often better.

Sleeping with your head covered is not conducive to breathing fresh air and affects your health. So get rid of the bad habit of sleeping with your head covered.

Sleeping with your head covered can affect your health.

Sleeping with your head covered is not good air. Whoever farts will look for you.

Sleeping with your head covered will lead to poor air circulation, repeated inhalation of high carbon dioxide gas, affecting sleep, and it is also unhygienic

It is easy to lack oxygen, which affects the quality of sleep.

It can easily lead to shortness of breath.

There is a possibility of nightmares.

Because it's hard to breathe, I can't breathe in fresh air.

First of all, the breathing is not smooth, and the air in the small space is not good, which is harmful to the body!