How can you adjust the dream talk often at night, is there a lack of any elements?

Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

However, if you have insomnia because of dreams, then you need to pay attention to the need to relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

However, according to clinical experience, most people who often talk in their dreams are overly hot, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, which may be a manifestation of neurasthenia.

Thinking about it day and dreaming at night.

From the perspective of Chinese medicine, it is your soul that is not kept.

Don't think about it before going to bed, and if the situation is serious, go get a few pairs of Chinese medicine to eat.

There is a home remedy that people who hide behind the door and eat pig ears (cooked) are too tired!!

Frequent sleep talk at night indicates that the nerves are too excited during sleep, which may be caused by factors such as nervousness, excessive fatigue, or overeating, or excessive stress. In addition, frequent sleep talk at night may also be a sign of neurasthenia, which must be adjusted carefully.

Thinking about it day and dreaming at night.

Dream talk refers to words spoken during sleep, usually due to the fact that the brain is still active during sleep, but the muscles of the body have relaxed, causing the language center to lose control and thus say some words. The causes of dream talk may be related to the following factors:

1.Mental stress: People who are mentally stressed tend to talk in their sleep.

2.Drinking alcohol or taking drugs: Drinking alcohol or taking certain medications can affect the normal functioning of the brain, leading to sleep talking.

3.Poor sleep quality: People with poor sleep quality tend to talk in their sleep.

Ways to prevent dream talk include:

1.Reduce mental stress: Maintaining a good attitude and reducing mental stress can reduce the occurrence of sleep talking.

2.Avoid alcohol or drugs: Avoiding alcohol or taking certain drugs can reduce the occurrence of sleep talking.

3.Maintain a good sleep quality: Maintaining a good sleep quality can reduce the occurrence of sleep talking.

In conclusion, dream talk is a normal phenomenon and usually does not require special **. If the dream talk seriously affects the quality of sleep or life, it is recommended to seek medical advice.