What should I do if I talk in my sleep a lot? 10

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable.

The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, and this is when the person does not sleep soundly. Because the nerve cells in the brain are still active, the person will dream, and the nerve cells responsible for speech will command the person to speak if they are still in a state of excitement, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

Don't do strenuous exercise before sleeping, and don't think about the day's things, so that the mind is completely relaxed, then the quality of sleep will be high, and it is not a dream.

You can't talk in your sleep, you can sleep, do some exercise before going to bed, soak your feet in hot water, or take medication**.

Liver fire will also affect sleep, it is recommended to eat more to remove the importance of liver fire, back liver Yu acupoint scraping or cupping.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideye

movement

nrem)) (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

I love to talk in my sleep, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

It could be a cranial nerve problem. Frequent sleep talk may be related to excessive brain fatigue, overexcitement before bedtime, and potentially some mental and psychological stress and traumatic experiences. The physiological mechanism of dream talk is that the brain function is generally inhibited during sleep, and only in the language center there is still an excitatory impulse to be released, so it leads to sleep talking.

It is recommended that you see a doctor and take some suitable medicine to go**. Usually pay attention to rest, don't get angry, do something calming and enlightening, so that you will return to normal.

Talking in a dream during sleep at night, which is more common in children in the period of growth and development, is a common symptom, which is related to the imperfect development of the nervous system in childhood, and does not need to be **. Don't scold your child, create a good living environment, and when you enter adulthood, your nervous system will slowly improve.

Most of the sleep talk of adults is related to mental and psychological activities, such as excessive mental pressure, too nervous work, etc., which can be adjusted by adjusting their work methods and lifestyles, such as a balanced diet, moderate exercise, peace of mind, staying away from tobacco and alcohol, regular work and rest, and a combination of work and rest is a good way to adjust.

If nighttime sleep talk does not improve, it is recommended to see a sleep specialist in the hospital and do polysomnography if necessary to rule out sleep disorders such as rapid eye movement sleep disorder.

Occasional night sleep talk does not require special treatment, and if the frequency is high, it should be carried out accordingly**:

1. Increase patients' outdoor activities, physical exercise and interpersonal communication;

2. Treat sleep scientifically, don't imply that you always talk in your dreams, put psychological pressure on yourself, be overly nervous or afraid, and affect your work and life;

3. If the frequency of the disease is more, you should go to the medical institution for consultation or make corresponding **, and the clinical drugs should be more benzodiazepines or anti-anxiety drugs to reduce the occurrence of dream talk symptoms.

Talking in dreams at night is mostly related to the patient's mental stress, and the patient should pay attention to the adjustment and strengthen it through the above aspects**.

If you talk in your dreams all the time, it may be caused by a disease or anxiety. If this situation often occurs, you can go to the hospital to ask and see what medicine to take.

Always talking in dreams is because the pressure in your heart is too great, so you always talk in your dreams, and your sleep quality is not high, otherwise, how can you always talk in your dreams?

Always talking in a dream, this should be a lot of pressure in daily life, you can improve your daily lifestyle, avoid staying up late, and maintain an optimistic mood, you can also take some Chinese patent medicine orally under the guidance of a doctor to improve your sleep.

If the dream is a proof that you are too tired and stressed during the day, so you can't get effective rest at night and can't fall into a deep sleep, you should also try to make yourself more relaxed.

What should I do if I always talk in my sleep? This may be that you have not entered a deep sleep, and then the quality of sleep is not very good, and you usually develop the habit of going to bed early and getting up early.

I always talk in my dreams because overwork is related to mental tension, and I want to relax my life in the future.

Always talking in dreams is because the pressure in my heart is too great, so I always talk in my dreams, otherwise, how can I always talk in my dreams?

It may be too stressful, it may be insufficient qi and blood, you can take some blood nourishing syrup to improve sleep.

If you are tired from work, you should slowly relax the pressure, pay more attention to rest and exercise more.

I think about it at night, I dream about it. So don't mess around. Try to maintain a normal state of mind while sleeping.

Talking in the sleep every day is caused by long-term fatigue or mental stress, you can do appropriate physical exercise, release your stress to help relieve the symptoms, you can enter a deep sleep well. Patients can also drink hot milk or use hot water to soak their feet and take a hot bath before going to bed at night to promote sleep, which can be a good relief of the situation of talking in sleep, and talking in dreams may also be due to the patient's roundworm infection, you can take deworming drugs to help**, you can choose albendazole to relieve symptoms. If the dream is still not relieved, you can take sleeping pills to help**, and if the symptoms are severe, the patient can go to the hospital**.

If you talk a lot in your dreams, it means that you are not sleeping well and are always dreaming. It is impossible to speak in a dream without dreaming. So you need to regulate your sleep.

It's best to go to a Chinese medicine practitioner to recuperate for you. Preferably physiotherapy. The second is to drink the decoction.

If you don't want to take either of these. If you have someone in your family who can pinch your back for you, it's fine. Just remove all the bubbles between the spine and the **.

Sometimes it clicks when you carry it around. When the child comes out, he no longer dreams. Typing is not easy, hope.

1. Don't sleep.

2. Wear a mask when you go to bed.

3. It's normal to talk in your dreams, as long as you sit upright and are afraid of something.