About basketball. How exactly to play

First of all, you have to learn by heart, (personal advice).-

To play, you have to be able to dribble with both hands.

Method: 2 hands take turns and 1 hand control the ball to run around the field quickly.

Practice to 2 hands can be stable and fast.

The second is a layup.

Both hands will be on the board.

Shooting Change your shooting stance.

As a standard, good wrist strength helps to pitch.

Dribble breakthrough Practice dribbling well.

You can practice more and break through.

The main thing is to change direction and turn.

Learn to accelerate suddenly when dribbling the ball.

If you are a pure pitcher.

Just strengthen your own running and stop jumping.

Practice more pull-up jumpers and step-backs.

Then it's about being a dribbler.

That's all for that.

In the end, it's an inside line.

Strengthen your muscles.

It is equivalent to strengthening one's own physical confrontation.

Learn to play singles under the basket.

Playing basketball is mainly about strengthening the tacit understanding with teammates.

Do more gear difference and air cutting coordination.

Helps in attacking dribbling methods.

Generally 2 hands are familiar with the ball.

You can change direction and turn around.

Should know how to do it.

It's just not fast enough.

You also need to practice a little more.

Personal experience.

First of all, basketball really became popular in our country for a very long time, only about 10 years, and it used to be table tennis.

Actually, we don't need to complain about anything now, just lay the foundation for more people who like basketball in the future, so that when the time comes for the next generation, I believe that basketball will be better than it is now!

You can play however you want.

Basketball. Play as much as you want.

Basketball is played with finger spins, arm spins, etc.

1. Finger spin ball with both hands at the same time to make the ball easy to grasp the ball falling on the fingers, fingers do not move, if there is some deviation can be adjusted by the position of the hand to maintain balance, the amplitude is not too large.

2. Arm spin the ball: Put the ball on your right hand and raise your hand. Let the ball slide down the arm, at this time, the main thing is to let the chest turn the ball to the left arm, mainly relying on the upper half of the chest muscles, so that the ball can go smoothly. Go to the left arm and let the left arm drop slightly, and the ball will roll down.

3. Find a rope to put on your hand so that your hands can only keep a certain distance, about 10 cm, so that your hand will not swing up or separate a large distance due to the force of the other hand.

Dribbling is the most basic skill in basketball, if you don't dribble well, you can't play flexibly at all, and you are prone to fouls. The precautions for playing the basket dribble include lowering the center of gravity, and practicing the right hand to dribble on the spot first, and then practicing the left hand to dribble on the spot without looking at the ball. Relying on the strength of the wrist, dribble the ball left and right in front of the body with one hand.

Again, dribble back and forth on one side of your body.

It should be noted that when dribbling, the lower the center of gravity, the better, because the external force of dribbling is completely emitted by the wrist, and only by controlling the direction of the ball landing can you control the ball well. Once one hand is familiar, practice with the other. Cross dribble with your left and right hands in front of your body, and then cross dribble behind your body.