Soaking your feet in hot water can be healthy, what are the contraindications?

Hot water foot soaking is best in winter, it is of great help to our body, promotes blood circulation, can soothe people's nerves, try to reduce such times in summer, and you can put more vinegar in the water, which is of great help to the body.

You must not adjust the temperature of the water to overheat, you must not soak for too long, you must not drink water for a long time, you must not soak your feet when the weather is very hot, you must not soak your feet just after eating, and it is best not to play with your mobile phone when you soak your feet.

Hot water foot soaking needs to pay attention to the hot water temperature, generally 45 degrees is just right, but also pay attention to the foot soaking time, generally 15 minutes to 25 minutes is more appropriate, in addition, it is not appropriate to soak feet in hot water immediately after meals.

The first point is that the water should not be too hot, otherwise the feet will be burned, the second point time should be controlled, too long is actually not good for the body, the third point is that if the temperature of your hot water is too low, it will definitely not play a corresponding role.

Try not to soak your feet before or after meals. Because at this time, the blood in the body will speed up when you soak your feet, and it is easy to get dizzy at this time. Then there is athlete's foot, patients with foot injuries can not soak their feet, and the elderly do not need to soak their feet for too long.

Because the foot soak time is too long, there will be symptoms of sweating and palpitation.

Don't soak your feet after eating, and don't play with your mobile phone, don't soak for too long, the water temperature can't be too high, and you can't sleep right away, you still have to pay more attention when soaking your feet.

Relieves stress, improves the body's immunity, makes your sleep quality better, dilates blood vessels in the body, invigorates blood, and promotes blood circulation.

It can beautify and nourish the skin, promote blood circulation, enhance resistance, help digestion, and relieve fatigue.

1. When you are too full or hungry, you should not soak your feet

When soaking your feet, avoid being overly full, hungry or eating, because foot bathing will speed up blood circulation throughout the body, and it is easy to feel dizzy and uncomfortable. It is not advisable to soak your feet within half an hour after eating, as it will affect the blood supply to the stomach.

2. Beriberi patients should be careful of infection

People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to blister, because it is easy to cause wound infection. People with foot inflammation, disease, trauma or scalding should not soak their feet.

3. Patients with severe heart disease and hypotension should beware of syncope

Experts say that it is okay for healthy people to soak their feet and soak in hot springs, but special groups should pay attention. For example, patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not use too hot. Soak your feet in water or soak in the hot springs for a long time.

Because after soaking feet or hot springs in hot water, it will cause the blood vessels of the human body to dilate, and the blood of the whole body will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain, and for people with heart disease and low blood pressure, it will increase their risk of disease.

Fourth, diabetic patients should pay attention to the water temperature

Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of such patients cannot normally perceive the outside temperature, even if the water temperature is high, they cannot feel it, and they are easily burned, which can lead to very serious consequences.

Fifth, the elderly should not soak their feet for too long

For the elderly, soaking their feet for too long can cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

6. There is no need for infants and young children to soak their feet

Doctors do not encourage infants and young children to soak their feet in hot water. The reason is that children are "pure yang bodies", and they are prone to heat up and fall in love with fire. If you soak your feet in hot water and sweat, it will heat up.

Especially infants and young children have a different feeling of temperature than adults, and adults feel that the water temperature is slightly hot, which is already very hot for children. But they are not very expressive, so it is easy to burn the tender **. From this point of view, it is also not recommended to soak your feet in hot water.

Just wash your little feet with warm water every day, and after washing, you can gently pinch your feet to achieve the purpose of rejuvenating your muscles and bones.

Parents should master the time to wash their feet with warm water, not too long, children like to play in water, fluttering with their feet, the water will be cold, which is equivalent to soaking their feet in cold water, which is more likely to catch a cold.

We all have the habit of soaking our feet in life, in fact, there are many precautions and taboos when soaking our feet, and the following will introduce to you the 6 taboos of hot water foot soaking, as follows;

Basin hot water.

01 The water temperature should not be too high, as it is easy to burn your feet if the water temperature is too high. We need to choose the right temperature of water to soak our feet, the effect will be better;

02 The time should not be too long, the longer the time is not the better, the general foot soaking time is more suitable to control the time of 15 to 20 minutes;

03 Don't soak your feet immediately when you are full or hungry, because soaking your feet in hot water will accelerate the blood pressure circulation of the whole body, if you eat too much, it will easily lead to indigestion, and soaking your feet when hungry will cause dizziness;

04 People with athlete's foot are not suitable for foot soaking, hot water foot soaking will aggravate the infection, so we should pay attention;

05 Infants and young children are not suitable for foot soaking, as children are weak and prone to fever. Soaking your feet will cause heat on top of heat, which can easily cause fire, so don't soak your children's feet;

06 People with heart disease are not suitable for foot soaking, as soaking for too long will cause blood pressure to expand, which can easily cause hypoxia and increase the risk of heart attack. Therefore, such people should pay special attention when soaking their feet and try to soak as little as possible;