What are the contraindications to hot water foot soaking? 6 taboos for soaking your feet in hot wate

1. Do not soak your feet before and after meals.

When soaking your feet, avoid being overly full, hungry or eating, because foot bathing will speed up blood circulation throughout the body, and it is easy to feel dizzy and uncomfortable. It is not advisable to soak your feet within half an hour after eating, as it will affect the blood supply to the stomach.

2. The foot soaking time of special groups should not be long.

It is okay for people in good health to soak their feet and soak in hot springs, but special groups should pay attention. For example, patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time.

Because after soaking feet or hot springs in hot water, it will cause the blood vessels of the human body to dilate, and the blood of the whole body will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain, and for people with heart disease and low blood pressure, it will increase their risk of disease.

3. Diabetics should pay attention to the water temperature.

Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of such patients cannot normally perceive the outside temperature, even if the water temperature is high, they cannot feel it, and they are easily burned, which can lead to very serious consequences.

4. Patients with athlete's foot and foot trauma should not soak their feet.

People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to blister, because it is easy to cause wound infection. People with foot inflammation, disease, trauma or scalding are not easy to soak their feet.

5. Don't soak the feet of the elderly for too long.

For the elderly, soaking their feet for too long can cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Foot soaks do have magical benefits, but are they suitable for everyone? Not necessarily, some people can not enjoy the comfort and fun brought by foot soaking, if they insist on soaking their feet, it will bring trouble to their health, these three types of people should be cautious.

We all have the habit of soaking our feet in life, in fact, there are many precautions and taboos when soaking our feet, and the following will introduce to you the 6 taboos of hot water foot soaking, as follows;

Basin hot water.

01 The water temperature should not be too high, as it is easy to burn your feet if the water temperature is too high. We need to choose the right temperature of water to soak our feet, the effect will be better;

02 The time should not be too long, the longer the time is not the better, the general foot soaking time is more suitable to control the time of 15 to 20 minutes;

03 Don't soak your feet immediately when you are full or hungry, because soaking your feet in hot water will accelerate the blood pressure circulation of the whole body, if you eat too much, it will easily lead to indigestion, and soaking your feet when hungry will cause dizziness;

04 People with athlete's foot are not suitable for foot soaking, hot water foot soaking will aggravate the infection, so we should pay attention;

05 Infants and young children are not suitable for foot soaking, as children are weak and prone to fever. Soaking your feet will cause heat on top of heat, which can easily cause fire, so don't soak your children's feet;

06 People with heart disease are not suitable for foot soaking, as soaking for too long will cause blood pressure to expand, which can easily cause hypoxia and increase the risk of heart attack. Therefore, such people should pay special attention when soaking their feet and try to soak as little as possible;