Do you think soaking your feet in hot water is really healthy?

Of course, I used to never soak my feet at night, just wash. Later, once my leg hurt, my mother said you put some mugwort leaves to soak your feet every night, I soaked my feet every day since then, and slowly my legs really didn't hurt, my mother said that I should be cold, soak my feet with hot water and mugwort leaves so that the cold of my body will be expelled, and slowly it will be fine, and since then I have begun to soak my feet every day. In the process of foot soaking, people often ignore such a problem, that is, the length of time to soak the feet.

Most people think that the longer the foot soak, the better, but this is not the case, the best time to soak the feet is 10-30 minutes.

Of course, it's health, there are always people who are prone to acne, as well as some spots, and their complexion is dull and yellow, which may be caused by insufficient qi and blood and hormone imbalance. Soak your feet in hot water to speed up the metabolism of products in the body and indirectly "detoxify"; The increase in blood flow makes various hormonal substances play their role faster, which can affect the state of ** to a certain extent. ‍‍

Hello subject! Soaking your feet in hot water is indeed excellent and healthy, it can warm the human body and promote blood circulation, but it should not be soaked for too long, and the water temperature should not be too high.

Foot soaking can promote the body's metabolism, speed up blood circulation hot water foot soaking, the body temperature due to the high temperature of the external hot water, the blood flow rate is accelerated when the body temperature rises, the hormones secreted by various glands are brought to its target organs or target tissues faster, play a role, and at the same time accelerate the discharge of metabolic wastes from the body, accelerate metabolism. The increase in body temperature can also increase the rate of heart rate, further promoting blood circulation.

I think soaking your feet in hot water can really have a health effect, which can promote blood circulation and circulation.

People with cold body and dampness should soak their feet every day to relieve physical fatigue, unblock qi and blood, remove dampness, and ensure the normal operation of the body's metabolic function. Soaking your feet and massaging the springs on the soles of your feet can relieve insomnia, constipation, sensitivity to cold, soreness in the waist and knees, etc. So people used to say"The rich take medicine, and the poor soak their feet"It makes sense.

Metabolism is functioning properly. ‍‍

I think many people soak their feet, often soak them in a basin, often only soak their feet in hot water, except for the rest of the feet are exposed, so it is better not to soak their feet. It is best to choose a deeper bucket, the kind that can fit the whole calf in, so that the bucket can not only be relatively easy to keep warm, but also achieve the purpose of health. ‍‍

Control the temperature, and the water temperature should not be too hot. The temperature of the foot bath water should be 38-43 degrees, but it is better not to exceed 45 degrees. Herbs can be added appropriately, you can put 50-100 grams of mugwort leaves, boil with water first, add cold water or soak your feet after lowering the temperature.

Because mugwort leaves soak the feet, it can be effective** colds, joint diseases, rheumatoid, cough, bronchitis, emphysema and asthma and other diseases. Therefore, we need to choose the right method to soak our feet.

Soaking your feet is definitely much better than those that don't. After soaking your feet, you will be more comfortable to sleep.

Practice has also proved that regular foot soaking with hot water has many benefits, first of all, it can promote blood circulation and speed up the body's metabolism.

There is an old saying in our country: "Washing your feet with hot water is better than taking tonics." "Soaking your feet for 15 minutes a day can be used for health purposes.

There is nothing good to maintain, and the most important thing is to go out and exercise more, otherwise everything is useless.

Yes, and soaking your feet in hot water can soften your blood vessels, promote blood circulation, improve your body's immunity, and help you sleep.

It's true. Because soaking our feet in hot water every day can help us eliminate fatigue, increase blood circulation, improve our metabolism, and also discharge moisture from the body, improve our immunity, and make us healthier.

Soaking your feet in hot water can maintain your health, and when you soak your feet in hot water, you can raise the local temperature, dilate the blood vessels in the legs and the peripheral legs, and increase the blood flow in the feet. The water temperature for foot soaking is around 40 45. If the temperature of the foot washing water is too high, it will be detrimental to cardiovascular and cerebrovascular patients.

Yes, you can maintain your health, because there are many acupuncture points on your feet, and if you insist on soaking your feet in hot water, you can remove dampness and promote blood circulation.

Indeed, hot water foot soaking can quickly relieve cold hands and feet, this symptom can promote blood circulation in the feet, and there are many friends who take hot water foot soaking as a way to maintain health. However, people with ulcers, diabetes, and cardiovascular diseases will dilate the blood vessels throughout the body when soaking their feet, causing blood to flow from important organs to the body surface, resulting in the brain and heart and other important organs in a state of ischemia and hypoxia, which is easy to induce diseases.

These 5 types of people soak their feet, or are "chronic suicide".

Although hot water foot soaking is comfortable and can play a role in helping sleep, some people are not suitable, and these types of people soaking their feet may be committing chronic suicide.

1.Diabetic foot patients.

Diabetic foot patients themselves are relatively fragile, and the peripheral nerves on the feet do not have obvious perception of temperature, and they are likely to be scalded because they can't feel the temperature, and once they cause foot infection and ulceration, they may also cause amputation.

2.People with beriberi.

In patients with athlete's foot, if they soak their feet in hot water, it is likely to induce local inflammation and cause infection.

3.Patients with hypotension.

If patients with low blood pressure often soak their feet in hot water, the blood may not be able to return to the heart in time, causing symptoms such as insufficient blood supply to the brain and dizziness.

4.Patients with varicose veins.

Patients with varicose veins have poor blood return in the legs, and if you soak your feet in hot water, it will lead to increased blood flow in the lower limbs, and blood stasis in the lower limbs will be caused under the premise that the return ability remains unchanged.

5.Patients with cardiovascular and cerebrovascular diseases.

Patients with cardiovascular and cerebrovascular diseases are likely to increase the burden of cardiovascular and cerebrovascular diseases if they soak their feet in hot water for a long time.

Soaking your feet helps you stay healthy. These people are not suitable for soaking the feet of people with blood clots. Usually, foot soaking may cause the arteries in the lower extremities to dilate and promote blood flow to a large extent.

Therefore, for people with blood clots, it may affect blood flow. Reflux. Therefore, if such a person always soaks his feet, it may not be good for the body, but it will also cause a certain burden, and the consequences outweigh the losses.

Diabetic patientsFor diabetic patients, due to the sensitivity and fragility of the feet, especially the feet, ulcers are prone to occur.

It's effective. Hot water foot soaking can loosen blood vessels, promote blood circulation, after a tired day of foot soaking can relax the body, play a role in calming the nerves, promote sleep, sleep is good, the body is naturally better.

This regimen is really effective, and it's very effective, because there are so many acupuncture points on the soles of our feet. We often soak our feet in hot water or massage the soles of our feet, which will have a good health effect.

People with varicose veins should not soak their feet in hot water, and people with cardiovascular and cerebrovascular problems are not recommended to soak their feet, so soaking their feet in hot water must see whether their body meets the conditions for foot soaking in order to have a good effect.

Yes, it is a good way to soak your feet in hot water every day, and it is also a very simple way to maintain your health, which can invigorate blood and eliminate blood stasis, you can get a good massage and get a good quality of sleep.

Yes, this practice is a real health preservation, because foot soaking can promote blood circulation and can also accelerate metabolism, which is good for the body.

Yes, you can soak your feet in hot water every night, you can get a good health effect, and you can keep warm and cold.

Yes, proper foot soaking can relax your body and make your body reach a balanced state, which is very good for the human body.

Yes, soaking your feet in hot water can promote blood circulation very well, and it has many benefits for the human body.

It is indeed good for our body, and it can also make us continue to strengthen our physique.

Yes, because regular foot soaking can promote our body's metabolism, it has a detoxification effect, sometimes the body is tired, soaking feet can also eliminate fatigue, usually people whose feet are easy to be cold, soaking their feet can also alleviate this situation.

Yes, doing this every day can play a role in health preservation, because it can dredge your veins, speed up blood circulation, and your face will be very beautiful.

Of course, you can, soaking your feet in hot water often can remove moisture from your body, and people can see that they are very healthy.