Why does exercise trigger a gout attack? What is the reason?

Some people will trigger a gout attack after exercise, because strenuous exercise leads to a rapid increase in lactic acid in the body, which will affect the normal excretion of uric acid, and let uric acid accumulate in the body will induce gout, and let muscle cells decompose and produce too much purine during exercise, which will also make uric acid produce too much and induce gout. When exercising, because the body sweats a lot, if you drink less water, it will also cause a gout attack in the student.

If you want to avoid gout caused by exercise when exercising, the most effective way is to control the blood uric acid level within the normal range, and you should also exercise according to your actual situation when exercising, avoid excessive, otherwise it is easy to cause heat stroke, and may also induce gout. It is best not to drink some fruit juice or drink instead of plain water. After exercising, you should also take proper rest, adjust the state of your body, and try to choose aerobic exercise when exercising, such as swimming and yoga.

When gout attacks are extremely painful for patients, it will make patients feel severe pain, some patients will think that their joints are burning, if not in time, this pain will become more and more intense, so that many people can not bear, in addition to causing pain, it will also make patients have kidney stones and other diseases, which may eventually threaten the life and health of patients. Therefore, when a gout attack occurs, if it is really unbearable, you can take painkillers and drink plenty of water to help excrete uric acid.

Finally, exercise is an excellent help in controlling uric acid, it can relieve muscle and joint pain, and it can also maintain the lubrication and flexibility of the joints during exercise, and can also reduce injuries, so gout patients should keep exercising regularly. It is also necessary to pay attention to a certain degree when exercising.

After strenuous exercise, the body can sweat a lot, and the body is in a concentrated state after water evaporation. At this time, the blood uric acid level will also rise, causing the formation of urate crystals, which can induce the attack of gouty arthritis, so it is necessary to properly hydrate during exercise.

This is because the muscles produce a large amount of lactic acid during exercise, and in the process of metabolism, high purine acid metabolites are produced, and the level of uric acid gradually increases, and gout begins to attack and the symptoms worsen. The main reason is that the detoxification function of the kidneys is increased during exercise.

Because after exercise, the door will all open, sweat a lot, consume a lot of calories, at this time the body is relatively weak, the resistance is relatively weak, if there is wind at this time, it is very easy to cause gout when it blows, this is the reason.

Gout attacks are easy to occur in summer for the following reasons:

First of all, people sweat a lot in summer, and blood is concentrated, which is easy to cause uric acid to be higher than usual, which can easily lead to gout attacks.

Second, it is related to some lifestyle and eating habits in summer, such as liking to drink beer, eating barbecue, and liking to drink drinks such as cola, which will cause uric acid to rise, and then lead to gout attacks.

Therefore, in order to avoid gout reversal in summer, the most important thing is to take uric acid-lowering drugs regularly, such as febuxostat. Uric acid continues to be controlled below 360 in order to avoid the reverse of gout, gout is not terrible, must be strictly controlled on the basis of diet, scientific **, most of the future is more ideal.

Because some people produce lactic acid in their bodies after exercising, gout will attack. Causes of gout include catching a cold, drinking, not drinking water, nervousness, and overeating.

A lot of exercise produces too much lactic acid, which can cause the body to be acidic, which can eventually lead to the production of crystals. Frequent overeating, frequent eating of greasy food, frequent eating of seafood, and frequent drinking of beer can all lead to induced gout.

Because of excessive exercise, the body will be very sore, and lactic acid will be produced in a short period of time to cause gout, such as smoking, staying up late, eating a lot of things, poor digestion, and heart attacks will cause gout.

Of course, you can't participate in sports. You need to pay attention to your diet, pay attention to your exercise status, drink more water every day, and adjust your eating habits frequently, these are all issues to pay attention to.

When gout attacks, patients have more difficulty moving, so patients should pay attention to rest, minimize exercise, and preferably not exercise. Wait until the seizure period has passed, and then resume exercise.