What are the foods that cannot be eaten with high uric acid, and how to lower uric acid?

Patients with high uric acid can not eat foods rich in purines, common including hot pot, thick broth, animal organs such as heart, liver, lungs, kidneys, etc., as well as seafood containing shellfish, I found out that uric acid was high because of poor eating habits, I was very anxious at the time, afraid of developing gout, asked many people, and chose Bo Sugar Yisu, one each half an hour before breakfast and dinner, taken with warm water, uric acid really dropped to normal levels.

Well, high uric acid is mainly caused by metabolic abnormalities, and uric acid excretion drugs can be used by adjusting the diet**.

Guidance: Your uric acid is mildly elevated and can be adjusted with diet and exercise. The diet should be based on low-purine foods (such as various cereal products, fruits, vegetables, milk, dairy products, eggs), and strictly control foods with high purine content (mainly including animal offal, sardines, anchovies, thick broth, beer, seafood, meat, beans, etc.).

Drink plenty of water daily.

Long-term high uric acid will cause the attack of gouty arthritis, that is, gout, it is just a biochemical abnormality, as long as you pay attention to the diet or find out the cause to correct, the uric acid value may return to normal, and gout is a disease state, if there is no ** there will usually be tophi.

We have all understood the four foods that lower uric acid, there is no food that lowers uric acid quickly, only through the interaction of life, diet, and medicine can reduce uric acid, if the uric acid level can not return to the normal range, you need to use drugs.

Uric acid is high, do not eat seafood, if you eat it, it is easy to cause **. Be sure to watch out for taboos.

For people with high uric acid, what foods can be eaten regularly to effectively relieve uric acid? Let's take a look!

Eat foods rich in dietary fiber. Patients with high uric acid should eat more foods rich in dietary fiber, which can speed up the excretion of uric acid and effectively reduce the level of uric acid in the body. There are many foods rich in dietary fiber in life, mainly sweet potatoes, loofahs, cabbage, etc., which can speed up the patient's metabolism and better excrete uric acid from the body.

Eat foods that protect the kidneys. The kidneys are the excretory organs of the body. In order to successfully excrete uric acid from the body, it must pass through the kidneys.

Therefore, people should eat more foods that protect the kidneys such as walnuts, yams, broccoli, and onions in their daily life. These foods all contribute to the health of the kidneys and can better promote the excretion of uric acid in the body. Eat diuretic foods.

The excretion of uric acid needs to be excreted with urine, so patients with high uric acid need to increase the excretion of urine in order to promote the excretion of uric acid, and it is recommended to eat more diuretic foods including white radish, winter melon, coix, etc.

Wax gourd. Winter melon is slightly cold, fat-free, not high in calories, and contains less tungsten, which is very suitable for gout patients with high uric acid. Winter melon also contains triterpene compounds and cholesterol derivatives, among others.

In fact, winter melon is best peeled and eaten. It can not only reduce the diuresis of the hot summer, but also reduce uric acid. Celery.

Celery is well known to everyone. Celery not only lowers blood pressure, but also prevents uric acid and reduces the accumulation of uric acid in the body. Celery contains a lot of vitamins and trace elements, which have certain aids in lowering uric acid**.

Pumpkin. Pumpkin is an alkaline food and is low in calories. It can not only moisten the intestines and laxative, but also improve constipation, spleen and stomach, antipyretic and detoxification, etc., and has a certain effect on controlling uric acid and reducing uric acid.

Momordica charantia. Bitter gourd is a bitter food, which is an alkaline food that contains a variety of vitamins that not only help to diuretic and invigorate the blood, but also help to remove more uric acid. There are many ways to eat bitter gourd, which can be stir-fried or tossed.

Apple. Apples can not only prevent cholesterol rise, but also have a certain effect on hypertension, atherosclerosis, and coronary heart disease, and apples also have the effect of neutralizing gastric acid and promoting bile secretion, which is still suitable for people with indigestion and weak spleen and stomach, and the aroma of apples also has a certain improvement effect on depression. Banana.

Bananas can effectively promote gastrointestinal motility and exert the effect of intestinal laxative. Studies have found that bananas have a significant improvement effect on depression and other emotional anxiety, help reduce psychological stress, and also help reduce uric acid, but people for this purpose should not eat more.

Foods that lower uric acid include fruits and vegetables, such as carrots, celery, cucumbers, pineapples, watermelons, bananas, black fungus, etc. There are also soy products, such as soybeans, tofu, black beans, etc. Dairy products are also uric acid-lowering foods, and patients can drink more milk, which is rich in protein and can help reduce uric acid levels.

It is recommended not to eat animal offal, seafood, and not to eat foods that are too high in purines.

Grapefruit, banana, tea eggs, sturgeon, lettuce. Eating more of the above 5 foods can effectively alleviate the situation of high uric acid.

1. Celery, celery has a strange taste, I don't like to eat it, many people use celery to fry pork liver, celery to fry pepper, or to fry bacon, etc. As a side dish, the appearance rate of celery is relatively general, because its taste is not suitable for the taste buds of ordinary people, but people with high uric acid can not find fault with celery, because celery has a lot of water, high potassium content, has a good diuretic effect, potassium can promote the excretion of uric acid very well, plus it is an alkaline food, the neutralizing effect of uric acid is also good, and it can be squeezed and drunk with celery juice.

2. Bitter gourd, it is said that if you eat bitterly, you will become a superior person, but is this really the case, compared to eating food, the taste of some bitter gourd is really bitter. Although bitter gourd is bitter, it is a good thing to clean the heart, and the purine content in each 100 grams of bitter gourd is only milligrams, which is the first choice for low-purine foods. In fact, Zenliang bitter gourd is a good food for lowering blood sugar and uric acid, bitter gourd also contains triterpenoid deficiency compounds that can effectively reduce the inflammatory reaction induced by inflammatory cells, and you can eat more bitter gourd for high uric acid gout.

3. Chrysanthemum, chrysanthemum is similar to celery, its taste is unique among vegetables, and legend has it that chrysanthemum is one of the most unpalatable vegetables. In ancient times, chrysanthemum was a palace delicacy, so it was also called the emperor's dish, in fact, people who have eaten it know that whether they use chrysanthemum to make soup or stir-fry, they can eat a different wonderful umami. Chrysanthemum not only contains sodium, but also rich in potassium, 220 mg of potassium per 100 grams of chrysanthemum, often eaten can regulate the body's water metabolism, eliminate edema, chrysanthemum is an alkaline food, can help the discharge of uric acid.

1. High uric acid is closely related to long-term high-purine diet, which needs to be regulated through regular eating habits. Try to eat less meat, offal, seafood and beer, drink plenty of water, and be physically active.

2. The principle of diet should be vegetarian and low-purine as much as possible, such as carbohydrates, vegetables and fruits, low-fat meat, etc.

3. If the examination shows that uric acid is obviously high, or even has gout manifestations, it is necessary to combine drug regulation, such as alkalizing urine, inhibiting uric acid production, etc., so as not to cause abnormal purine metabolism and kidney lesions.

High uric acid requires dietary adjustments, and drugs that promote uric acid excretion can also be used, and foods that promote uric acid excretion are uric acid busters, such as barley, dandelion, etc.

Mild elevation of uric acid can be carried out without medication**, but strict dietary control is required to avoid eating foods high in purines such as animal offal and seafood. The increase in uric acid is obvious, and under the guidance of a doctor, you can choose the medicine that promotes the excretion of uric acid, such as benzbromarone capsules, benzbromarone tablets, etc.

Barley, dandelion and other foods can promote the excretion of uric acid, which can be regarded as the nemesis of uric acid, among which barley is a food with low purine content and high fiber, which can not only promote gastrointestinal digestion and preparation for spikes, but also promote the excretion of uric acid in the body. Dandelion has the effect of clearing heat and disinfecting and lowering uric acid.

1. Vegetables that are conducive to uric acid excretion: celery. Celery helps the peristalsis of the stomach and intestines, many people love to eat, celery is rich in potassium, celery has a diuretic effect, and helps the excretion of uric acid.

2. Vegetables that are conducive to uric acid excretion: cucumbers. Cucumber is rich in nutrition, has the effect of clearing heat and detoxifying, diuretic, cucumber is generally mixed and eaten, and the cooking time can not be put too long, otherwise a lot of vitamins will be lost.

3. Vegetables that are conducive to uric acid excretion: water spinach. Water spinach contains a lot of crude fiber, which helps digestion, and water spinach is a vegetable with a relatively high alkali content, and eating it often helps to excrete uric acid.

4. Vegetables that are good for uric acid: tomatoes. Tomatoes can purify blood vessels, and eating tomatoes regularly helps to eliminate uric acid.

1. Red meat of pork, beef and mutton, red meat and white meat in meat have different effects on gout. Red meat refers to the meat of mammals such as pork, beef, and lamb, while white meat refers to fish and poultry meat. Red meat is not only rich in purines, but also rich in saturated fatty acids and cholesterol, which increases the risk of gout, so it should not be consumed in excess.

2. The high purine content of seafood can lead to an increase in blood uric acid level and an increased risk of developing gout in the long term.

3. Eat less apples, figs, oranges, lychees, persimmons, longan, bananas, bayberry, pomegranates and other fruits with high fructose content.

4. Vegetables: spinach, radish, etc. Because spinach and other plants are rich in oxalic acid, it is easy to cause hyperoxalic urine to increase exponentially, which makes uric acid increase sharply and increases the burden on the kidneys.

1. Foods that can reduce uric acid include oats, brown rice, multigrain bread, broccoli, black fungus, celery, bitter gourd, cabbage, barley, kiwi and other foods. There are also some green teas and pu-erh teas, which can also promote uric acid excretion. However, if the effect of dietary therapy is relatively poor, it is necessary to take uric acid-lowering drugs according to the doctor's instructions**.

2. If you want to reduce blood uric acid, it is generally recommended to control your diet first, such as not drinking all kinds of alcohol, broth, animal offal, seafood and foods high in purines, etc., in addition to actively drinking more water to ensure sufficient urine volume to promote uric acid excretion.