Is it good to sleep without a pillow, and whether to sleep with a pillow or not

Sleeping without a pillow can help the human body correct the shape of the body and cervical spine with greater strength, relieve the fatigue of the back, and allow the brain to get more adequate rest; Another theory is that sleeping without a pillow also has its drawbacks, this disadvantage is that sleeping without a pillow will lead to an increase in the fullness of this blood vessel, in this way, the blood flowing into the head is more, and the quality of sleep is also seriously affected by this, and the pillow is to help raise your head, to avoid the blood flow of the lower body is not smooth to form a stiff neck, so that he becomes a serious burden on the body. And for patients with cervical spondylosis, it is very inappropriate not to sleep with a pillow, and if you don't sleep with a pillow for a long time, the originally curved neck will become straight, resulting in the injury of the cervical spine will overstretch the neck muscles, and in the long run, it will form a hunchback, which is more unfavorable to cervical spondylosis.

Hello, don't use a pillow when sleeping, first of all, if you have cervical spondylosis, you can try not to use a pillow, but sleeping on your back is not good for the heart, it is still recommended to sleep on the right side.

There is no benefit to sleeping without a pillow, and there is nothing in the neck to support the cervical muscles, ligaments, discs, joints, etc., which will cause continuous tension and spasms, which will aggravate or lead to cervical spondylosis.

In fact, depending on personal habits, as long as you sleep, you can have a pillow or not. You can try both situations on your own and then choose whether to use a pillow or not.

The benefits of sleeping without a pillow have actually proved to have many benefits, such as sleeping on your back without a pillow allows the spine to naturally bend and get the best rest, which helps you sleep and avoid symptoms such as neck pain.

Sleeping without pillows has a relieving effect on cervical spondylosis. But it's also tiring to sleep in one position all the time. It is best to put a pillow 10 cm high. It is good for human health.

Don't sleep on a pillow, it's good for the cervical spine, but if you want to sleep well for a long time, you should lower the pillow and don't be too high, which is good for your health.

When sleeping, you need a pillow, the function of the pillow is to prevent the cervical spine from being squeezed and deformed, so that the head and lumbar spine are in a balanced state, and promote the circulation of blood in the body. When people sleep, they usually sleep on their backs and on their sides, and when buying pillows, it is best to keep the height of the pillow at about 8 10 cm.

Pillow pillow when sleeping, long-term pillow pillow will make the cervical spine be squeezed and deformed, which has a certain impact on the cervical spine, the role of the pillow is to keep the head and lumbar spine in a balanced state, and promote the circulation of blood in the body.

When sleeping on your back, it is best to keep the height of the pillow at about 5 8 cm. When sleeping on the side, the width of the shoulders is different for men and women, with a suitable pillow height of 7 12 cm for women and 11 14 cm for men.

However, the sleeping posture of people is usually alternating between lying on their backs and lying on their sides, and they will not maintain a uniform movement for a long time. So when buying a pillow, it is best to have a pillow height of around 8 10 cm.

Not good. The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders. The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, often alternating between supine and lateral sleep.

Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm.

In order to cushion and alleviate the ** when walking and jumping, and protect the brain, the 7 vertebrae of the human cervical spine are not just vertically superimposed, but form a sleek, forward-facing arc, which is the so-called cervical physiological curvature, and the role of the pillow is to maintain this physiological curvature.

The length of the single pillow should exceed the width of your shoulders by 15 cm, and the height should be equal to the height of your fist after compression (the height of the fist is the height of the fist with the tiger's mouth upward). On the surface of the pillow, the part that supports the neck and the back (neck curvature) should be cylindrical and have a certain hardness, whichever can set off and support the neck. The part that supports the back of the head should be 3 5 cm lower than the above part, so that it can both support the head and adapt to the height of the neck.

The contents of the pillow are also important and should be chosen according to the individual situation. For example, the kapok pillow is comfortable and soft, and the buckwheat husk pillow is moderately soft and hard.