What is the correct pillow method for cervical pillows?

The correct way to pillow your pillow.

1. The pillow must be just cushioned from the entire head to the neck, not to the shoulders, and not only to the back of the head, so that the head and body can remain neutral and prevent cervical fatigue. It's best to put a small pillow under your knees.

2. Double the height of the pillow when sleeping on your side, and put a small pillow between your knees.

3. It is best to avoid sleeping on your stomach, because the cervical spine will be subjected to excessive pressure.

4. Some people are used to not padding pillows, which is actually wrong. Because the head is tilted back when sleeping, the pressure on the cervical spine will be twice as high as when it is forward, which will cause deformation and pain in the cervical spine in the long run.

5. When you get up, remember to turn sideways first, get up with your hands before getting out of bed, and don't get up directly on your back.

Cervical pillow correct pillow method**:

The cervical spine is pressed against the cylindrical surface of the heel near the shoulder. The head is pillowed on a square pillow at the back, which can pull and stretch the deformed cervical spine on the one hand, and prevent secondary injury to the cervical spine caused by the natural gravity of the head on the other hand.

Maintenance: The pillowcase is washable, but the pillow core is not washable. Get sun exposure at least once a month.

Precautions for use.

1. Before resting or going to bed, put the cervical pillow on the neck or at the back of the neck close to the shoulder.

2. The position of the cervical pillow should be placed in the position of the posterior root of the neck for the first 1-10 days, and the position of the posterior root of the neck is the most conducive to adaptation, and then it can be used according to the most comfortable feeling of the pad.

3. A few days before use, if there is unaccustomed and uncomfortable, you can appropriately reduce the use time, you can adapt to the back of the neck before falling asleep and rest time, do not need to use the pad all night, and so on, you can use more time, and the specific pad time should be within your own acceptance.

The correct pillow method for cervical spondylosis pillow generally needs to pay attention to the following matters:

The first one, cervical spondylosis to choose a pillow, to choose a relatively low pillow, not relatively high, high pillow is easy to cause muscle curvature tension, low pillow selection height is the most suitable is to lie on the side of the shoulder to the head.

Second, we should pay attention to the choice of a more elastic pillow, the pillow can neither be too hard to affect the cervical spine and cause pain, nor too soft, so that the cervical spine sinks, can not withstand the strength of the cervical muscles and bones, generally choose ordinary buckwheat pillow and latex pillow are better.

Third, when cervical spondylosis is to lie flat or lying on the side, it is necessary to keep the cervical spine straight, the physiological curvature is natural, and do not stretch up or down, so as to avoid causing tension in the cervical spine muscles.

Choosing a good pillow and choosing a more suitable sleeping position at the same time has a good effect on the recovery of cervical spondylosis.

Choosing a comfortable pillow can improve the quality of sleep, and now there are many types of pillows, and everyone should know about cervical pillows. So what are the correct uses of cervical pillows? Let me take a look!

What are the correct uses of cervical pillows

1. Pat the middle area of the cervical pillow with your hand first, so that the filling is evenly distributed, and it is more comfortable to use the pillow; 2. Place the pillow under the cervical vertebrae, adjust the position, make the cervical vertebrae fit with the pillow, and relax the head; 3. Then adjust the pillow to a comfortable position, and it is advisable to sleep on your back to maintain the neck arc stretching effect. However, for patients with cervical spondylosis, the pillow should not be too high to avoid injury to the cervical spine.

How to wash pillows

1. Take off the pillowcase.

There is usually a pillowcase on the outside of the pillow, so remove the pillowcase first and wash it separately from the pillow.

2. Put the pillow in the washing machine.

Then put the pillow and pillowcase into the washing machine, you can put two pillows and pillowcase together to wash, the washing machine will not vibrate in space.

3. Add detergent.

Then add detergent, and if there are stains or blood stains on the pillow, you can also add some bleaching powder, so that the pillow will become whiter.

4. Start the cleaning program.

Set up the washing program of the washing machine, it is best to put hot water to wash, and set up two rounds of rinsing, the cleaning effect is better.

5. Put the pillow in the dryer.

After the pillow is washed, it should be put in the dryer to dry, and if it is a down pillow, set it to "natural air". If it's a synthetic pillow, just switch it to "low temperature".

6. Check the pillow.

After the pillow is dried, put it in a cool place for ventilation for a while, and then smell the pillow if there is still a peculiar smell. If the pillow is washed and there is no smell, you can put on the pillowcase and use it.

I concluded: The above is about the correct use of cervical pillows, I believe everyone understands it! The usage of cervical pillow is very simple, but you should also pay attention to the method when using it, otherwise it will also affect the discomfort of the cervical spine.