-
Anonymous users2024-02-13In fact, there are three points to pay attention to when choosing a pillow: 1. How to choose: an ideal pillow, the most basic thing is to make the pillow closely fit the physiological curvature of the cervical spine, so that people who work, study and live for a day can relieve the fatigue of the cervical muscles and ligaments in sleep.
2. How to choose height: high pillow makes the cervical spine too forward, and it is easy to fall into stiff neck; At the same time, pillows that are too high can lead to insufficient blood supply to the brain, which is especially detrimental to vertebral artery cervical spondylosis. On the contrary, some people like to sleep without a pillow or the pillow is too low, which is not good, the cervical spine is easy to be in a suspended state, and the lower jaw will be raised upward, easy to open the mouth to breathe, snoring.
Studies believe that the average Asian adult should have a pillow height of about 8-12 cm. Since everyone's cervical spine is different, tailoring different healthy pillows may be our best choice. It takes some time to choose the right pillow for you, and having a good pillow adds a peace of mind.
The experts at Pillow Note introduce an easy way to measure the height of a pillow: when lying on your back, the height of the pillow is your own punch; When lying on your side, the pillow height is the height of a fist plus the thickness of a palm. 3. How to choose quality:
It has viscoelastic characteristics, and can automatically deform with the change of the position of the head and neck, and maintain the position closely integrated with the neck at any time, especially to fix the head and prevent the head from slipping and causing "stiff neck". At the same time, it is recommended that you must try it when buying pillows, generally there are beds where bedding is sold, and you lie down to try whether it is comfortable or uncomfortable before buying, don't just listen to the recommendation of the ** staff.
-
Anonymous users2024-02-12A good pillow will make you sleep quality, cervical spine stretching, health, breathing cleanliness and other aspects to achieve ideal results.
The pillow core of plant and animal materials, because it is rich in plant protein, is easy to nourish mites and bacteria to multiply, and produces unhealthy things, which need to be dried and washed.
Pillows made of hard materials are prone to pain and numbness in the skin and diaphragm, making it difficult to maintain a deep sleep for a long time.
Pillows that are too soft cannot cushion the head and cervical spine at the appropriate height, which is not conducive to the cervical spine.
The pillow with high elasticity is unstable, and the cervical spine muscles are not easy to relax, and it is easy to feel tired.
The shape of the pillow changes a lot in the middle of the night before and after, and it is easy to fall into the pillow.
Pillows with poor breathability and water absorption performance are not good for health.
Overall analysis, comprehensive consideration, among the various pillow materials on the market, the performance of memory pillows is leading and relatively scientific, followed by latex pillows.
But not as long as you buy a memory pillow, you must match your neck and shoulder shape, soft and hard requirements, ** touch, sleeping habits, etc., you also need a pillow to try overnight, change the specifications and shapes many times, and find the most suitable and comfortable one, which is the best pillow for you.
It's best not to have a high pillow and sleep on a high pillow to love the cervical spine.
If you have insomnia and can't sleep, you can use rice to sew into a pillow to sleep, which has a massage effect. You can also make some buckwheat husk pillows, which are a common pillow on the market, filled with tough and unbrittle buckwheat husks, which can change shape with the movement of the head from side to side, fit the curve of the head and neck, and are very comfortable to sleep on, supporting the head and neck area, there will not be too much pressure, helping to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.
Lying flat without a pillow is better for the cervical spine, but of course sleeping on the side is not good. This has a corrective effect on the cervical spine. >>>More
Of course, it's good for children to sleep on a pillow, so that it looks more comfortable.
Sleeping without a pillow can help the human body correct the shape of the body and cervical spine with greater strength, relieve the fatigue of the back, and allow the brain to get more adequate rest; Another theory is that sleeping without a pillow also has its drawbacks, this disadvantage is that sleeping without a pillow will lead to an increase in the fullness of this blood vessel, in this way, the blood flowing into the head is more, and the quality of sleep is also seriously affected by this, and the pillow is to help raise your head, to avoid the blood flow of the lower body is not smooth to form a stiff neck, so that he becomes a serious burden on the body. And for patients with cervical spondylosis, it is very inappropriate not to sleep with a pillow, and if you don't sleep with a pillow for a long time, the originally curved neck will become straight, resulting in the injury of the cervical spine will overstretch the neck muscles, and in the long run, it will form a hunchback, which is more unfavorable to cervical spondylosis.