Is it better to sleep without a pillow, and is it better for people to sleep with a pillow or withou

You usually need to use a pillow to sleep.

The human body has a normal physiological curvature, especially the cervical spine, and the pillow can help the human spine to maintain a good curvature, thereby reducing the injury of the cervical spine. If the protection is not good, it is easy to have symptoms such as dizziness, nausea, vomiting, neck pain, and even severe cervical spondylosis. At the same time, if you do not use a pillow, it can increase blood circulation in the head, and the next day you are prone to dizziness and fatigue, so it is recommended to give a comfortable pillow when sleeping.

The height of the pillow directly affects the quality of a person's sleep.

Therefore, it is necessary to choose a comfortable pillow in life, and the pillow should not be too high or too low. It can be seen that pillows play a vital role in human sleep.

It is not good to sleep without a pillow and is prone to cervical spondylosis.

The cervical spine of the human body has a physiological curvature, and there are pillows on the head and neck during sleep, which can support the cervical spine and prevent non-physiological curvature of the neck.

Without support, the cervical spine will bend, especially when lying on the side. In the long run, the cervical disc herniates, compresses the nerves, and forms cervical spondylosis, resulting in dizziness.

Therefore, when sleeping, use a pillow with the right height and firmness.

A good pillow is conducive to the relaxation of the whole body during sleep, and at the same time can ensure the blood circulation of the human head and neck, ensure and maintain the normal physiological curvature of the cervical spine, so as to improve and promote sleep.

If the pillow is too low, especially if you go to the pillow to lie flat, it is not easy to fall asleep, and the second is not conducive to the blood circulation of the head and face, resulting in swelling of the face and eyelids when you wake up the next day.

In addition, for patients with respiratory diseases, heart disease, and asthma, it is easy to have uncomfortable symptoms such as breathlessness and difficulty breathing. Therefore, the pillow must be pillowed, and you should choose a pillow that suits your height, width, and hardness.

It depends on your habits.

It's better to sleep on a lower pillow.

It is good practice to sleep with a pillow that is not right.

Sleeping requires a certain height to protect your cervical spine.

It is good for people to sleep with pillows.

Pillows are the fillers that people use for sleeping comfortably. According to modern medical research, the spine of the human body is a straight line from the front, but it is a curve with four physiological curves when viewed from the side. In order to protect the normal physiological curvature of the neck and maintain the normal physiological activities of people during sleep, pillows must be used when sleeping.

Generally speaking, it is best to put the head in the top position of the pillow, so that it is possible to stabilize the sleeping posture and avoid frequent changes in posture at night caused by stiff neck; The second is to allow the neck to have a certain amount of support and maintain the normal physiological curve of the body.

The normal sleeping position is to lie on your back with your head in the middle of the pillow and your neck on the edge of the pillow, which will play a supporting role for the neck and will not cause pressure on the cervical spine. If you use a non-elastic pillow core material, you can flatten the middle of the pillow and raise the neck pillow, so that the cervical spine is neither bent forward nor curved, and the appropriate post-extension position is maintained, so that the cervical spine will not be sore in the morning.