Should I sleep on a pillow that is too soft or a pillow that is hard? Why?

It is not good to have a pillow that is too soft or too hard, and the softness and hardness of the pillow should be a little hard, and the most suitable softness and hardness can produce a change in shape. Like wooden pillows, pillows made of porcelain, pillows made of metal, and pillows made of bamboo products, the shape is not easy to change, so it is relatively unscientific. Because the height of the head and bed can be changed at any time when people are sleeping, once they change from the side decubitus position to the supine position, the height of the pillow will not change accordingly, which will reduce or even disappear the physiological phenomenon of cervical spine curvature.

If the pillow is too hard, it is not good for the cervical spine. If the pillow is too hard, the contact area between the neck and the pillow will become smaller, increasing the pressure on the cervical spine, causing muscle fatigue in the cervical spine, which is not conducive to the health of the cervical spine. The softness and firmness of the pillow is very important, and a pillow that is too soft or too hard will not do much good for the cervical spine.

If the pillow is too soft, the head will droop when the pillow is put on, and the head will be too low, which will increase the pressure on the cervical spine and make the cervical spine fatigue for a long time easy to get cervical spondylosis. If the pillow is too hard, it will feel uncomfortable and affect the blood circulation in the head.

If you have been pillow for a long time, you are prone to headaches, scalp numbness, and even pillow stiffness. Therefore, the hardness of the pillow must be appropriate, and it is recommended to use a latex pillow, which has a suitable hardness. Of course, soft pillows are not a good thing either.

When the pillow is too soft, it is difficult for the cervical spine to maintain a certain height, which will also cause fatigue and damage to the neck muscles, which is not conducive to the health of the cervical spine. So when choosing a pillow, you must pay attention to the material, not too hard and not too soft. The cervical spine has a certain physiological curvature, and you can choose a pillow with appropriate height and soft material under the guidance of a doctor.

Such long-term changes in the morphology of the cervical spine will induce various cervical spondylosis.

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When sleeping, you should sleep on a pillow that is moderately soft and firm; Because if the pillow is too hard, it will increase the pressure on the cervical spine, making the cervical spine very tired, and if it is too soft, it will also cause fatigue and damage to the neck muscles.

The pillow is too soft and difficult to maintain a certain height, which will lead to excessive fatigue of the neck muscles and affect the smooth breathing, which is not conducive to sleep. The texture of the pillow must be moderately soft and hard, which can not only have the strength to lift the neck, let the neck maintain normal physiological curvature, but also have a certain shape change is the best, such as buckwheat husk pillows, soybean pillows and so on.

You should sleep on a soft pillow, so that there will be no problems with the cervical spine, and you can also create a good sleep quality, and a softer pillow can relieve fatigue.

1. Is it better to sleep on a soft pillow or a hard pillow?

2. Is it better for people to sleep on hard pillows or soft pillows?

3. Which is better for sleep, hard pillow or soft pillow?

4. Is it better to have a hard or soft pillow?

1.The pillow needs good support in order not to have uncomfortable neck symptoms such as stiff neck, so the pillow should be highly suitable and the hardness is better.

2.But don't panic.

The pillow should be moderately soft and firm, and slightly elastic is preferred.

The pillow is moderately soft and hard, slightly elastic as well, the pillow is too hard, the relative pressure of the head and neck and the pillow contact increases, causing head discomfort, the pillow is too soft, it is difficult to maintain the normal height, so that the head and neck can not get certain support and fatigue, the pillow friend excites the head elasticity is too large, the head is constantly affected by the external elastic force, and it is easy to produce muscle fatigue and injury.

Pillow height

The occipital height is determined according to the physiological curve of the 7 cervical vertebrae of the human neck, and only by adapting to this physiological bending can the muscles, ligaments and joints of the shoulder and neck be in a relaxed state. Generally, it is advisable to stand tall with one of your fists, and the pillow height for adults is usually 6 10 cm.

Sleep without pillow hazards

Sleeping without a pillow will be lower than the heart, so the blood flow to the head will increase, which will affect the state after waking up, and sleeping without a pillow will also damage the cervical spine and affect breathing.

The pillow is a tool used to sleep in order to have a better quality of sleep. If you don't use a pillow to sleep, it can easily affect the quality of sleep. In this case, the position of the head will be lower than that of the heart, which will cause a large amount of blood in the body to rush to the head, and it is easy to feel dizzy and headache and facial swelling after waking up.

Often sleeping without a pillow will also hurt the cervical spine, the human spine is a straight line from the front, but there are actually three physiological curves on the side, and the pillow is to protect the normal physiological curvature of the neck, if you often do not pillow pillow will appear cervical spine straightening phenomenon, not only affect the image but also affect the body to the brain ** blood.

In terms of the hardness of the pillow, it is best to have a relatively hard material, but the shape of the pillow should be variable. For pillow materials that are too hard, such as wooden pillows, porcelain pillows, Bian's pillows, etc. , will not have much benefit on the health of the head and neck.

First of all, pillows that are too hard change very little in shape. When sleeping, the human body often changes its sleeping position, and the height between the head and the bed surface also changes frequently. Therefore, it is necessary to change the shape of the pillow used appropriately enough for the body to adjust at any time during sleep.

If the material of the pillow is too soft, the lifting force on the neck will be too small, and the neck will be deformed during sleep, resulting in aggravation of symptoms in patients with cervical spondylosis, and even some other diseases. Therefore, the texture of the pillow must be moderately soft and hard. It is best to have the strength to lift the neck, maintain a normal physiological curvature of the neck, and have certain shape changes, such as buckwheat husk pillow, soybean pillow, etc.