Is sleeping without pillows really good for the spine

No. Not sleeping with a pillow is not good for the cervical spine. The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders.

The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, often alternating between supine and lateral sleep. Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm.

In order to cushion and alleviate the ** when walking and jumping, and protect the brain, the 7 vertebrae of the human cervical spine are not just vertically superimposed, but form a sleek, forward-facing arc, which is the so-called cervical physiological curvature, and the role of the pillow is to maintain this physiological curvature.

The length of the single pillow should exceed the width of your shoulders by 15 cm, and the height should be equal to the height of your fist after compression (the height of the fist is the height of the fist with the tiger's mouth upward). On the surface of the pillow, the part that supports the neck and the back (neck curvature) should be cylindrical and have a certain hardness, whichever can set off and support the neck. The part that supports the back of the head should be 3 5 cm lower than the above part, so that it can both support the head and adapt to the height of the neck.

The contents of the pillow are also important and should be chosen according to the individual situation. For example, the kapok pillow is comfortable and soft, and the buckwheat husk pillow is moderately soft and hard.

It depends on your specific sleeping position, and it is beneficial if you lie flat. You can also learn about the spine mattress, which has an oblique head, further on, please refer to.

Sleeping without pillows is not good for the cervical spine.

There is natural physiological flexion of the human cervical spine, and the important role of this curvature is to play a certain buffering role in the force of the cervical spine. The right pillow is quite important for maintaining a healthy cervical spine. Many patients with cervical spondylosis do not choose the right pillow for themselves, and some people do not even sleep on pillows.

In this part of the patient, the most typical manifestation is that the neck feels tired or stiff. Therefore, to prevent cervical spondylosis, it is necessary to maintain the physiological curvature of the cervical spine. The scientific pillow height is determined according to the physiological curve of the 7 cervical vertebrae arranged in the human neck, and only by maintaining the normal physiological curvature of this curve can the muscles, ligaments, joints and joints of the shoulder and neck be in a relaxed state.

Now the work pressure is high, you need to often look at the computer, look down at the mobile phone, so that many people's spine is not very good, some people think that it is better to sleep without a pillow pillow if there is spondylosis, so is it better to sleep without a pillow? Let me explain it to you in detail.

1. Is it good to sleep without a pillow?

Cervical spondylosis is definitely not good to sleep without pillows, although I feel comfortable when I first sleep, but I will feel tired from sleeping on the side during sleep, and I will sleep hard, which is very uncomfortable. And there are many disadvantages to sleeping without pillows.

1. Affect sleep quality.

According to the data calculation, it is found that 1 3 times of a person's life are spent in sleep, and only a good sleep can ensure the quality of work life of the remaining 2 3 hours. However, many patients with cervical spondylosis have many misunderstandings and confusions about sleep, including: whether to sleep with a pillow or not.

Let's take a look at the introduction of experts on the above questions.

Is it good to sleep without a pillow for cervical spondylosis? Experts analyzed that without a pillow, the position of the head is lower than the heart, which will lead to more blood flowing into the head, affecting the blood circulation of the head, compressing the tube wall, filling the blood vessels, feeling dizzy and puffy eyelids after waking up, which seriously affects the quality of sleep. In addition, when you sleep with your head high, your chest is slightly raised, so that the blood in your lower body can flow down and reduce the burden on your heart.

2. Causing spinal injuries.

At the same time, sleeping without pillows can cause cervical spine injuries. The cervical vertebrae is located at the upper end of the human spine, which is enveloped in the neck and consists of 7 vertebrae. The so-called physiological curvature is a sleek, forward-facing arc formed by these seven vertebrae, and the function of the pillow is to maintain the normal physiological curve of the dust shed.

If you don't use a pillow for a long time, the cervical spine that should be bent will straighten, which may hunch over your back, cause damage to the cervical spine, and also affect the health of the entire spine. Therefore, in order to avoid the invasion of the disease, patients with cervical spondylosis must pay attention to choosing the right pillow to use.

2. What kind of pillow is suitable for patients with spondylosis.

So what kind of pillow is suitable for people with a bad cervical spine? If the pillow is too high, no matter what position you sleep in, you can't maintain the normal curvature of the cervical spine, which will increase the burden on the cervical spine and may lead to stiff neck. If you have neck pain, dizziness, headache, tinnitus, insomnia and other cranial neurasthenia, or feel numb in your hands and feet in the middle of sleeping, it may be that the pillow is too high; If the pillow is too low, the head will be congested, causing the eyelids and face to swell, and the jaw will be raised as a result, making it easy to snore.

If your neck and shoulders are sore after waking up, it is caused by the pillow being too low, not using the pillow or the pillow being too soft. The height of the correct pillow should be about 10 cm, and if you sleep on your side, the height of your shoulders is the same, so that you will not get tired when sleeping. Use a pillow with the right hardness and softness, and the pillow that has been popular lately is very good.

If you don't have a pillow, it will give the cervical spine a very good physiological curvature, which can relieve fatigue of the spine, form a natural bending amplitude, reduce spinal pain, and make the movement between the cervical vertebrae more flexible.

It is good for the development of muscle tissue, can relieve the tiredness of the body, can also avoid muscle soreness, helps to strengthen the tone of the neck muscles, and can also make the cervical spine very straight.

There is no benefit to sleeping without a pillow at night, which will lead to damage to the cervical spine, causing bleeding in the head and affecting physical health.