What do men eat to nourish their kidneys? Do you have any recommendations?

1. Leeks: the first major aphrodisiac food. In traditional Chinese medicine, leeks are used as a medicine, and if the yang deficiency system is particularly strong, you can take the method of eating leeks raw.

Leeks can be eaten in dumplings, scrambled eggs with leeks, fried bean dregs with leeks, fried potato shredded rolls with leeks are also good, and there are leeks in the three fresh fillings in the dumplings.

2. Walnuts: Walnuts are brain-strengthening and intellectual, in fact, they are also a delicious product that nourishes the kidneys and strengthens the yang. It's okay to eat one raw walnut every day, and of course, you can also stir-fry walnuts.

3. Goji berry: Goji berry is a kind of food that can nourish health and maintain the kidneys, if you want to make your energy become vigorous in your daily life, you may wish to eat some wolfberry, this kind of food is very beneficial for men to maintain their bodies.

Men can usually eat more of the following foods, which can play a role in nourishing the kidneys and nourishing sperm. First of all, it is recommended to eat more high-quality protein, including lean meat, dog meat, pork, mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Secondly, it is recommended to supplement more vitamins to help nourish the kidneys and nourish essence, and eat more vegetables and fruits.

Men can eat some beef, mutton, wolfberry and other foods for dietary supplementation, or they can eat some drugs such as eucommia, lettuce, angelica, and ginseng after syndrome differentiation and treatment in traditional Chinese medicine, which are better.

1. Food supplement: such as seaweed, sea vegetables, crabs, oysters, sea cucumbers, soft-shelled turtles and a series of seafood, you can also eat some black fungus, black beans, black sesame, wolfberry, mutton, bullwhip, mulberry, yam and other foods.

2. Medicinal supplements: such as eucommia, catama, angelica, ginseng, lotus leaf, cordyceps, cistanche, walnut and other traditional Chinese medicines, but they need to be used after syndrome differentiation and treatment in traditional Chinese medicine, which can be boiled directly or brewed into medicinal wine to drink.

If the patient's symptoms of kidney deficiency are more severe, it is necessary to treat the symptoms according to the different symptoms**. If kidney yang deficiency needs to be conditioned to warm and replenish kidney yang**, drugs such as Jinkui Kidney Qi Pill, Yougui Pill, and Sishen Pill can generally be used after syndrome differentiation and treatment in traditional Chinese medicine. Kidney yin deficiency needs to be conditioned to nourish yin and nourish the kidney**, and drugs such as Zuogui pills, Liuwei Dihuang pills, and Da Buyin pills can generally be used after syndrome differentiation and treatment in traditional Chinese medicine.

Be careful not to overwork, rest on time, ensure adequate sleep, don't have mental burden, and keep your mood comfortable. In addition, sex should also be moderate, not forced, and not indulgent.

You can eat some cinnamon, eucommia, aconite, and lotus properly.

1. Leeks. What needs to be known is that leeks have a tolerance or an alias, called "aphrodisiac grass", from this alias, everyone can know that leeks are a very good food for men. It is understood that leeks have the effect of warming the middle and lower qi and tonifying the kidney and yang, and have the effect of increasing sperm.

If a male compatriot has kidney deficiency, as long as he insists on eating some leeks for a long time, it is possible to get effective relief.

In addition, leeks are rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients, which can be said to be very good for the health of male compatriots. Leeks are also widely used in recipes, such as stir-fried shrimp with leeks, or scrambled eggs with leeks, etc., which are very simple, delicious, and nutritious foods.

2. Pigeon meat. As we all know, pigeons are very capable of breeding! Therefore, the meat of the white pigeon is undoubtedly an excellent food for aphrodisiac for male compatriots.

Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other substances, which have the effect of nourishing the kidneys and nourishing essence, which is of great benefit to the health of male compatriots. Whether it is steamed with pigeon meat or pigeon eggs and goji berries, or eaten in soup, it is a good food.

3. Shrimp. I believe everyone knows that shrimp is a relatively nutritious food, which is not only very delicious, but also has the effect of tonifying the kidney and strengthening yang, which can be supplied to male compatriots for long-term consumption, and can effectively alleviate some adverse symptoms caused by kidney deficiency. Moreover, shrimp is not an expensive food, so male compatriots can eat it regularly.

It is important to know that dietary therapy is much safer than medical therapy, but the effect will be much slower.

Oysters. It is a kind of seafood rich in trace elements, the nature of the slight cold, can nourish yin and latent yang, tonify the kidney and astringent essence. It has a good effect on night sweats, palpitation and other symptoms of quiet luck and fatigue.

In our country, there is a saying that "the oysters of the south, the bear's paws of the north". Oysters are rich in protein, fat, vitamin A, niacin, potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, and the iodine content is much higher than that of milk and egg yolk. Oysters are one of the most zinc-rich natural foods (up to 100 mg per 100 grams of oysters), and eating 2 or 3 oysters a day provides a person's need for zinc throughout the day.

Eating it raw is the best way to preserve the zinc in the oysters.

Ingredients: Fresh oyster meat, tofu, ginger and shallots, garlic slices and starch, etc.

Method: First, wash the tofu and oyster meat, cut the tofu into cubes, and cut the oyster meat into thin slices. Then stir-fry the garlic slices in peanut oil, then pour in the shrimp oil and water, wait for the water to boil, and add the diced tofu. Finally, wait for the water to boil, add the oyster meat and shredded green onions, and use starch to thin the thickeners.