What do men eat to nourish their sperm and kidneys? How to supplement zinc?

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Sea cucumber is rich in arginine, lysine, taurine, calcium, phosphorus, iodine, iron, zinc, which are important substances for the development and growth of the human body, and they are directly involved in the growth and development of the human body, immune mediation, wound healing, reproductive development and other physiological activities, and play an important role in the energy reserve and operation of the human body.

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Men's sperm supplementation try to eat some foods rich in amino acids and proteins, such as eggs, fish and shrimp, eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.

There are several foods that are high in zinc. Moderate consumption can quickly replenish zinc, beef, mutton and animal liver in the body. These foods are high in zinc but are warm.

People with strong liver fire should eat less. Soybeans, lentils, black beans, and other soy products are easily digested when they enter the intestines, making them suitable for most people. Nuts, nuts also contain high zinc content, and for people with strong digestion, you can eat some in moderation.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

Zinc supplementation food is a seafood.

For example, oysters, herring, shrimp skin, seaweed, etc., are rich in zinc, among which oysters have the highest zinc content and can be appropriately supplemented. It can also be used for oyster porridge and so on.

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Zinc supplementation is a nut food.

Nuts like peanuts, walnuts, melon seeds, etc., are readily available in our lives. In daily life, it can be used as a snack and eat a few grains often, which can not only enjoy the food, but also replenish the body with zinc, which can be described as killing two birds with one stone.

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Zinc supplementation foods are lean meats of animals.

Lean meat has high nutritional value and high zinc content, so it is popular with the general public.

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Zinc supplementation food for animal liver.

Animal livers such as pork liver, chicken liver, duck liver and other animal livers are rich in zinc. Although the liver is rich in zinc, it should not be eaten more, and the liver also contains cholesterol, so it is not advisable to eat 1-2 times.

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Zinc supplementation food is a fruit.

The fruit with the highest zinc content is apples, which can be eaten one a day. Secondly, fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc. also contain zinc.

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Kidney tonification, as the name suggests, is kidney deficiency and needs to be nourished. Kidney deficiency is divided into two types in traditional Chinese medicine, kidney yang deficiency and kidney yin deficiency, both of which have different external symptoms and different supplements.

Kidney yang deficiency is often manifested as: fatigue, lack of energy, sensitivity to cold, warmth in the limbs, often accompanied by renal dysfunction, impotence, **, spermatozoa, etc.

Therefore, people with kidney yang deficiency need to warm up the kidney yang and should eat warm foods such as: dog meat, mutton, sea cucumber, leek, cinnamon, walnut kernel, yellow eel, etc.

Kidney yin deficiency is often manifested as dizziness and tinnitus, insomnia and dreams, soreness and weakness of the waist and knees, easy to sweat when sleeping at night, thin and common, short and yellow urine, dry stool, etc.

Therefore, the foods that should be eaten by people with kidney yin deficiency who need to nourish kidney yin are: mulberry, lotus seed, wolfberry, black sesame, black fungus, kelp, black bean, black rice, black chicken, etc.

Regardless of kidney yin deficiency or kidney yang deficiency, in addition to relying on food supplements to alleviate symptoms, we should also strengthen exercise, enhance physical fitness, rest on time, and control sexual intercourse, because the human body has a strong self-healing ability, as long as the body creates good conditions, many diseases can be restored through self-adjustment.