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Hello,**Lumbar spondylosis and cervical spondylosis, I have used @Li's dispelling wind and strong bones@ combination, the effect of traditional Chinese medicine ingredients is good, you can give it a try.
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If lumbar spondylosis wants to be correct, if the case is relatively mild, it can be massaged**, and if it is severe, it may only be through surgery**.
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Lumbar spondylosis should be massaged frequently, and should also be exercised, and should also be exercised, massaging their waist, can be ** lumbar spondylosis.
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Lumbar spondylosis should go to the hospital in time**, follow the doctor's instructions, take medicine on time, and don't sit all the time.
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Hello,**Lumbar spondylosis and cervical spondylosis, I have used @Li's dispelling wind and strong bones@ combination, the effect of traditional Chinese medicine ingredients is good, you can give it a try.
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After occasional activity or quite a lot of activity, when you get up the next day, your whole body will become sore, especially when you are going up the stairs, you feel that your feet will not rise, normal people may have this symptom after exercise, and this situation can be alleviated by a slight **.
Causes of leg soreness and weakness.
The cause of leg soreness and weakness can be physiological or pathological. Physiological leg soreness and weakness, such as prolonged exercise, climbing or walking, and all the pain, physiological pain is caused by the accumulation of lactic acid, and the rest can be quickly relieved. Pathological long-term chronic lower extremity pain needs to be recognized**, which may be due to lumbar factors, inflammation of the myofascia of the lower extremities, or insufficient blood supply due to atherosclerosis of the lower extremities.
There is also a condition called restless legs syndrome, nocturnal acid precipitation, and post-activity reactions.
How to relieve leg pain and weakness.
1. Rest. If the soreness is caused by exercise, you can do some small amount of exercise preparation, and only after you have exercised, can you do less intense exercise. If it's not something that causes leg weakness caused by exercise, you need to rest well instead of walking or doing other activities.
2. Hot compress. When your legs are sore, spread a cloth bag on the outside of a hot towel and hot water bottle and apply heat. Hot melts have a pain-relieving effect.
3. Massage the legs.
When the feet become sore, you can use your hands to massage the feet, which can promote the blood circulation of the feet, promote metabolism, and reduce the accumulation of acids in the legs by making the blood flow of acidic substances such as lactic acid that accumulates in the legs. Soaking your feet is also a good way to solve foot soreness. Make a warm water, your feet are surrounded by warm water, and it feels very comfortable.
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In most cases, it is considered to be a muscle strain in the lower back, but it may also be caused by a herniated lumbar disc.
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Most of them are kidney deficiency, some cardiopulmonary function is out of balance, need to rest more, give blood circulation and blood stasis drugs, waist and kidney strengthening pills, rice wine to take, 2 times a day, 2 weeks generally see the effect, can be stopped.
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This needs to be paid attention to see whether it is a symptom of unilateral lower limb weakness or a symptom of bilateral lower limb weakness, and whether there is muscle atrophy. There is no hypokalemia due to poor diet. Pay attention to the blood potassium, creatine kinase and lower limb electromyography to see how to pay attention to the specific situation to further consider and see how it is, and pay attention to observation.
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Let's go to the hospital and get checked to see what the cause is.
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Lumbar spondylosis is generally a method of physical therapy, such as traction, massage, cupping, acupuncture, etc., and eating some bone and joint strengthening pills is also helpful, and you should pay attention to sleeping on a hard bed. Be careful not to numb yourself**, be sure to do it under the guidance of a doctor**. hsd
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