-
Anonymous users2024-02-061. Sitting training: The patient sits on an ordinary wooden chair with a backrest, with both hips and knees flexed at 90 degrees, and the lumbar spine and the backrest are as close as possible, leaving no gap, so as to reduce the forward flexion of the lumbar spine. Patients who are unable to achieve this posture can choose a chair with a bulge on the front side of the backrest to facilitate the training.
2. Standing posture training: the patient's lower back is close to the wall, and the lumbar spine and the wall cannot be stretched between the hand, and then gradually bend the hips and knees to squat. This is the second step of training on a seat-based basis.
Only by maintaining an upright lumbar curvature can one maintain good functional condition during walking, exercising, and heavy load-bearing activities. 3. Walking training: On the basis of sitting and standing training, lumbar posture training is carried out when walking.
The method is as follows: (1) Put a notebook or other items that are easy to slide down on your head, and walk forward on the premise of keeping the lumbar spine vertical and trying not to let the items on your head fall. (2) Carry a lighter object in each hand, keep the lumbar spine straight, and move forward at the same time.
Postural training of the lumbar spine should be a regular measure carried out by patients with postural low back pain, and it requires perseverance. In addition, this postural training can also be used in patients with lumbar disc herniation with changes in the physiological curvature of the lumbar spine. Choose the right task chair Health is a big motivation for work, so it's important to choose the right one for yourself.
A suitable task chair must meet the following criteria:
Trouble, thanks!
-
Anonymous users2024-02-05Because sitting for a long time will lead to an increase in the internal pressure of the lumbar intervertebral disc, which is 4 times the pressure of the lumbar spine and the herniated disc in the lying cavity position, it is easy to press the back nerve and cause the intervertebral disc to herniate, thus getting lumbar spine inflammation.
-
Anonymous users2024-02-04Because when a person is fixed in the same posture and bends the mountain, the body will talk about the stiffness in the source, and the blood will not circulate, so lumbar spondylitis will occur.
-
Anonymous users2024-02-03This is related to the sitting posture, and maintaining a posture often will cause bone damage, which can easily lead to bone deformation and muscle damage.
-
Anonymous users2024-02-02A herniated disc can compress nerves, and sitting for long periods of time can make a herniated disc worsen in the lumbar spine, causing low back pain. There is also lumbar back myofasciitis, which is chronic aseptic inflammation and edema of the lumbar back myofascia. If you sit for a long time, the fascia of the lower back muscles will be edema, inflammation will increase, and low back pain will occur.
-
Anonymous users2024-02-01Because of the high pressure on the lower back after sitting for a long time, coupled with the incorrect sitting posture, many people get lumbar spondylitis.
-
Anonymous users2024-01-31It is caused by working with a long head bowed, and should go to the hospital for a check-up, in the targeted **, generally avoid sitting for a long time and move more appropriately, and pay attention to local warmth is very helpful, or use the electromagnetic wave ** local irradiation **, the recovery of the disease is better. Avoid catching a cold and take a break. Secondly, the functional exercise of the lower back muscles should be carried out appropriately, or the exercise method of Xiaofeiyan.
-
Anonymous users2024-01-30Does your long-term sitting have anything to do with your career? If this is the case, then you will get relative occupational diseases, such as: lumbar hyperplasia, intervertebral stenosis, and may also have intervertebral disc herniation.
If you really feel uncomfortable in your lower back, it is recommended that you go to the hospital for a check-up. Then it is to walk around for a long time when I usually work, so that my waist can move, which can reduce or prevent the occurrence of waist diseases!
-
Anonymous users2024-01-29Sitting for a long time is one of the most common causes of lumbar spondylosis, so you can get up and move up for an hour while sitting, working and studying, and at the same time lean on a pillow behind the seat, so as to reduce the appearance of lumbar spondylosis.
-
Anonymous users2024-01-28Generally, no.
But if your sitting posture is often inaccurate.
Then it may cause lumbar spondylosis.
It's not possible to like him, it's just that he likes you.
Classmates, first of all, you have to find out the cause of your insomnia, to what extent, have you been to the hospital, and then you can prescribe the right medicine, otherwise I will tell you that it is not okay to let you take anti-insomnia medicine, such as long-term insomnia or short-term, what is the reason, such as your recent work or study, the pressure of life makes you feel too much, such as what you have recently encountered that makes you feel that you can't get over it, or you have recently been unwell and your bad life or eating habits will also cause you insomnia, Such as overeating, acidophilia, etc., or playing with mobile phones or computers at night, or having something in your heart that you can't get by... No insomnia appears in a vacuum, and you can't do it without talking about the specific cause! If you want to recuperate, you can try Defu's Yi Yu An Tea to help you improve!
Hello, it may be that you have watched more similar horror movies recently, but don't worry, there are still many good people after all.
If it's real pure honey, ants won't eat it. The so-called pure honey refers to the bees collecting the nectar of the plants and then passing them through the enzymes of the bees. >>>More
I just finished the high school exam this year, I think I must follow the teacher in class, it is best to go home and flip through the notes, the Chinese language and ancient poetry must be comprehensible memory, mathematics is actually very effective in the 9th year of the sea of questions, so it is recommended to do more questions, English as long as the sentence pattern is memorized, it is almost, this time the high school entrance examination English is relatively simple, so grammar accounts for more than half of the score, I didn't learn too good physics, it is not convenient to give you advice here. Chemistry is mainly to memorize a lot of things, pay attention to the accuracy of trim and the use of precipitation symbols and gas symbols, memorize more, memorize more. This year is very important, keep up your good work!