What should I do if the lumbar spine and cervical spine are uncomfortable? What should I do if my lu

After the occurrence of cervical spine pain and lumbar spine pain, the causes are:

First, it is seen in degeneration, which is more common in heavy manual workers and middle-aged and elderly people, and there will be cervical and lumbar degeneration, bone hyperplasia, intervertebral disc herniation, spinal stenosis, and even spondylolisthesis, which will cause obvious pain in the cervical spine and lumbar spine.

Second, it can be seen in trauma, especially after trauma, which causes soft tissue injury or bone injury in the cervical spine and lumbar spine, which will also lead to pain in the cervical spine and lumbar spine.

The third is seen in strain and cold, after the strain, it will lead to cervical spine, lumbar muscles, fascial ligament spasm and edema caused by pain, after cold, the symptoms of pain will be significantly aggravated. After the patient has pain in the lumbar and cervical spine:

First, it is possible to apply traction, physiotherapy, and acupuncture to relieve the symptoms of lumbar and cervical pain.

Second, it can be used orally to take non-steroidal anti-inflammatory drugs, combined with drugs that promote blood circulation and eliminate blood stasis, and relieve pain, which can also relieve the symptoms of lumbar and cervical pain.

After the occurrence of lumbar spine and cervical spine pain, we must avoid repeatedly bowing our heads and bending over activities, avoid bending over to lift objects, pay more attention to sitting posture when sitting, avoid working at the desk for a long time, avoid sleeping in the bed too soft, and sleep on the pillow too high, so as not to lead to the aggravation of pain in the lumbar and cervical spine and affect the normal life of the patient.

Patients with poor lumbar and cervical spine. Usually pay attention to maintenance, and then correct bad living habits, do not bend over for a long time to work, or play with mobile phones for a long time, in order to reduce the strain of the cervical spine and lumbar spine. This relieves neck and back pain.

In addition, patients can strengthen their neck and back muscles, enhance the stability of the spine, and also achieve pain relief.

The discomfort of the cervical spine and lumbar spine should be paid attention to by the patient, and the possibility of cervical spondylosis or lumbar disc herniation should be started. It usually occurs when people who work at a desk for a long time or carry too much weight, as well as people who bow their heads and play with their mobile phones for a long time, and the incorrect posture causes chronic damage to the cervical and lumbar spine, resulting in uncomfortable feelings in many cases. You should adjust your daily work plan, pay attention to the combination of work and rest, avoid bad posture for a long time, and learn exercise methods in between breaks to relieve the tension of the waist and neck muscles.

You can also use a hot water bottle to warm your waist and neck** to relieve muscle tension when you get home. In daily life, we should also avoid damage to the vertebral body, pay attention to protecting the cervical spine and lumbar spine, and eat less cold, spicy food. If the symptoms of neck and waist discomfort are more severe, you can take acupuncture, infrared and other physical methods to relieve the symptoms, or you can take oral and topical drugs**.

After the above**, the symptoms can be effectively relieved.

Cervical spondylosis and lumbar spondylosis are very common diseases at present, and there will be pain and fatigue.

If such a situation occurs, it is necessary to seek medical attention in time and make a clear diagnosis. If it is only a simple muscle involvement, it can be improved by resting, massage, etc.

If there is a bone hyperplasia or disc problem, then it is important to pay attention. Early**.

Go to the hospital to see a doctor.

When you usually sit, sit on a chair with a backrest as much as possible, and put a cushion behind your waist or, if possible, a cushion around your neck.

Look less at your phone.

The cervical spine and lumbar spine are not good, mainly due to excessive strain in daily life, and at the same time not getting effective exercise, lack of protection. Of course, there may also be certain genetic factors, such as familial bone fragility, often fractures or osteoporosis. The most important thing is to strengthen functional exercise, enhance bone strength, and enhance muscle strength in daily life, so that the cervical and lumbar spine can withstand the fatigue and workload of life, including Xiaoyanfei, plank, three-point support, five-point support, etc.

In daily life, if you have time to do appropriate aerobic activities in the sun, such as jogging, brisk walking, tai chi, etc., which are very good movements for the cervical spine, lumbar spine, and bones, it is recommended to choose 1-2 kinds of applications.

Lumbar spine and cervical pain are the sequelae caused by improper colds, which are generally accompanied by lower symptoms, the essence of which is the use of cinnamon branches, peony, ephedra, licorice, ginger and jujube, and generally one or two pairs of drugs can achieve good results.