Why Low Back Pain Causes Foot Cramps 5

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

Foot cramps are usually caused by poor blood circulation due to the cold weather, and you can soak your feet in hot water.

Foot cramps are painful sensations in which the muscles of the fingers suddenly contract and do not stretch freely, usually in the gastrocnemius (muscles in the back of the calf) and plantar muscles. Here are the common causes of foot cramps:

Lack of water and electrolytes: The body is dehydrated and electrolytes such as sodium, potassium, and magnesium can easily lead to muscle cramps. This condition of dehydration and electrolyte deficiency is common in athletes, people who have been exposed to high temperatures for long periods of time, and patients with inadequate liver and kidney function.

Holding one position for long periods of time: Standing, sitting, or lying down for long periods of time can cause tension in the joints and muscles, leading to muscle cramps.

Excessive exercise: High-intensity exercise can over-fatigue the muscles, which can lead to cramps. This is especially dangerous for people who lack training and are not suitable for high-load workouts.

Medications***: Some medications, such as diuretics, blood pressure lowering medications, and sedatives, may cause electrolyte loss, which can lead to muscle cramps.

Neurological disorders: Certain neurological conditions, such as multiple sclerosis and Parkinson's disease, can cause muscle cramps.

If you are experiencing frequent foot cramps, please consult your doctor or a professional chainson health care professional for help and advice. In addition, maintaining adequate water and electrolytes, exercising properly and taking care of your physical health can also help prevent the occurrence of foot cramps.

Hello, backache and leg cramps are chronic lumbar muscle strain, which is a common clinical disease, more morbidity, more hair, the main symptom is waist pain, aggravation of daytime exertion, can be reduced after rest, over time, muscle fibrosis can be found, and even tears, the formation of scars or fibrous cords or adhesions, such as long-term tension of waist muscles, can form damaging inflammation. It is recommended to pay attention to rest, and if you are not at ease, you can go to the hospital for a check-up to clarify the cause and prevent it. At the same time, pay attention to controlling diet, strengthen physical exercise, and maintain a good attitude.

You can acupuncture, cupping, so that you can dredge the meridians, promote qi and blood, apply a hot towel at night, and exercise properly, which should be relieved, don't catch a cold, and insist on soaking your feet at night.

This is not necessarily caused by kidney deficiency and calcium deficiency, it may be that you sit still for a long time, or overwork leads to muscles, bone strain, and soreness, I sit a lot for a long time, and I often sore, that is, I used the Yiyangkang herbal essence recommended by a friend to insist on applying it for more than 20 days, and now it is not very sore, the most important thing is that this essence has no medicinal taste, and there is a little faint grass fragrance, which avoids the embarrassment of going out, hehe, I hope it can help you.

1. Frequent back pain accompanied by leg cramps is caused by severe kidney deficiency and vitamin deficiency.

2. Suggestions: 1) Usually supplement multivitamins and eat more leeks, eggs, yams, black beans, shrimp and other kidney tonic foods.

2) Go to a regular hospital for examination**.