The problem of maintaining muscle, how to maintain muscle?

I've been a fitness trainer for 8 years and I can tell you responsibly that your worries, while necessary, are not serious. First of all, you now have 1 hour of contact time a day, which is enough, because your body already has a good foundation, and using this hour can completely help you maintain your current figure, remember to just keep it, because your workout time and intensity have changed a lot compared to before, so progress is unrealistic. Also, I hope you do less aerobic exercise, because too much aerobic exercise will drain your muscles.

Believe me! That's right!

I usually have to work out almost all afternoon!

I don't know how good your training is, but if it's good, then your endurance is really admirable.

After that, I can only practice for a little bit at night.

I also practice bodybuilding, and I personally think that I am quite professional, I practice for up to 2 hours a day, and I am basically tired and confused after each exercise.

The number of sets reduces the number of rests between sets, and it is effective.

Carter Ronnie also practiced for about two hours.

I don't know.

But, I guessThe descent is of course.

An hour, not bad. Can be maintained, current muscles. ``

Two hours a day, plus proper physical labor!

There will definitely be a decrease, but as long as you have time to keep exercising in the future, everything is career-oriented.

I'm in a similar situation to you, and I will have a decrease in muscle strength.

The muscles cannot be kept in tension all the time, and the muscles will be stiff and inelastic. If it is for body shaping, it is recommended to lose money after training to strengthen the strength, and pay attention to the effects of residue supplementation, especially protein.

Keep exercising, get good sleep, and eat well. Muscles naturally stay there for a long time.

The easiest way to do push-ups, running, sit-ups! Keep exercising every day!

First of all, you should have adequate nutrition, and secondly, it is best not to have lesions in your muscle attachments, otherwise the muscles will atrophy ......This is the so-called disuse atrophy ......Secondly, you have to maintain a certain amount of exercise (corresponding muscles), and the muscles also follow the principle of using in and out, you can make it clear.

Muscles lie in exercise, eat more protein-rich foods.

Eat something more protein, and then exercise more

Do 2 times a week to keep it up. Week 5-7, you can only choose 1-2 days to practice, week 1-5 just continue to practice in physical education class, you can practice at night or not, master it yourself, and feel that it is not shrinking.

In terms of diet, you need to pay attention to eat more protein-like substances and less greasy food. Then stick to your plan and keep it up. If you eat too much greasy food, fat can cover your muscles. Also, don't overdo it, otherwise it is easy to strain the muscles.

Muscle loss doesn't happen because you eat less high-calorie foods.

High-calorie foods mainly increase fat. Drinking protein powder every day can help with recovery.

Aerobic exercise reduces only water and fat.

Doing 20 push-ups a day isn't much, but as long as you can stick with it, you'll see results.

The standard of posture is to be able to stick to the pecs, abs, abs and triceps brachii are already obvious, and I am now doing push-ups 20 a day, and I can do it in two or three minutes.

The key is persistence.

Punch the punching bag, kick the punching bag.

Strength exercises. Have someone hit your body with the appropriate weight of the stick.

Exercise your muscles properly every day, at least make it warm, and if you have pain, you should continue to exercise to reduce the intensity of the fever, so that the pain will disappear faster. It is better for the muscles to look strip-shaped.

Keep exercising and keep eating regularly!!

Set yourself a plan to do a few exercises a day and eat lighter in the evening.

Consistent exercise + get rid of all the bad habits in your life.