What foods should I eat for high blood pressure

Eat more green leafy vegetables, root medicines, no diabetics can eat melons and fruits, and nuts. Low-salt diet. Six grams of sodium chloride is equivalent to 7.5 grams of ordinary salt, which needs everyone's attention.

In addition, eat more green leafy vegetables, such as celery, leeks, daylily, spinach, etc., but let everyone pay attention to it, not let everyone eat, everyone eats this dish, and some patients eat this dish as soon as they say they eat well, which is not right. In addition, rhizome medicines, such as callus white, asparagus, radish, carrot, water chestnut, water chestnut, water chestnut, etc., no diabetic patients can eat melons and fruits, watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, as well as fiery red fruits, red dates, mulberries, etc., as well as nuts.

Patients with high blood pressure need: 1. Eat less and be full; 2. Low-salt diet, but normal blood potassium; 3. Eat five different vegetables or fruits a day.

1 30 grams of kelp, 15 grams of grass cassia grass, fry in water, eat kelp and drink soup.

2 100-200ml of aged vinegar, add rock sugar, stir to dissolve into rock sugar and sour soup, drink 1 tablespoon after each meal.

3 Soak the skin of water chestnut and jellyfish, remove salt, 50 100 grams each, boil soup and drink, twice a day.

4 30 grams of fresh flower seedlings and peanut leaves, decoction in water, 3 times a day.

5 Peel the sunflower seeds, a handful in the morning and evening, and at the same time take the juice of fresh celery and drink half a cup in the morning and evening.

6 Peanuts soaked in vinegar for a day and night, eat 10 to 20 grains every day after breakfast.

Diet for patients with high blood pressure.

Among patients with salt hypertension, the first thing to pay attention to is to eat lightly. The sodium in table salt can cause an increase in blood pressure and reduce the effectiveness of medications. Table salt intake should be limited to about 5 grams per day.

Instruments containing more sodium, such as soy sauce and monosodium glutamate, should be restricted.

The amount of cholesterol and saturated fatty acids should be controlled in the diet.

Excessive sugar intake can lead to weight gain; Causes impaired glucose tolerance.

Encourage eating more vegetables. Offer to eat more fruits. Tobacco, alcohol, tea, coffee: Smoking can cause blood pressure to rise.

1. Watermelon. In general, after the occurrence of chronic diseases such as hypertension, it needs to be improved through reasonable dietary adjustment, such as the common watermelon is suitable for patients with high blood pressure. Because watermelon itself is rich in water, it can quench thirst.

In addition, watermelon also contains lycopene, vitamin C, malic acid, etc., which are needed by the human body, as well as rich glucose, which can achieve hydration after eating. This is beneficial for improving blood circulation and stabilizing blood pressure. Therefore, people who want to lower their blood pressure may wish to eat some watermelon in moderation.

2. Celery. As a common vegetable in life, celery is suitable for people with high blood pressure. After ingesting celery, the nutrients in it are absorbed by the body, which can promote the excretion of sodium ions, which is beneficial to the stability of blood pressure.

Therefore, after discovering the chronic disease of high blood pressure, you can eat some celery appropriately, so as to effectively maintain your physical health.

3. Bananas. Banana is a fruit that many people like to eat, and its nutritional value is relatively high, because bananas contain vitamins, minerals, trace elements, etc., which are needed by the human body. If you can eat some bananas appropriately, you can supplement the potassium ions needed by the human body and promote the excretion of sodium ions, which can also achieve the effect of stabilizing blood pressure.

Therefore, people who usually want to stabilize their blood pressure can eat some bananas appropriately, which can also effectively promote intestinal peristalsis, which is also helpful for the improvement of constipation symptoms.

4. Bitter gourd. When you find that your blood pressure is too high, you can eat some bitter gourd at this time. As a common food in life, bitter gourd has the effect of clearing heat and reducing fire and relieving oiliness.

When it is found that blood pressure continues to rise, if you can eat some bitter gourd appropriately at this time, it is beneficial to reduce blood pressure and can also prevent the occurrence of fire.

1. You can eat more fresh fruits and vegetables, because the human body needs to supplement B vitamins and vitamin C every day, so high blood pressure.

Patients can be satisfied by eating more fresh vegetables and fruits. Fruits can also be supplemented with calcium, potassium, iron, magnesium, etc.

2. You can eat more foods with higher potassium content, because the potassium in the food can resist the pressure boost and blood vessel damage caused by sodium after entering the human body, so patients can eat more in their diet, and generally foods with more potassium include beans, mushrooms, and black dates.

Almonds, walnuts, potatoes, peanuts, bamboo shoots, lean meat, fish, poultry, rape and green onions, fruits such as bananas, dates, peaches, oranges, etc.

3. You can eat more fish, for patients with high blood pressure, fish is the first choice for high blood pressure diet.

4. You can supplement more iron, because during the illness of patients with hypertension, the plasma iron of most patients is significantly lower than that of normal people, so patients can eat more iron-rich foods such as peas and fungus in their lives, which can not only lower blood pressure, but also prevent anemia in the elderly.

1. Eat more foods for the prevention and treatment of high blood pressure, such as mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms; Leafy vegetables: celery, chrysanthemum, amaranth, shank, leek, daylily, camellia, spinach, etc.; Rhizomes:

callus white, asparagus, radish, carrot, water chestnut, water chestnut; Flowers, seeds, nuts: chrysanthemum, robust hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seed hearts; Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait; Animals:

Milk (skimmed), pork gallbladder, bezoar, honey, vinegar, soy products. Fruits: apples, watermelon, plums, lemons.

2. It is advisable to eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. Eat a diet rich in potassium foods.

There are many reasons for the occurrence of hypertension, age is a factor, and diet also has a lot to do, many people usually do not pay attention to the reasonable combination of diet, eat a large number of high-fat foods, resulting in obesity, which is also easy to cause the occurrence of hypertension, so when hypertension occurs, patients should eat more reasonably. So what is good to eat for high blood pressure? What are the recipes?

Let's take a look.

People with high blood pressure can choose the following recipes in terms of diet:

One: Three Meal Recipes:

Breakfast: You can choose millet porridge, steamed buns, etc

Lunch: You can choose steamed fish, stir-fried rape, rice, and an appropriate amount of fruit.

Dinner: Choose minced pork and tofu, cucumber, tomatoes, rice and fruits.

2: Stir-fried pork liver with celery: celery, fungus, eucommia, ginger, green onions, garlic, salt, vegetable oil, each appropriate amount, first dry the eucommia and grind it into a fine powder, clean up the black fungus after it is good, cut the celery into sections, slice the ginger, cut the green onion into sections, peel the garlic and cut into slices; After preparing these, heat the pot**, pour vegetable oil, and add ginger, green onions, and garlic slices when it is heated to sixty percent; Then add celery, fungus, salt, and eucommia powder and stir-fry until the celery is cooked, and then serve on a plate.

Three: cashew nuts mixed with celery: celery, cashew nuts, salt, monosodium glutamate, sesame oil, each appropriate amount, the celery is cleaned and cut, put it in the pot of boiling water and blanched, then take it out and drain it, and then fry the cashew nuts with sesame oil into a light yellow color and take it out to cool, and then mix the celery with refined salt, monosodium glutamate, and cool sesame oil, and it is best to sprinkle cashew nuts to serve.

There are many recipes and recipes suitable for patients with high blood pressure, and the above are a few of the very common recipes, which have a certain effect on lowering blood pressure, and patients with high blood pressure may wish to choose to eat more of these foods to better control blood pressure and prevent other complications caused by increased blood pressure. At the same time of dietary regulation of hypertension, we should also pay attention to developing good living habits, exercising appropriately, and paying attention to following the doctor's advice to take antihypertensive drugs** to better maintain stable blood pressure. There are several ways to lower blood pressure without taking medicine:

1.Dietary modification: Maintain a low-salt, low-fat diet, and do not consume more than 5 grams of salt in a 24-hour period. Patients should eat a light diet, eat more vegetables and fruits, and supplement dietary fiber. Ensure that you consume a certain amount of protein and dairy products every day.

2.Exercise conditioning: Patients with borderline hypertension can do 30 minutes of moderate-intensity aerobic exercise every day, including jogging, brisk walking, square dancing or aerobics, swimming, etc., and exercise no less than 5 times a week.

3.Ensure sleep: Insist on sleeping for more than 6 hours in a row every night, and try not to stay up late. At the same time, pay attention to monitoring your blood pressure to keep your mood up.

In general, patients with mild hypertension only need to pass the above ** to restore blood pressure to normal. However, the above methods are not ideal for moderate or higher hypertension. This is a patient also needs to be used through drugs to achieve good blood pressure control, and general patients can use captopril, enalapril and other drugs to carry out**.

1. Green radish juice.

2. Chinese cabbage.

3. Bamboo shoots. 4. Mung beans.

5. Eggplant. 6. Cucumbers.

7. Winter melon. 8. Kelp.

9. Shiitake mushrooms. 10. Seaweed.

11. Tomatoes.

1.Green radish juice: 1 spoonful each time, 3 times a day, for 10 days, the effect is significant.

2.Chinese cabbage: Chinese cabbage leaves contain a lot of vitamin C, and regular consumption is good for preventing atherosclerosis or some cardiovascular diseases;

3.Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, and are suitable food for patients with high blood pressure;

4.Mung beans: an appropriate amount of bitter gall in pigs, sheep and cattle, dry and ground powder, 4-6 grams per time, twice a day has a hypotensive effect, suitable for dizziness, headache of high-pressure patients.

5.Eggplant: Purple eggplant is rich in substances such as vitamin P and saponins. Eating eggplant often can prevent the blood cholesterol level from increasing, and can also enhance capillary resistance and immunity, so it has a very good cardiovascular protection function;

6.Cucumber: The fiber contained in cucumbers has a role in lowering cholesterol. Clinical practice has also proved that cucumber vine has a good effect on dilating blood vessels, slowing down heart rate, and lowering blood pressure and cholesterol;

7.Winter melon: It has been medically proven that the sodium content of winter melon is somewhat low, so it is an ideal vegetable for patients with kidney distension, edema and high blood pressure.

8.Kelp: fucohydrate in kelp has the effect of lowering blood pressure, and starch is a polysaccharide substance, which has the effect of lowering blood lipids;

9.Shiitake mushroom: contains a variety of chemical components, which has the effect of adjusting human metabolism, helping digestion, and lowering blood pressure;

10.Seaweed: Sweet, salty and cold, it can lower plasma cholesterol. Decoction with seaweed and cassia seeds, high blood pressure;

11.Tomatoes: For patients with high blood pressure and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also receive the effect of lowering blood pressure and stopping bleeding, but it should be scalded with boiling water before eating to avoid infection with bacteria and parasites;

1. Tomatoes are a kind of food with high vitamin C, and vitamin C can also be protected by some organic acids, which is not easy to destroy when cooked, especially helpful for human absorption. Tomatoes also contain a lot of lycopene, carotene and other substances, which have the effect of preventing oxidation and eliminating free radicals. We regularly eat some tomato juice, which can also have the effect of lowering blood pressure and diuresis, as well as reducing swelling.

2. The gourd has a large amount of sugar and vitamin B, C and other substances, and the gourd also contains some fat and protein, so eating some gourd often can have the effect of clearing heat, diuretic and lowering blood pressure.

3. Water chestnuts contain some starch and protein, as well as fat, calcium, phosphorus and other substances. Water chestnuts taste crisp and delicious, can be eaten raw, can also be cooked and fried, and also have the effect of lowering blood pressure.

4. Garlic contains some sugars, proteins, fats, vitamins A, B, C and other substances. Garlic also has the effect of relieving cough and asthma, and garlic is also the holy product of high blood pressure. So people with high blood pressure can eat some garlic.

5. Watermelon skin also has a good effect on lowering blood pressure, after eating watermelon every time, don't throw it away, clean the watermelon skin and eat it with cold dishes.