What foods should I eat for zinc deficiency?

Zinc is an enzyme activator after the constituent components of many metalloenzymes; May promote appetite; Promote the healing of mucosal wounds and the regeneration of tissues; It participates in the metabolism of vitamin A and plays an important role in maintaining the concentration of vitamin A in the blood and the ability to adapt to darkness. Zinc has a good effect on improving immunity and resisting free radical invasion of tissues. Zinc deficiency in children can cause drowsiness, slow growth, skeletal development disorders, pica, anorexia, hepatosplenomegaly, alopecia, diarrhea, dermatitis, mouth ulcers, adolescent acne, weakened immunity, mental retardation, wound healing, central nervous system abnormalities, congenital heart disease, etc. Foods rich in zinc are:

Marine fish, oysters, lean pork, beef, mutton, animal liver and kidney, eggs, cocoa, dairy products, cheese, peanuts, sesame, soybean products, walnuts, brown rice, semolina, etc.

Zinc is generally found in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, peanuts, walnuts, chestnuts and other hard-shelled fruits also have a higher zinc content. In general, about 10-20 mg of zinc enters the body with food per day, but only 2-3 mg is absorbed into the body.

China stipulates that the daily dietary intake of trace elements is 15 mg for adolescents and young men and women, and if the diet is normal, there is generally no zinc deficiency. Iron-rich foods include animal liver, kidneys, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnut kernels and other plant foodsGood luck soon**!

1. If you want to supplement your baby with zinc, pork liver is a good choice, after all, it contains more zinc, but it is good to eat it once a week, so as to have a better effect. In addition, the iron in pig liver has a certain effect on preventing babies from suffering from iron deficiency anemia.

2. In lean meat, it not only contains zinc needed by the human body, but also contains essential proteins, amino acids, vitamins and a variety of trace elements. Therefore, in normal times, you can give your baby more lean meat, and at the same time achieve the effect of zinc supplementation, you can also cultivate Lu to effectively prevent malnutrition.

3 Among the many seafoods, oysters are the most common and are also foods with high zinc content. Some children have a high degree of favorability towards seafood, and the probability of being accepted is also relatively high if the baby is given zinc supplementation through oysters, but it should be noted that if the baby will be allergic to seafood, then it must not be eaten, so as not to cause unnecessary trouble.

4. Carrots are rich in carotene, vitamins, and zinc, and their nutritional value is relatively high. Parents can add some carrots appropriately when stir-frying, which can help the baby supplement zinc to a certain extent.

The richest source of zinc in food is oysters (up to 100g;

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Life conditioning: Eat more bone broth and crucian carp soup with lean meat. In addition, drinking milk is the safest and most effective way to supplement calcium.

The content of calcium in milk is very rich, containing 100 110 mg of calcium per 100 grams of milk, and this calcium is natural milk calcium, which is easy to be digested and absorbed by the human body. Moreover, medicine is not as good as food.

Foods with a lot of zinc in food include oysters and malt, followed by lean meat, egg yolk, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not be deficient in zinc, even if it is already deficient, it will be quickly supplemented