How to make tomato meat slice soup, which is delicious, nutritious and very delicious?

In this season, tomatoes may be the cheapest vegetable, yesterday I went to the supermarket to buy a few, only a little more than a dollar, wash it and remember, add a little meat slices, stew a big bowl full. It is less than 6 yuan after calculation, which can be said to be economical and affordable. Tomatoes are nutritionally complete with a variety of nutrients, fatty acids and unsaturated fats.

It has the effect of slowing down aging, beautifying and nourishing the skin, making tomato meat slices soup is very time-saving, labor-saving and convenient, without too much complicated whole process, a simple method, suitable for most people.

Tomatoes (Bordeaux Estate Tomatoes), Cooked Sesame Seeds (1 Handful, Can Be Without), Sweet Potato Flour (3 Handfuls), Minced Garlic (3 Cloves), Green Onion (1 Handful), Ginger (2 Slices), Tenderloin (10 Slices for a Large Platinum Meat).

First prepare three cloves of garlic in advance to pound and mash, loin, each slice is cut a little bigger, so that it can be beaten and extended, after the meat is cut, add minced garlic and an appropriate amount of salt, grasp well, marinate for ten minutes, cooked sesame seeds and fry hot, it doesn't matter, just in the taste, almost a little bit of fragrance, 3 handfuls of sweet potato powder;

Then use a rolling pin to roll and crush the cooked sesame seeds and sweet potato flour respectively, mix the crushed white sesame seeds and sweet potato flour together, put a piece of marinated meat down, after both sides are stained with crumbs, place them on the mixed powder, use a rolling pin to carry out tapping, put these beaten meat slices on a plate and cut them twice;

Finally, animal oil (hot pan cold oil), tomatoes into the pot and stir-fry for 2 minutes, tomatoes have a lot of water and softened, five minutes later into tomato puree, add water to boil the soup, put the meat in one by one, after the meat slices are cooked, put in the edible salt seasoning and you can serve the dish The soup is delicious, and the easy-to-learn tomato meat slices soup is ready, if you like you, you can take a look at it

Tips: Pounding meat slice soup, if you get rid of the "pounding" process, it is a simple meat slice soup; Simplicity usually means a look at the end, which does not stimulate my desire to explore, and I like dishes that are a little deeper and more complicated.

First of all, put the meat slices into a bowl, add cooking wine and pepper, green onion and ginger slices marinate for a period of time, cut the tomatoes into pieces, heat the oil in the pot, put in the minced green onions, fry the minced garlic until fragrant, put the tomatoes into the fried red soup, then add boiling water and boil, put the meat slices in, then add light soy sauce, pepper, salt, chicken essence cover and cook for 10 minutes, then sprinkle in the minced green onions, and the very delicious tomato meat sliced soup is ready.

First of all, prepare three cloves of garlic to puree, tenderloin, each slice cut a little thicker, so that it can be beaten and extended, after the meat is cut, add garlic paste and an appropriate amount of salt, grasp well, marinate for about ten minutes, cooked sesame seeds are fried, it doesn't matter if you don't add it, but in the taste, there is a little bit of aroma, 3 handfuls of sweet potato powder;

Then use a rolling pin to crush the cooked sesame seeds and sweet potato flour respectively, mix the crushed sesame seeds and sweet potato flour together, put a piece of marinated meat down, dip the minced seeds on both sides, put them on the mixed powder, beat them with a rolling pin, put these beaten meat slices on a plate and cut them a few times;

Finally, lard (cooked oil), tomatoes are stir-fried in the pot for two minutes, a large amount of water comes out of the tomatoes and softs, five minutes later it becomes tomato puree, add water to boil the soup, put the meat in it piece by piece, after the meat slices are cooked, add salt to taste and serve on the table

You can add some tomato sauce when making it, so that the taste of boiling is better, and you must pay attention to the boiling time.

Ingredients: 2 tomatoes, 200 grams of lean pork, 300 grams of tofu, 1 egg, sesame oil, salt, minced green onions, rice wine, pepper, starch.

1 Blanch the tomatoes with boiling water, remove the skin, and cut into small pieces;

2 eggs beaten into a liquid egg.

3 Slice the pork, add salt, rice wine, pepper and starch and marinate for a while.

4 Add an appropriate amount of water to a pot, add tomatoes and tofu to a boil, then add the sliced meat.

5 .When the meat slices float, pour in the egg mixture slowly, stirring constantly with a spoon, and finally add salt, chopped green onions, and drizzle with sesame oil.

Material. Tomatoes, lean meat, green beans, sweet potato flour.

Method. 1. Prepare the materials.

2. Cut the tomatoes into cubes and cut the meat into thin slices.

3. Grasp the meat slices well with a small amount of salt, sweet potato flour and a small amount of water.

4. Heat the pan with cold oil, add the green beans and tomatoes and stir-fry slightly.

5. Add half a plate of water.

6. Boil the water, blanch the meat slices, and add a small amount of salt. This makes a bowl of fragrant tomato sliced soup.

Choose the pork tenderloin and cut it into slices, add a little water starch to marinate, cut the tomato into pieces, heat the oil, stir-fry the green onion and ginger, then add the meat slices and stir-fry, add light soy sauce, cooking wine, and five-spice powder to the boiling water. Then add the tomato cubes and bring to a boil.

Cut the pork into thin slices, add salt, cooking wine, oyster sauce, light soy sauce, dark soy sauce, egg white, starch, edible oil to grasp and marinate, tomato cross knife, add boiling water and soak for 2 minutes, peel and cut into cubes, heat the oil in the pot and fry the minced garlic and diced tomatoes, add water, enoki mushrooms, baby cabbage, salt, light soy sauce, dark soy sauce, boil over high heat, add old vinegar to low heat and simmer for 3 minutes, remove the ingredients and put it.

1. Ingredients: 2 tomatoes, 200 grams of lean pork, 300 grams of tofu, 1 egg, sesame oil, salt, minced green onions, rice wine, pepper chain, powder, starch.

2. Blanch the tomato slightly with boiling water, remove the skin and cut into small pieces; Beat the eggs into a liquid egg.

3. Slice the pork and marinate for a while with salt, rice wine, pepper and starch.

4 Add an appropriate amount of water to a pot, add tomatoes and tofu to a boil, then add the sliced meat.

5. When the meat slices float, pour the egg mixture slowly, stir it with a spoon constantly, and finally add salt and chopped green onions, and pour it on the fragrant canopy Li Zhuan oil.

Material.

Tenderloin, tomato, starch, oil, salt, cooking wine, light soy sauce.

Steps to prepare tomato sliced soup1.Cut the tenderloin into thin slices, add salt, cooking wine, light soy sauce and starch and mix well and marinate for 10 minutes.

2.Cut the top of the tomato with a cross knife, blanch the skin in boiling water for one minute, and cut.

3.Put oil in a pan and stir-fry the tomatoes.

4.Add water and bring to a boil.

5.After the water boils, add the meat slices and cook, add salt to taste.

6.The meat is tender, sweet and sour.

There are hundreds of varieties of tomatoes – including cherry tomatoes, pear-shaped tomatoes and cherry tomatoes, which are small enough to be eaten as snacks; Firm, elongated, cook-ready Roma tomatoes; and steak tomatoes, which are meaty and can be used to make bacon, lettuce, tomato sandwiches, and burgers.

It also comes in a variety of colors, including light pink, yellow, and even purple. Tomatoes can be prepared in countless ways: dried, fried, stewed, tomato paste, tomato paste, fruit juice, minced pesto toast, vegetable soup, pizza, salsa, salad...

The preparation method of tomato beef fillet soup is divided into 5 steps, and you need to prepare the ingredients: hot pot fat beef slices, tomatoes, enoki mushrooms, pure tomato paste, 1 2 tsp sugar, water or broth, a pinch of salt, and a pinch of chopped green onions. Here's how:

Step 1: Handle the tomatoes and enoki mushrooms.

Scratch the tomatoes, put them on the fire and roast them until the skin is turned up, peel off the skin and cut them into pieces of appropriate size, remove the roots of enoki mushrooms and tear them apart.

Step 2: Sauté the tomatoes.

Put a little oil in the pan, add tomato paste and 1 tablespoon of sugar and stir-fry until fragrant, continue to add tomato pieces and stir-fry until soft.

Step 3: Add the beef fillet.

Pour in 500ml of water or stock until boiling, add the beef slices and stir until browned.

Step 4: Add enoki mushrooms.

Add enoki mushrooms and continue to boil for 1 minute, add salt to taste.

Step 5: Crack out the pot.

You can sprinkle chopped green onions, coriander, and dripping with chili oil as you like.

Tomato meat soup practice, this delicacy has been widely seen at home, tomatoes are not only rich in vitamin C, but also carotene, vitamin A, has the effect of protecting the eyes and improving vision, tomatoes and meat slices combined, not only make the soup taste more fresh and sweet, the practice of sharing two tomato meat slices soup.

Difficulty: Average.

Taste: sweet and sour.

Category: Soups. Main ingredients: 50 grams of tenderloin, 2 tomatoes, 5 grams of dried fungus.

Excipients: 1 tablespoon of cooking wine, 1 piece of ginger, 1 tablespoon of starch.

Steps: 1. Peel the tomatoes and cut them into small pieces;

2. Soak the dried fungus in warm water;

3. Tear into small pieces;

4. Slice 1 piece of ginger;

5. 2 shallots, chopped green onions;

6. Wash the tenderloin and cut it into thin slices;

7. Add half a spoon of cooking wine and stir;

8. Then add half a spoon of starch and stir well;

9. Put an appropriate amount of oil in the pot, and the oil temperature will be heated to 6;

10. Add ginger slices and stir-fry until fragrant;

11. Add the tomatoes and fry until the tomatoes are juiced;

12. Add an appropriate amount of water;

13. After the water boils, add the fungus and cook for 2 minutes;

14. Add the meat slices and cook until they change color;

15. Add 1 tablespoon of salt;

16. 1 tablespoon of chicken bouillon;

17. Mix well and serve;

18. Sprinkle with chopped green onions.

Steps to prepare tomato sliced soup.

I like the taste of tomatoes, sour and a little sweet. Add lean meat and cook together. It tastes so good when boiled. Although it tastes a little sour. But the taste feels quite unique, and I don't do it much. Not enough to eat.

Ingredients: 1 tomato.

Lean meat 50 grams.

Excipients: 2 grams of salt.

Oil to taste. 1 gram of chicken bouillon.

Green onions to taste. 1 gram of pepper.

3 grams of starch. Cooking wine to taste.

1. Slice the lean meat, add starch and cooking wine to marinate for 5 minutes, peel and slice the tomatoes.

2. Heat the tomatoes in a hot pot and fry the tomatoes. Sauté for 2 minutes and sauté the tomato juice.

3. Add 2 bowls of water and bring to a boil.

4. Prepare the green onion with chopped flowers.

5. Add an appropriate amount of salt after the water is boiled.

6. Pepper to taste.

7. Put the marinated meat down one by one with chopsticks and cook for 1 minute. Then add the chicken essence and sprinkle with chopped green onions.