How to make fried oyster mushrooms with leeks, which are delicious and fragrant, better than meat?

First of all, blanch the oyster mushrooms, because the leeks are relatively fast, and it is easier to retain their umami when cooked and fried with leeks, and put in some oyster sauce and sauce, which is more fragrant than meat.

The production method is that it is best to cut and blanch the oyster mushrooms first, then heat the oil, put the leeks into the pot and stir-fry, and then put in the oyster mushrooms, add a small amount of soy sauce and salt to taste, and the oyster mushrooms are very tender.

Wash and cut the oyster mushrooms into slices for later use, wash the leeks and cut them into sections, pour oil into the pot and heat it, enlarge the garlic and stir-fry until fragrant, put in the oyster mushrooms and fry them softly, then add leeks, put seasonings, stir-fry quickly for a few minutes, and you can get out of the pot.

Home-style fried leeks with oyster mushrooms, that is, first cut the oyster mushrooms into diamond-shaped slices for him, and then we all gave him this side, so we had to copy the water first. Then you can fry it, and if you want leeks, you can put it later.

Cut the oyster mushrooms into slices and blanch them in a pot, then put green onions, ginger and garlic in the pot and stir-fry until fragrant, add mushrooms and stir-fry, add salt to taste, then put some light soy sauce, and add cut leeks, so that the production is more delicious.

I think you can fry oyster mushrooms in lard, and then add leeks after stir-frying, and then add a little flavor, some sesame oil, some soy sauce, and some salt, and it will be more delicious.

First of all, put all kinds of ingredients in the pot with oil, then put leeks, and finally put enoki mushrooms, and then add water to marinate for a while.

Benefits of stir-fried oyster mushrooms with nine dishes:

Eating oyster mushrooms and stir-fried nine vegetables can play a very good role in promoting digestion, mainly because some nutrients contained in oyster mushrooms can help promote the secretion of gastric juice, which can play a relieving role for people with food accumulation, and there is more crude fiber in nine dishes, which can promote the digestion of the stomach and intestines.

The nine vegetables themselves have a very high nutrient price, containing protein, lipids, carbohydrates, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other nutrients. The leaves, roots, and seeds of the nine vegetables are used in medicine, and their influence has its own weight. The leaves and roots have the functions of dispersing congestion and activating blood, helping the liver to clear the channels, and are used to treat bruises, injuries, chest pain and other diseases.

Here's how to do it:

Ingredients: 2 oyster mushrooms, 1 handful of nine vegetables, appropriate amount of oil and salt, 1/2 tablespoon of oyster sauce, 1 teaspoon of white pepper

Steps:1Prepare the required ingredients, remove the old leaves of the nine vegetables, wash them, drain the water, and wash the oyster mushrooms.

2.Cut the oyster mushrooms into two pieces and tear them into strips by hand.

3.Nine vegetables are cut into inch segments, and the nine vegetable stems and nine vegetable leaves are separated. After the nine vegetables are cut, the nine vegetable leaves and the nine vegetable stems are separated, and when stir-frying, the nine vegetable stems are fried first, and then the nine vegetable leaves are fried, so that the nine vegetable leaves and the nine vegetable stems are cooked for the same time, and the nine vegetable leaves will not be fried too much.

4.Add oil to the pot and heat it, add the oyster mushrooms and stir-fry, at the beginning of the stir-fry, the king oyster mushrooms will fry out the water, and then continue to stir-fry, the water is gone, and the king oyster mushrooms are put out and set aside.

5.Add a little oil to the pot and stir-fry the nine vegetable stems.

6.Immediately add the fried oyster mushrooms, then add the nine cabbage leaves, oyster sauce, a little salt, quickly stir-fry evenly over high heat, turn off the heat, and put it on a plate.

Pleurotus eryngii is rich in nutrients, rich in protein, sugar, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can enhance the body's immune function, and has the effects of preventing cancer, lowering blood lipids, moistening the intestines and skin care.

This dish is simple and easy to make, especially for mothers who are suitable for children and have little cute babies at home, so quickly follow along to ensure that your child will love it. Food: 1 plate of king oyster mushrooms, 2 green onions, 4 cloves of garlic, 1 tablespoon of light soy sauce, a small spoon of dark soy sauce, a small amount of sugar, an appropriate amount of cooked sesame seeds, an appropriate amount of crushed pepper, an appropriate amount of salt and oil.

Specific method: > prepare food, I use Pleurotus eryngii. Wash the king oyster mushrooms, 1 tablespoon of light soy sauce, a small spoon of dark soy sauce, a small amount of sugar, an appropriate amount of cooked sesame seeds, an appropriate amount of crushed pepper, and an appropriate amount of salt and oil. Here's how:

Cut into thick strips. Stir-fried lamb liver with shallots and garlic. Boiling oil in a pot, boil small chives and garlic, and leave some green onions out of the pot when they are released.

Loosen the amount of oyster mushrooms, add light soy sauce and dark soy sauce, stir-fry quickly, add salt and sugar to turn the pan and boil the oil again, boil the chives and garlic, and leave some green onions out of the pot.

Pour in the oyster mushrooms and stir-fry evenly. After a few minutes, cut into thick strips. Stir-fry until the juice is dry, sprinkle with cooked sesame seeds, pepper crushed and the remaining green onions, stir-fry evenly, and stir-fry the lamb liver with shallots and garlic.

Boiling oil in a pot, boil small chives and garlic, and leave some green onions out of the pot when they are released. Loosen the amount of oyster mushrooms, add light soy sauce and dark soy sauce, stir-fry quickly, add salt and sugar and stir-fry again.

Stir-fry until the juice is dry, sprinkle with cooked sesame seeds and pepper, crush and stir-fry the remaining green onions, and remove from the pan. Vitamins and calcium, oil boiling in a pot, boiled chives and garlic, and some green onions are put out of the pot. Loosen the amount of oyster mushrooms, add light soy sauce and dark soy sauce, stir-fry quickly, add salt and sugar to turn the pan and boil the oil again, boil the chives and garlic, and leave some green onions out of the pot.

Minerals such as magnesium, copper, and zinc can enhance the body's immune function, and have the effects of preventing cancer, reducing blood lipids, moistening the intestines, and skin care.

1. Braised king oyster mushrooms in sauce, 2 king oyster mushrooms, 40 grams of salad oil, salt, 1/4 teaspoon of chicken essence, 10 grams of sweet noodle sauce, appropriate amount of shallots, 50 grams of water, 5 grams of corn starch, slices of king oyster mushrooms, pour a small amount of oil and heat it to medium heat, put in king oyster mushrooms, add 10 grams of sweet noodle sauce to 30 grams of water, mix well and pour it into the pot, add salt and chicken essence and stir-fry evenly, collect the water until it is eighty percent dry, add 5 grams of corn starch to 20 grams of water to adjust the starch into water, pour it into the pot to thicken, stir-fry evenly and then put it on the plate.

2. Stir-fried pork slices with fresh and spicy king oyster mushrooms, 4 oyster mushrooms, 200 grams of pork, 3 sharp peppers, salad oil, salt, chicken essence, green onions, ginger, light soy sauce, dark soy sauce, oyster sauce, appropriate amount of white sugar, sliced pork oyster mushrooms, cut the sharp peppers, put an appropriate amount of oil in the pot and heat them, fry them in the oil pan until they change color to softness, add green onions and ginger and stir-fry until they change color, add appropriate amount of seasoning and stir-fry evenly, put in the sharp peppers and stir-fry for two minutes to get out of the pot.

3. Roasted eggplant with oyster mushrooms, 2 eggplants, 1 oyster mushroom, 1 tomato, salad oil, salt, chicken essence, garlic, appropriate amount of dark soy sauce, soak the eggplant in lightly salted water, fry the garlic in the oil pan with the slices of oyster mushrooms, put in the tomato pieces, simmer for five minutes, add the appropriate amount of seasoning and stir-fry evenly.

Hello! Dried oyster mushrooms should be soft and rotten when cooked, and they should be soaked in salted water or sugar water first.

Dried oyster mushrooms also have a lot of sediment, so after soaking them, wash the sediment inside them in time.

The specific cleaning can be as follows: prepare a basin of clean water, you can put some salt in the water first, stir it to melt it at once.

Then soak the oyster mushrooms in water and wash them again, and the sediment will be easily washed off.

Before cooking, it is best to soak dried oyster mushrooms in hot water at 60 -80 degrees for a while, so that the ribonucleic acid contained in them is hydrolyzed into umami uronilic acid, which is more delicious when eaten.

If you soak it in cold water, the umami will not come out, and it will be boring to eat. You can also soak dried oyster mushrooms in about 40 sugar water, so that the soaked oyster mushrooms not only retain the original fragrance, but also because they are immersed in the sugar solution, the taste will be more delicious after cooking.

Ingredients: 1 plate of king oyster mushrooms, 2 shallots, 4 cloves of garlic, 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, a little sugar, an appropriate amount of cooked sesame seeds, an appropriate amount of chopped pepper, an appropriate amount of oil and salt.

Wash the oyster mushrooms and cut them into thick strips. Finely chop the shallots and garlic. Heat the oil in the pot, boil the chives and minced garlic, and leave some chopped green onions when they come out of the pot.

Pour in the oyster mushrooms and stir-fry evenly. After a few minutes, the oyster mushrooms become soft and out of the water, add light soy sauce and dark soy sauce, stir-fry quickly, add salt and sugar to continue stir-frying. Stir-fry until the juice is dry, sprinkle with cooked sesame seeds, chopped pepper and the remaining chopped green onions, stir-fry evenly.

As a food with high nutritional value, oyster mushrooms are very good for your health when eaten. But when cooking, you should also pay attention to a lot of details, king oyster mushrooms are more oil-absorbing mushrooms, such as first of all, don't put too much oil, and put a little water after putting in the king oyster mushroom, so that the pot will not fry dry and fried. If you like vegetables, you can add some green pepper slices and shredded carrots to stir-fry together, and it is also good to make garden king oyster mushrooms.

A healthy diet also maximizes nutritional value.

I think first you can boil the oyster mushrooms in water, then coat them in batter and fry them in a pan of oil, and then sprinkle them with salt and pepper and barbecue sauce to make it very delicious.

Pleurotus eryngii mushrooms can be stir-fried with leeks. There is no harm in eating leeks and oyster mushrooms together. You can rest assured. These two foods are served with lean meats. The dumpling filling made is delicious.

Contraindications of Pleurotus eryngii Anti-gout should be avoided, gout patients should not eat animal offal (kidneys, liver, heart, brain) and eat less fish, shrimp, poultry, "red" meat, do not drink all kinds of broth. In addition to animal foods, there are also some foods that contain more purines and should not be eaten. Such as:

Seaweed, beans, legumes, cereals with skin, spinach, seaweed, mushrooms, shiitake mushrooms and other vegetables. In addition, gout patients should also control greasy food and avoid drinking strong tea, strong coffee, and alcohol.

Ingredients: 200 grams of pork loin, 200 grams of oyster mushrooms, half a red pepper, 1 green pepper;

Excipients: 1 piece of ginger, 3 cloves of garlic, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of starch, 1 tablespoon of water starch;

Preparation of stir-fried meat with oyster mushrooms :

1.Wash the pork loin and cut it into small slices, add 1 spoon of light soy sauce, 1 spoon of cooking wine, 1 spoon of starch, mix well and marinate for 10 minutes;

2.Pleurotus eryngii mushrooms cut into diamond-shaped slices, red pepper and green pepper cut into diamond-shaped slices, ginger slices, garlic slices;

3.Heat the oil to 6 hot, add the meat slices and fry until they change color, then set aside;

4.Leave the bottom oil in the pot, stir-fry the ginger and garlic slices, add the king oyster mushrooms and fry until they are broken, add the green and red peppers and stir-fry well, put in the meat slices and stir-fry, add 1 spoon of oyster sauce, half a spoon of salt, 1 spoon of sugar, half a spoon of dark soy sauce, half a spoon of cooking wine, 1 spoon of water and stir-fry evenly, add half a spoon of chicken essence, 1 spoon of water starch and stir well.

Tips: 1. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function and have anti-cancer, hypolipidemic, gastrointestinal and beauty effects.

2. Pork provides high-quality protein and essential fatty acids for humans. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

The meat of the king oyster mushroom is fat, it tastes tender and smooth, and it is cooked with pork tenderloin, which is delicious and nutritious.

Ingredients: Pleurotus eryngii, pork tenderloin.

Excipients: green onions, green peppers, red peppers, garlic, eggs, starch seasonings: salt, cooking wine, pepper, dark soy sauce, chicken essence, steamed fish and black bean sauce, oyster sauce, light soy sauce.

Pleurotus eryngii mushroom slices] - tender and smooth.

1.Next, start to prepare the ingredients to prepare a piece of pork tenderloin, cut it into even slices, after cutting, put the meat slices in clean water to grab and wash, dry the water and put it in a basin.

Add 2 grams of salt to the basin, 5 grams of cooking wine to remove the smell, 1 gram of pepper to grab and mix evenly, beat an egg, the egg can make the meat slices more smooth and tender, pour in a little dark soy sauce to color, and quickly stir in one direction to beat out the gelatinous texture of the meat slices.

When the meat slices are more sticky, put in a little starch, the starch will quickly gelatinize when heated, and can lock the moisture in the meat slices, and finally pour in a little vegetable oil, stir evenly and marinate for 10 minutes, the vegetable oil can make the meat slices automatically disperse, and the oil will not stick when the oil is lubricated.

Prepare two oyster mushrooms, wash them, cut them in half and cut them into thin slices.

2.Next, start preparing the accessories: prepare half of the green pepper and half of the red pepper, and cut it into slices to add color to the dish.

Prepare a section of green onion and cut it into slices. Prepare a few cloves of garlic and cut them into slices as well.

3.Below, slide the oyster mushrooms and meat slices into the oil pan to burn the oil, when the oil temperature is 60% hot, pour the oyster mushrooms into the pot, keep frying on low heat for about 1 minute, take out the oil control when the oyster mushrooms become golden brown, and the high oil temperature can make the water in the oyster mushrooms evaporate quickly.

Reduce the oil temperature to 4 to heat, pour the battered meat slices into the pan, gently push and disperse, and pour out the oil for 30 seconds.

Lubricating oil can make oyster mushrooms and meat slices ripen faster, reduce cooking time, and make them more tender.

4.Let's start cooking.

Leave a little base oil in the pot, add the green onion and ginger slices and stir-fry until fragrant, add the green and red peppers and stir-fry a few times, pour the fried oyster mushrooms and meat slices into the pot, and pour a little water from the side of the pot. When stir-frying, you only need to put a little oil, and the green onion and ginger can be fried, and the taste will be greasy if there is too much oil.

Add 2 grams of chicken essence, 20 grams of steamed fish soy sauce, 5 grams of oyster sauce to increase freshness, 5 grams of light soy sauce, turn to high heat and stir-fry quickly, and the ingredients can be put on a plate after the flavor is applied.

Well, a simple and delicious oyster mushroom sliced meat is ready.

1. Wash the oyster mushrooms.

2. Slice the pork, release the soy sauce, starch, salt, cooking wine, marinate and mix well.

3. Slice the oyster mushrooms.

4. Heat the oil and stir the meat slices well.

5. Remove it. 6. Add the oyster mushrooms and stir-fry the green onions until fragrant.

7. Add water and simmer.

8. Add the meat slices, add light soy sauce and chicken essence to stew.

9. Finished products.