Why do I want to sleep when I m in class 1, please 3Q

Prepare for university entrance exams. Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way.

In the process of learning, we must: listen more (listen to lectures), remember more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson.

Read more important texts in English, and be familiar with vocabulary and usage. In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject. Get enough sleep every day (8 hours) and take a break between classes or during self-study if you are too sleepy.

Guaranteed learning efficiency. Arrange appropriate free time for socializing with family and friends and other activities. Through unremitting efforts, the results are improved and stabilized step by step.

Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future. Right now:

Let go of the baggage, usually: study hard. Before the exam:

Prepare for the exam seriously, during the exam: don't give up, after the exam: normal heart.

Note: Be sure to limit the amount of time you spend online.

The reason why you doze off in class may be that you didn't plan your time well, so that you don't have enough time to rest, and you don't have a good rest, plus basically the teacher explains the knowledge that you have already learned in class, which is the review of the key points, so you can't help but have a feeling of boredom and boredom, and boredom, so you will doze off. Therefore, you still have a reasonable allocation of your time, including rest time and study time, meal time, other activity time, etc., a series of time, do not reduce your rest time for the sake of learning, this is not right, only after resting can you have more vigorous energy, with more energy to be able to review more efficiently, to achieve the effect of half the effort, but if your study time and rest time conflict, sleep in class, as if you spend a lot of time on studying, But there is no quality in this kind of learning, so plan your time. You must take all your mind back to studying, no matter how sleepy you are, you must control it, you must understand that the college entrance examination is very important to you, and you can't delay your studies because of sleepiness, which is not cost-effective.

If you feel sleepy, you can go out for a walk during recess, breathe, or listen to some soothing ** and talk to your classmates. This relieves a little tiredness and stress. In addition, prepare some cooling oil or wind oil essence, when you want to doze off, apply a little on your temples, you can refresh your eyes, in addition, when you are sleepy, constantly hint at yourself, tell yourself about your dreams and responsibilities, and must be realized, so remind yourself, you will have spirit.

In short, don't put pressure on yourself, allocate your time reasonably, and you can overcome it. Good luck!

Being sleepy during the lecture means that you haven't rested well, it's okay if you can't sleep at night, but you can't deliberately force yourself to sleep, the more you want to sleep, the more you can't sleep, you have to go with the flow, I used to be like this for a while, but it will be fine soon.

Don't worry, it's no big deal.

I used to be like that for a while. But it doesn't matter, it'll be fine after a while.

Why do we always want to sleep during class? Here is the most scientific explanation.

Knowledge points are too difficult: It can be difficult to admit that students can't follow the course because the knowledge points are too difficult for the brain to accept.

Because you're not interested in that lesson, you don't want to learn it.

Lost interest in learning and lost motivation.

I don't know why I slept until the afternoon, and I slept until the afternoon at 8 o'clock.

Our classmates all drink coffee, so don't get caught by the teacher.

Drink kuding tea, stand up and listen to the class, let the table mate call you, wash your face with cold water, and, figure out what class you don't like to listen to, of course people don't have much interest in what they hate.

I suggest not to drink coffee, you can wash your face with cold water before class, or exercise for a few minutes between classes, and it is also useful to chase after your classmates, in addition, don't stay up late, you must go to bed at 11 o'clock (except for high school 3 students) or you will be very sleepy the next day, leading to a vicious circle, if you have time to sleep for 20 minutes at noon.

If you don't stay up late at night and sleep soundly, you will be refreshed the next day! If it's summer and you're sleepy, it's recommended to take a nap at noon!