Why do I always want to sleep in class I can t sleep at home I really want to sleep when I get to cl

School boredom syndrome.

Symptoms: Stomach ache, headache, desire to sleep, easy distraction, etc.

Source: In non-key middle schools, the phenomenon of junior high school students being bored with school is more common. The growing trend of school boredom not only makes parents confused and teachers worried, but also brings about many social problems, the consequences of which will be very serious. There are many reasons why junior high school students are tired of school.

First of all, from the perspective of the students themselves, the huge mental pressure and mental burden are too much for them to bear, and over time they become bored with learning. Parents of most students"Hope for Jackie Chan"Expectations are too high and the requirements are too strict, children have to complete too heavy learning tasks at school, and it is not easy at home, and parents will blame them for their poor grades. This kind of atmosphere overwhelms children, day after day, year after year, the feeling of school boredom will arise spontaneously, and then form a relationship with parents and teachers"it"of rebellious psychology.

Second, from the perspective of family factors, the unhealthy family cultural environment often leads to the erosion of highly malleable junior high school students. Some parents neglect to be their children"First governess"In terms of educating their children, they know a lot, have a lot of biased views, are more simple and rude, and are more laissez-faire. Some parents believe that sending their children to school is a compulsory education regulation, and it is up to the school for their children to learn well; Some parents not only do not pay attention to their children's learning, but often do it in front of their children"Get rich in business"propaganda, distracting children and distorting their values; Some students' parents often quarrel and quarrel, or even divorce hastily, casting an indelible shadow on their children's minds and making them uninterested in studying.

In the face of students' boredom with school, shaking their heads and sighing is useless, and blindly emphasizing objective reasons will not help. Teachers and parents should look at students from a developmental perspective, always encourage their progress, help them correct their learning attitudes, improve their learning methods, mobilize students' initiative in learning, and break free from their boredom as soon as possible. In the family, parents should be strict with themselves, set an example for their children at all times and everywhere, and try their best to create a positive and enterprising family atmosphere, so that their children can maintain their physical and mental health and devote themselves wholeheartedly to learning in an environment of equality, democracy, care, and harmony.

When dealing with children with poor learning, we must not be impatient, see the strengths of children, and encourage children to move forward step by step.

Are you sleep-deprived!!

I used to be like this, you hurry up and go to bed when you get out of class, 10 minutes is enough to pull !!

In this way, you will definitely be very energetic to study in the next class, you give it a try, I sleep almost every class when I go to school, and the learning efficiency will definitely be high after class!! It works!!

You've probably all had the experience of trying to make yourself asleep at home and try to develop an interest in the subject.

Oh my god, I've finally found a soulmate.

You're in a vicious circle. If you don't sleep well at home, you're already a little tired, but of course, when you go to class, you're more likely to get tired and want to sleep. If the content of the lesson is interesting and can attract your attention, it is fine, if you are not interested, then the teacher's voice is the best lullaby!

Everyone's experience is similar.

You usually don't play too tired and crazy at home, especially before going to bed to be calmer, away from the TV and computer, play these things before going to bed will be more and more energetic, try to relax, don't think about it. Only when you sleep well and rest well can you have the energy to go to class, otherwise you will definitely sleep in a boring class!

There is basically no solution to this problem, unless you really love your course, and your interest will never be trapped. Otherwise, you can try to talk more and communicate with the teacher so that he can ask you more questions a few more times to keep your attention at all times. In fact, you can be a friend or an elder, there are basically no teachers with bad hearts, they all want their students to get ahead, I think since you have the heart to learn, they will definitely help you.

Because you're not interested in class.

I usually don't sleep well, I must be not interested in learning, take the initiative to learn, I believe that you can do it quietly!!

Each other, what a compatriot!

I just started high school last year. I'm just a freshman of high school now. At the beginning, it was the same, first, the environment was not adaptable, it was much farther away than the previous school and had to be accommodated.

Second, just after the long summer vacation, my mind has not yet fully focused on studying. Thirdly, the teachers are not familiar with them, so I don't feel like they are in class.

After a winter break, I found that I was much better and focused in class. Personally, I think that first of all, because the last semester was autumn and winter, and I just entered the school, and I was used to sleeping 8 hours a day during the summer vacation, so I didn't adapt to it. After I came back, it was already spring, the weather was much warmer, and I had a good relationship with some teachers, and I often spoke actively in their classes, and our teachers were very good, we always texted each other, so we were interested in their classes.

Therefore, I feel that interest is the most important thing, you should cultivate your own interest, you can try to deal with the teachers of various subjects, preview before class, and when the teacher talks about what you don't understand, you will listen more attentively, and naturally pay attention.

Congratulations on finding the cause of your insomnia.

Do you feel tired, relax more, it's not a big deal. Running and jumping more before going to bed at night will help you sleep soundly.

It's about the same as you, anyway, as long as you don't go to class, you don't feel sleepy for a day, and as soon as you go to class, you will fall down immediately! Bloody pain!!

I think it's better to go to bed early after class or when you go home at night, and sleep well at noon!!

I should be a high school student, I used to be like this, normal, too stressful, too hard to study! No way, it's all like this.

When I was in high school, I had a softer teacher, and I could sleep half of my class!

I should not be interested in the teacher's class, and try to like each subject.

If you are not interested in something, you will feel sleepy ... Especially if you're not interested but can't walk away, you can only accept it hard...

The above is not very practical, let me talk about it.

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine.

First, are you not interested in learning? If that's the case, anyone will doze off if they're not interested. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in.

Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject. This creates a virtuous cycle.

Second, it may be that burying your body clock is the type that is suitable for studying at night. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. That hand liquid Jane just needs to rearrange it herself.

Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person. Since you want to change your state of dozing off in class, I believe you will be able to change it.

ps: I also have the same problem as you, I always doze off in class, and my solution is: drink water. When I think I'm going to fall asleep, I drink water, so that not only does it relieve the problem of dozing off, but also maintains itHehe.

In fact, the teacher's method of teaching is also one of the reasons why we doze off, if the teacher speaks vividly and interestingly, which can attract us, then we will not doze off, but feel very interesting, and learn some more! And some teachers will only talk about the knowledge in the book in a dull way, like a lullaby, can we not doze off.