If you have insomnia, how can you fall asleep quickly?

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Teach you a "tip" for a good night's sleep 1?Create a sleeping environment before going to bed such as dim lighting, soft **? A clean bedding can also be lit with a little aromatic essential oil to fill the surroundings with enough hints - it's time to rest and get a good night's sleep!

2 Do some relaxation exercises when you can't sleep Inhale deeply, very slowly, after inhaling enough air, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times to relax the body. This is not very serious insomnia, it can have an effect. 3?

Try the well-known counting method You can count slowly, and you must be slow when counting, preferably slower and slower; You don't have to think about it when you count, you can count it naturally, and this practice is effective, and arranging a regular life is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock. There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night. If you don't worry about insomnia, you will naturally fall asleep when you are sleepy.

If you have insomnia and want to fall asleep as soon as possible, you can drink a glass of warm milk and hypnotize yourself. Or grab a book you hate the most and read it as you go.

I used to be a person with severe insomnia + light sleep.

To what extent, I start to sleep at half past eleven o'clock every day, and often I can't sleep at three or four o'clock, and when I finally fall asleep, I am in a state of light sleep, and I am easily woken up by a little sound.

It lasted for five or six months, and the whole person was depressed (really depressed, I went to the hospital for a checkup).

I've tried the way to insomnia:

1: Listening to cross talk, this method has become my habit.

2: Listen to English listening. (Functional).

3: Exercise before bed (useless).

4: Taking medicine (sleeping pills, vitamins or whatever) may be useful in the early stage, and you can only rely on increasing the medicine later, which is not recommended.

5: When you sleep, close your eyes, think of a scene, and then focus on a picture, and then to a point, which is to keep zooming in. (I think of the mermaid sitting at the bow of the boat, her grandmother helping her comb her hair, then concentrating to comb her hair, concentrating to her hair...)）

6: When you sleep, think of a scene where a blank piece of paper keeps scratching over, or abcdefg sliding back and forth.

7: Listen to the sound of rain, micro-noise (not very useful).

8: It's not advisable to exercise before bed, but stretching is still okay!!

9: You must be happy during the day!

10: The best thing is not to think about anything, watch some documentaries half an hour before going to bed (it's better to only read subtitles if you don't understand, I watched the wilderness survival one).

You can allow yourself to exercise more before going to bed, or go for a run, which can help you fall asleep as soon as possible.

For the method of falling asleep quickly, you should listen to some light ** or read some happy and relaxing newspapers or some other publications before going to bed, in addition, drink a glass of milk or listen to some more soothing ** before going to bed, in addition, soak your feet and do some massage or acupressure massage on the head are all helpful to fall asleep quickly.

If you want to fall asleep as soon as possible if you have insomnia, you can practice yoga movements that help you sleep before going to bed, you can listen to some soothing **, you can also listen**, which will help you fall asleep as soon as possible.

You can drink a glass of milk before going to bed, because milk contains a substance called tryptophan, which has the effect of calming the nerves and relieving fatigue, and can help patients fall asleep; You can also listen to some calming and soothing ** before going to bed, which also has a certain effect on falling asleep.

Insomnia is very painful, you can let yourself exercise, sweat a little, take a hot bath, listen to a light **, let yourself relax, I believe you will soon be able to fall asleep.

The fastest way to hypnosis is to read a book you don't like to read, or learn a study that you don't like to learn. For example, you can choose to use your phone to memorize words, learn physics, and memorize math formulas. In this way, you will be able to fall asleep in no time!

If you want to fall asleep as soon as possible after insomnia, you can distract yourself and think about something happier, and drinking a glass of warm milk before going to bed will definitely help you sleep.

First of all, the first step is to put down the phone, and then don't think about anything in your head, just quietly close your eyes and recuperate. The more you want to fall asleep, the harder it is to fall asleep. So be calm and never hold your phone again.

I think that if you have insomnia, you should reduce the pressure in your heart, so that you can fall asleep faster when you are not stressed.

In the evening, after eating, you can go out for a walk, which is not only good for digestion but also suitable for relaxation. In fact, the most important purpose is to give yourself a time to relieve stress before going to bed, so that you can get enough release and fall asleep when you sleep.

If you have insomnia and want to fall asleep as soon as possible, you can also drink some milk before going to bed, which can improve the quality of your sleep.

The best way to fall asleep for insomnia is to empty your brain, think about nothing or close your eyes, even if you can't sleep, as long as your mood is slowly calm.

Insomnia may mainly be due to the problem of thinking too much, which causes a lot of mental pressure, so you will have insomnia, so let your mind be completely empty, don't think about any problems, so that you can fall asleep as soon as possible.

People with insomnia are not only prone to anxiety and restlessness about time and sound, but also sensitive to light sources. Turn off unnecessary lights. For example, the screen of the computer, the signal light of the mobile phone, these small disturbances can affect your circadian rhythm, and then affect the quality of your sleep.

Insomnia wants to fall asleep as soon as possible, it's a little unlikely, if you want to alleviate it, I think it's better to listen to the ** that can help you fall asleep. Let your body relax and help you sleep.

You can soak your feet in hot water, then drink a glass of warm milk and listen to the soothing**.

Of course, you have to go to the hospital to see a doctor, and then listen to the doctor's advice, or eat or pay attention to rest, or there is no good way.