How to relieve the symptoms of back pain after sitting for a long time?

Many white-collar workers have such troubles: after sitting in front of the computer for a long time, they will have symptoms of back pain, I don't know why? Is there anything that can be done to alleviate it?

Judging from the experience shared by people who have come before, if you want to relieve the back pain caused by sitting for a long time, you can work hard from the following three aspects:

1. Back pain caused by improper sitting posture.

Some people sit in the wrong position, which is why they feel back pain after sitting for a long time. In this case, white-collar workers should work hard to change their sitting posture and strive to maintain the correct posture to work. In addition, you can also get up and go out for a walk every hour, and never sit in front of a computer desk for a long time.

When walking, you can choose to walk backwards, which can increase the blood circulation in the lower back, achieve a good exercise effect, and can also have a certain effect on the injured lower back. In addition, people with symptoms of low back pain should also try to choose a hard bed to rest, which will be better for the lower back.

2. Relieve back pain by swinging.

In addition to walking backwards to relieve low back pain, you can also move your lower back to relieve symptoms. For example, if conditions permit, stand up and swing our waist back and forth, and try to swing back and forth, left and right, which can reduce the pressure on the waist to a certain extent, so that the blood circulation in the waist becomes more normal, so that the waist muscles can be relaxed. This condition can have an ideal effect on the spasms of the lower back muscles caused by sitting for a long time.

3. Relieve with hot compresses and self-massage.

In addition to the above-mentioned ways of walking backwards and swinging the waist to relieve the symptoms of low back pain, you can also use hot compresses and self-massage to solve the problem. For example, when we get home from work, we can use a hot towel to apply a hot towel to our lower back, which can not only reduce inflammation and relieve pain, but also promote blood circulation in the lower back. In this way, even if you have symptoms of low back pain at first, you can at least relieve the pain or discomfort after applying a warm compress.

If you sit for a long time, you should stand up or exercise in time. Rub your waist. Adjust your sitting position.

You should sit with your legs apart, your waist straight, your head slightly too high, and your hands on the table as low as possible. We can put something under the computer and raise the height so that the head is in a slightly raised state.

You should stand up and twist your waist, you can also go downstairs for some walks, or you can do the exercise of turning the hula hoop. It is also possible to do some waist massage, and you can also use some massage equipment.

It can be relieved by massage, hot compress, Chinese medicine, Western medicine and acupuncture.

After a long time, you should stand up and walk around, or you should turn your waist after a long time.

Sitting for a long time will cause back pain, what can we do to relieve this symptom?

After sitting for a long time, the best relief at this time is to rest in bed, because when we sit, many times the bearing of strength is on the waist, and once we bend over and sit for a long time, it is easy to cause damage to the waist, at this time to relieve the pain in the waist, the best way is to unload the strength concentrated in the waist, then bed rest is the best way. And when you are in bed, you can also use some massage methods to massage the local muscles of the waist, so that the relief speed is faster.

The second is that you can properly exercise the muscle strength of the waist, back pain is actually closely related to the weak strength of the waist muscles, many office workers are because of sedentary, and then lack of exercise, resulting in poor health, the strength of the waist muscles is very thin, and has been sitting will also cause lumbar muscle strain, over time will lead to the occurrence of low back pain. Therefore, proper exercise, as well as some exercises for the waist, then the symptoms of natural back pain can be alleviated and improved, so waist exercise is also very necessary.

Finally, it is necessary to learn to change the sitting posture, which is also very effective in relieving and improving back pain. The correct sitting posture must be to maintain a straight waist, not to bend over the back, it is recommended to adjust yourself, reduce the burden on the waist, and develop a good sitting posture, so that the back pain will also improve after a long time. And you can learn some simple waist stretching exercises, in our spare time for work and study, stretch our waist, let the muscles soothe, or through some simple kneading techniques, relax the muscles of our waist, so that the blood in the waist can circulate, these methods are effective ways to relieve back pain.

Therefore, developing good sitting habits and learning some simple lumbar stretching exercises and massage techniques can alleviate the symptoms of low back pain.

If we want to alleviate this symptom, we can go to the massage parlor and press the motor, or sit for an hour or so and get up and walk for a few minutes. It won't be long before the condition of back pain will be effectively relieved.

First sit for a while and then get up and take a walk, then rub your waist with your hands, and at the same time you can alternate between standing and sitting to work, so that you can relieve.

You can get up and move your arms and legs at intervals of an hour, drink water for tea, go to the bathroom, and wash your hands.

If you sit for a long time, your back hurts, and you can only relieve this symptom by standing and walking more and massaging your waist.

Stand up and move in time, relieve waist pain, take some analgesic drugs or go to the hospital for examination in time, according to the doctor's instructions, add some exercise, and improve your immunity and physical fitness.

If we sit for a long time, we should stand up or exercise in time, massage the waist, adjust the sitting posture, and we can also solve the situation of back pain by walking backwards, or swing our waist back and forth.

You can sit up, stretch your waist, do some stretching movements, you can also do radio gymnastics, and if you have low back pain for a long time, you can also put some plasters to relieve it.

Don't be sedentary for a long time, you should ensure a reasonable way of exercising every day, and you can stand up and move after sitting for a long time, and the waist can relieve pain.

Introduction: For people who work in the office, it is inevitable that they will sit for a long time, but in the process of walking, it will cause certain damage to their body, and many people will be prone to back pain when they sit for a long time, so how should it be relieved?

Back pain caused by sitting for a long time is caused by improper sitting posture on the one hand, and too long of time on the other hand. Therefore, it will cause some damage to your lumbar spine, and you can do some stretching exercises after getting off work in daily life, such as cat-style stretching and other ways to adjust your waist, so as to relieve the injury and pressure of your waist, so that it is not so easy to pain. Another thing to do is to adjust your sitting posture, don't lean your neck forward when doing it, and keep your waist straight.

You can buy a more ergonomic chair so that you can sit more upright, so as to protect your waist health. In addition, when working in the office, you should also move around properly, so that your body can be properly exercised and relaxed, so as to protect your waist health. If you're worried that you won't be able to sit down, you can buy a waist belt.

In this way, you can make yourself more normal under the help of external forces, so that you can protect your waist health.

In fact, office workers must pay attention to health, so that they can make money while working and making their bodies healthier. Office workers often have to face computer radiation, work pressure, and sometimes have to stay up late to work overtime, which will inevitably bring a series of problems. Therefore, in daily life, you should drink more flower tea to protect your body, and walk a little more after work.

Avoid ordering takeout in your daily life, as ordering takeout will further deteriorate your health. You can bring some food for yourself or go out with your colleagues to increase your physical activity and don't forget to protect your body in the process of making money.

You can exercise properly, don't sit inactive often, you should strengthen physical exercise every day, and you can massage your waist after returning home to relieve stress.

You can avoid sitting for a long time or do it for a period of time to take a proper rest, or you can put a comfortable pillow behind you and move your body often.

1. The strength of the waist muscles is weak, the long-term sitting will lack a certain amount of exercise, the physical quality is relatively poor, the strength of the waist muscles is very weak, and it is easy to be tired and painful after sitting for a long time.

2. There is an old injury in the waist, sitting for a long time will put the body in a state of high load, if the waist has suffered from injury, lumbar muscle strain, sprain, sitting for a long time will make the waist overworked, so that people feel waist pain.

3. Lumbar muscle spasm, if you have lumbar pain after sitting for a long time, you should consider whether it is caused by lumbar muscle spasm, because keeping your waist in a position for a long time will lead to spasm and tension of lumbar muscles, resulting in muscle damage, which causes pain for a long time.

There is a good saying: people, it is not good to be old.

Many people are prone to back pain after sitting for a long time. When we use the lower back for too long, it will be a lumbar muscle strain.

It takes 72 hours of rest to recover after exercising, so the lower back is the most susceptible to injury.

So if you really have back pain, how to relieve it. Here are three things you can try.

1. Lie down immediatelyWhen we find that our waist begins to hurt, we should immediately lie down to reduce the use of the waist.

Lying down is to completely relax our waist, which is a very effective way to relieve waist fatigue.

People who suffer from low back pain are generally among students, teachers, and office people, and long-term sitting posture can destroy our muscles.

Therefore, if possible, it is necessary to lie down to relieve low back pain in the early stage of finding it.

2. Tuina MassageTuina massage is a technical activity, which can relax the muscles of our body.

It's just that the root cause of low back pain is caused by overworking muscles. So Tuina massage can effectively help our lower back muscles, thus relieving pain.

At the same time, it can also help some people who have moisture in their bodies. My grandfather was suffering from the dampness in his body, which caused pain in his lower back.

It was very difficult to stand up in the early stage, so he did cupping, massage, and some medicine. I'll see you in two days.

It can be seen that massage is also very effective.

3. Trying to walk backwards and backwards is the opposite of the force used by our human body. So when we are walking, we will feel back pain, and we might as well try to walk backwards later.

I've tried it on the playground once, and when I can't run in the right direction, I found that running backwards is very labor-saving.

Of course, walking backwards will be a big obstacle to our vision.

So if you try to get your hands on it, you must have someone by your side to protect your own safety.

Finally, life is in motion.

Through exercise, we can strengthen our own muscles, so as to solve the lumbar muscle strain from the root.

1. Change your sitting posture; 2, movable waist; 3. Warm compress.

To do a massage, it is better to sit for a long time and move or massage the muscles and bones.

You can stand up and walk around, stretch to help relieve fatigue, and you can go to the window and look into the distance, which is much more comfortable.

Sedentary low back pain is a norm in office work. In the face of this situation, you must first stand and move, you can choose to fetch water or wash your hands, walk around in a limited space, and then you can stretch, which has a good effect on relieving sedentary back pain.

Then you don't have to sit for too long, you can choose to sit and stand for a while, and you can also choose to massage to relieve low back pain.