What is the appropriate age for Chen s Taijiquan?

It's not very suitable, there are a lot of force, you can consider practicing the 42 or 24 style of this more common Tai Chi routine, and after a long time, after a certain foundation, you can consider Chen's, I still prefer Chen's, because it is very handsome to practice, very good-looking, Tai Chi is a kind of thing, it is suitable for long-term practice, and you must stick to it.

Young people, those with good physique, especially those with poor physique on the second road, should not practice, because there are too many explosive energy.

You can start with an elevated one, move slowly, it doesn't matter how long the time is, perseverance is the most important thing.

The biggest feature of Chen-style Taijiquan is that there are many power movements, pay attention to the strength of the silk, and the lower the shelf, the higher the requirements for the center of gravity and legs (only now when you want to practice real kung fu). Therefore, it is more suitable for young and middle-aged people to practice.

If you have a physical illness that makes it difficult for your body to do it, you can reduce the intensity or not do any of the movements mentioned above, depending on your physical condition. So, this is a suitable time for people of any age to practice. Of course, people with bad heart and blood pressure can also practice.

Let's learn from Yang's or learn the traditional routines.

Hello dear: they can all be violent. There is no limit to the best age to learn Tai Chi, but it is not recommended for people over the age of 50.

Aging bones that can't withstand high-intensity exercise. The age of 40 is a watershed for our body and bones, after the age of the bone calcium loss begins to be greater than the absorption of calcium, by the age of 50, the quality of the bones is greatly reduced, and it can no longer withstand high-intensity exercise. In addition, Tai Chi is also more self-cultivation.

So it's very suitable for young people, the elderly, and children to learn, and they can calm down and develop calmness, so it's also a very inclusive sport. <>

The best time to learn Tai Chi is around the age of 20. In fact, Tai Chi can be practiced by people of any age, but it is necessary to choose the routines that suit them according to their physical condition and avoid those that are not suitable.

For example, if you are old and frail, you can take a small frame with a high posture, and never lift your legs or squat hard. The elderly and infirm should appropriately adjust the amount of exercise according to their own physical conditions, and should not be greedy for more and faster, and be in a hurry. You can practice one or several groups alone, or you can specialize in one or two styles such as holding the bird's tail, cloud hand, and starting momentum.

You can also stand a little higher, for example, the front leg of the lunge should be vertical, the knee and toe should be in a vertical line, and the knee joint can be slightly less bent.

Do's and don'ts for learning Tai Chi.

When learning Tai Chi, it should be noted that although Tai Chi is not as intense as gymnastics and other Changquan exercises, it still has a certain amount of exercise because it requires slow motion in the case of a certain bending of the upper and lower limbs, and a high degree of concentration and unity inside and outside the body. The special parade is that the amount of movement of the lower limbs is relatively large.

Because this kind of boxing, on the one hand, requires the legs to distinguish between the virtual and the real, and the weight is often borne by one leg, and this leg is supported by the knee joint bending to support the weight of the body; On the other hand, the transition from one posture to another and the transition of the center of gravity from one leg to the other requires slow and long time, which greatly increases the load on the lower limbs.