How long does it take to practice Chen s Taijiquan 1 way to start learning to practice Lao Jia 2 way

There is no fixed time standard, but it is best to master the boxing techniques and boxing principles along the way, and then learn the old frame two ways when you have a comprehension in your heart. Because the first way is to train the containment force in the suppleness, and the second way is to practice the cold and brittle force that explodes in an instant on the premise of mastering the obedience and containment of Taijiquan. To put it simply, it is to practice softness all the way, practice rigidity on the second road, and practice rigidity on the basis of softness on the second road.

It doesn't matter how long you practice, it's not the same as practicing ten times a day. But if you haven't practiced one way and directly practiced the second way, you won't know the practice of softness and rigidity, and the force will be very hard, resulting in poor boxing. There are many two-way jumps, which require higher physical fitness.

My experience is that if you are an amateur self-study and you can't even spend more than 1 hour a day, you will have to study the second way at least more than 1 year later.

That's how I got here. Hope it helps.

In fact, if you can practice all the way, it is also quite difficult! If you're constantly worried about how long you'll be able to keep learning new things, you won't improve! Dive in and practice each style and then integrate them, and when you are free, you can continue to learn!

The main thing is to look at your heart !

Summary. The main difference is that the new frame winds more and finer, and there are many small movements, and it is easy to lose the movements if you don't learn seriously. There are a lot of ** on the Internet, the old frame looks at Chen Xiaowang, Chen Xiaoxing, Chen Zhenglei, and the new frame looks at Chen Yu and Ma Hong, it is easy to see the difference.

In fact, the old fight will become more and more detailed, but from the entry point of view, the old fight is indeed easier to learn. However, this is also relatively speaking, and it is not easy to learn the old frame, the key is to think more about boxing theory and experience more. On the one hand, pay attention to the basics, such as standing piles (be sure to find a serious boxer to adjust the pile) and winding silk, one static and one move, master well, it is easy to learn boxing; On the other hand, be careful not to play with your life, and beginners must focus on the rationality of each action, rather than pursuing how many times a day you play.

What is the difference between Chen's Taijiquan new frame 1 road and old frame 1 road?

New frames are hard to learn. However, how difficult it is depends on your personal situation, if you are more patient, love to ponder, and don't care about spending more time, then the new frame is not too difficult.

The main difference is that the new frame winds more and finer, and there are many small movements, and it is easy to lose the movements if you don't learn seriously. There are a lot of ** on the Internet, the old frame looks at Chen Xiaowang, Chen Xiaoxing, Chen Zhenglei, and the new frame looks at Chen Yu and Ma Hong, it is easy to see the difference. In fact, the old fight will become more and more detailed, but from the entry point of view, the old fight is indeed easier to learn.

However, this is also relatively speaking, and it is not easy to learn the old frame, the key is to think more about boxing theory and experience more. On the one hand, pay attention to the basics, such as standing piles (be sure to find a serious boxer to adjust the pile) and winding silk, one static and one move, master well, it is easy to learn boxing; On the other hand, be careful not to play with your life, and beginners must focus on the rationality of each action, rather than pursuing how many times a day you play.

OK. They have a lot of repetitive content, so is it easier to learn?

Yes. You can watch slow motion.

Chen-style Taijiquan Laojiaquan Road, also known as Dajiaquan, is by Chen Changxing, the fourteenth ancestor of the Chen family in Chenjiagou, Wenxian County, Henan, China, on the basis of ancestral Taijiquan, refined and summarized. Chen-style Taijiquan old frame two roads, originally known as cannon hammer. There are 41 movements, and there are many movements that shake the feet.

Introduction to Chen-style Taijiquan old frame all the way and two roads

Chen-style Taijiquan old frame all the way features:

Chen-style Taijiquan old frame style (also known as big frame) was created by Chen Changxing, the fourteenth ancestor of the Chen family in Chenjiagou. On the basis of the five ways of Taijiquan, the first road of cannon hammering, and the one hundred and eight style of long boxing created by Chen Wangting, he was arranged by Boguiyue into the now popular old frame one road and two roads (also known as cannon hammering). All the way to the boxing to soft, soft and rigid, its characteristics are:

The frame is stretched and generous, the footwork is light and steady, the body is natural, the internal strength dominates the whole body, the silk winding is the core, the action is mainly waist, and the knots are continuous; If you move, you will not move all over your body, and all your bones will be quiet. The movement is like flowing clouds and water, continuous, loose and vigorous when it is vigorous, and it is complete.

Requirements for practice: virtual collar top strength, standing in the middle, loose shoulders and elbows, chest and waist down, heart qi decline, natural breathing, loose hips and knees, crotch strength open and round, virtual and real distinct, up and down, rigid and soft, fast and slow, walking arc outside, walking around the silk inside; With the body leading the hand, with the waist as the axis, winding and circling, gradually produce a kind of soft but not soft, like rigid and not rigid, extremely heavy and extremely flexible and fickle internal strength, such as cotton wrapped in iron, soft outside and rigid inside. The whole set of boxing has no plane, no straight line, no discontinuity, no concave and convex places, no pulling shape, no promotion meaning, a circle, square is qualified.

Introduction to Chen-style Taijiquan old frame all the way and two roads

Chen-style Taijiquan old frame two road features:

The two-way boxing is mainly rigid, and the rigidity is soft. When practicing, shake your feet and exert force, flash and move, jump and jump, loose and shake, and be completely in one breath. There is the spirit of strange recklessness out of the hole and the tiger going down the mountain; There is the power of the dragon going to sea and the male teacher shaking his hair.

To learn Erlu Boxing, we should break through the stage of stiffness and softness on the basis of practicing the old frame of Chen-style Taijiquan all the way, so as to achieve the whole body with each other, the whole body is motionless, the internal and external are combined, relaxed and calm, the strength is complete, and the breathing and movements are coordinated. Otherwise, if you don't loosen your elasticity, you will be stiff when practicing boxing, floating up and down, filling your chest with horizontal qi, having a rapid heartbeat, wheezing your breath, your mouth will be blue, and your face will be white, which is not good for fitness and practice, and scholars must pay attention to it.

When practicing Erlu Boxing, you should first practice Yiyi Boxing a few times or do some basic exercises, and then practice Erlu after the strength and qi are smooth. When practicing all the way boxing, it is required to lead the hand, take the waist as the axis, run through the joints, and run slowly.

The main experience is the combination of internal gas operation and appearance. Conduct qi with intention, move the body with qi, cooperate with breathing, and pay attention to the practice of winding silk. In terms of usage, it is mainly used for friends, squeezing, squeezing, and pressing, supplemented by picking, squeezing, elbowing, and leaning.

When practicing Erlu Boxing, because you have the foundation of Yilu Boxing, you don't need to think too much about internal qi. Breathing and movement are coordinated, and the movement is led by the hand. Hand collar, body follow, footwork live, steady, vigorous, and spiritual.

It is mainly picked, squeezed, elbowed, and leaned, supplemented by friends, squeezed, and pressed, which truly reflects the characteristics of fast, rigid and fierce two-way boxing.