Walking barefoot on the cobblestones often can really achieve the purpose of health preservation?

This is really the case, because the pebbles can achieve the effect of massaging the feet, and at the same time, there are many meridians on the feet, which are directly connected to the body.

5. Walking barefoot on the cobblestone road can also be a good way to remove excess toxins from the body, and after the toxins in the body are eliminated, ** will become more tight, white and smooth.

This is because after walking barefoot on the cobblestone road, the body's qi and blood circulation and metabolism will be significantly accelerated, which can effectively eliminate excess waste products in the body, improve kidney function, and make people more energetic and younger.

6. Walking the cobblestone road barefoot can regulate the meridians and qi and blood. At the same time, the blood vessels in the feet dilate and the blood volume increases, so that the blood flow to the head is accelerated, and the oxygen and nutrients required by the brain are replenished in time and in sufficient quantities, so as to achieve the effect of nourishing the brain and protecting the brain. Especially for middle-aged and elderly people, there are many benefits to walking barefoot on cobblestone roads.

71.Diabetic foot patients, people with diabetic foot, the feeling of cold, heat, and pressure is not obvious, when walking on the cobblestone road, if the foot is injured, it will cause ** damage, but the patient often does not have any feeling of pain. Often very minor trauma, because it is not detected in time, leads to diabetic foot infection, necrosis, and even the tragedy of amputation.

2.Patients with flat feet, the arch of the foot of the patient with flat feet is very low or even none, which makes the elasticity of the soles of the feet worse, loses the protection of the important tissues of the soles, and if you walk around on the cobblestone road, it is easy to cause foot tissue damage, which will aggravate the condition.

3.Patients with tinea pedis are usually prone to cause foot ulceration, and when walking on the stone road, it is easy to aggravate the condition, or cause the newly grown delicate ** to be damaged, and it is easy to have trauma, which is not conducive to the recovery of athlete's foot.

4.Patients with Parkinson's disease, impaired cerebellar balance, and cervical myelopathy should never do such exercises because they cannot control their steps.

5.For patients with more severe hip and knee joint disease, due to the lack of flexibility of the stool joint, the uneven road surface will increase the load on the joint and aggravate the joint lesions.

6.People who have been bedridden for a long time or immobilized for a long time due to limb injuries may be dangerous if they start walking because of the lack of muscle strength in the lower limbs.

7.People with muscle weakness in the lower limbs due to neurological disorders should also not do this exercise.

It can achieve the effect of foot massage. Because there are so many acupuncture points on the feet, when you step on pebbles barefoot, the acupuncture points on the feet will be dredged. But not everyone is suitable, and it is necessary to choose according to each person's physique.

OK. Because we have many acupuncture points on our feet, stepping on pebbles barefoot can achieve the effect of foot massage.

It can achieve the effect of foot massage. Stepping on pebbles can play a role in foot massage, and often massaging the soles of the feet can not only be beautiful, but also relieve constipation, gastrointestinal diseases, hypertension, insomnia, cervical spondylosis, lumbar spondylosis, and arthritis. This is because the soles of the feet are called the "second heart" in Chinese medicine, and the reason is that there are many acupuncture points on the soles of the feet, which are important reflex areas for the meridians.

There may be a little effect, but it is not obvious, and the psychological effect is greater than the actual effect.

Walking on the pebble floor can massage the soles of the feet, which is good for health.

Arthritis patients.

With age, the whole body bone and joint show chronic and progressive degeneration, and the cervical spine, lumbar spine and knee joints are more affected. If there is a degenerative lesion of the knee joint, it will be manifested as joint pain and stiffness, difficulty in going up and down stairs, and in severe cases, there will be obvious local swelling, tenderness, and even deformity. The best exercise for this type of person should choose a weightless sitting exercise method, such as swimming, cycling, etc.

Walking on the cobblestone road is an exercise that puts weight on the joints, which only increases the burden on the existing joints.

People with flat feet. The sole of the foot of the average person has an arch, which plays a buffering role at the same time, but also protects the important nerves, blood vessels, tendons and other tissues of the plantar of the foot, while the flat foot of the person has a low arch or no, which makes the elasticity of the sole of the foot worse, lose the protective effect of the important tissues of the plant, if you walk around on the gravel road, it is easy to cause some damage to the foot tissue, but will aggravate the condition.

Patients with high blood pressure.

Because the elderly walk unsteadily, the uneven cobblestone road is easy to lead to falling, and the elderly with high blood pressure are easy to be in danger once they fall. In addition, pebbles are relatively hard, and people who have recently injured their feet, such as joint swelling and pain, strains, sprains, and inflammation in the acute stage, should not go to pebble fitness.

Flatfoot. Normal people have arches on the soles of their feet, which play a role in buffering at the same time, but also protect the important nerves, blood vessels, tendons and other tissues of the plantar of the foot, while the arch of the foot of a flat foot is low or not, which makes the elasticity of the sole of the foot worse, losing the protective effect of the important tissues of the plantar of the foot.

1.Patients with osteoporosis. Patients with osteoporosis generally have soft tissue degeneration and cartilage degeneration, and walking on the cobblestone path will exacerbate the wear and tear of the lesion, causing swelling and pain in the knee joint.

At the same time, osteoporosis can reduce the hardness of the calcaneus, and walking on hard and uneven pebbles can cause inflammation of the plantar fascia caused by damage to the plantar tissues, which can lead to severe local pain. 2.Diabetic.

Diabetic patients have the problem of ischemic dystrophy in the peripheral blood vessels, especially in the early stage of acral ischemia and neuropathy of the lower limbs, and the patient's perception, pain, cold and heat sensation are prone to problems. Walking on the cobblestone road may cause small injuries that can be quickly detected by healthy people, but diabetic patients are not sensitive to perception and pain, and it is not easy to detect these small injuries in time. Once the injury is complicated by infection, it can lead to diabetic foot.