Which vegetables are high in purines? Why?

Introduction: Once people suffer from gout, then they should pay special attention to their diet, if the diet is not right, it is likely to aggravate the disease and affect health. Abnormal purine metabolism is the main cause of gout, so in the diet, you should limit the intake of purines and eat more low-purine foods.

The topic I want to share today is which vegetables are high in purines.

1. Which vegetables are high in purines?

Pea sprouts are a relatively common vegetable in daily life, although the nutritional value is particularly high, but it is rich in purine content, once the intake is too much, it will lead to abnormal purine metabolism in the human body, which has no benefit to health. Therefore, gout patients must be cautious after eating bean sprouts. The purine substances in spinach are also relatively high, if you eat a lot of spinach, it is easy to lead to an increase in the concentration of uric acid in the body, if the concentration of uric acid continues to rise, without timely improvement, it is easy to lead to the appearance of gout.

And for gout patients, it can aggravate the condition. Although asparagus is one of the healthy vegetables, rich in trace elements and amino acids needed by the human body, the purine content of asparagus is also relatively high, 100 grams of asparagus has 500 mg of purines, so for gout patients, it is absolutely impossible to eat asparagus. Seaweed is rich in protein, amino acids and dietary fiber, which can promote gastrointestinal peristalsis, help digestion and absorption, and promote cardiovascular health.

However, the purine content of laver is also very high, with 274 mg of purine per 100 grams of laver, which is taboo for gout patients.

2. Conclusion. Although people will add some soybean sprouts when making fried rice noodles and fried noodles, soybean sprouts contain protein and vitamins, which are good for human health, but for gout patients, the purine content in soybean sprouts. It is also relatively rich, and if you always eat soybean sprouts, it will lead to an increase in the concentration of uric acid in the body, which will aggravate the condition.

All in all, gout patients should eat more vegetables that can lower uric acid and low purines in life. For example, you can eat more winter melon, loofah, radish, cabbage, etc., which can improve the symptoms of discomfort and also alleviate the condition.

Mushrooms, green beans, bamboo shoots, rape, shiitake mushrooms, seaweed, peppers, kelp and much more. Because these vegetables are particularly high in purines, foods with high purine content mainly include animal offal, meat, seafood, and soy products containing shiitake mushrooms.

Lentils, asparagus, seaweed, bean sprouts, because these foods are rich in nutrients, and the purine content is also very high, eating too much will have a certain impact on the body, and it is not conducive to the body's absorption.

Vegetables with relatively high purine content include mushrooms, rape, beans, bamboo shoots, chrysanthemum, bean sprouts, seaweed and so on. Because eating these foods can aggravate gout, the purine content is particularly high.

Shiitake mushrooms, asparagus, spinach, seaweed, and kelp are all vegetables with high purine content. Because people who have gout will be more uncomfortable eating these vegetables.

Pea sprouts. Among them, pea seedlings are more common in life, although they are rich in nutrients, they contain more purines. Once you consume too much, it will lead to a disorder in the metabolism of purine substances in the body, which is not good for your health.

Therefore, such patients should stop eating pea seedlings to prevent excessive intake of purine substances.

Spinach. Spinach contains a lot of purine substances, and if you eat spinach regularly, it is likely to lead to an increase in the concentration of uric acid in the body, which usually leads to the aggravation of gout if the uric acid concentration continues to rise. After the occurrence of gout, you should pay strict attention to related dietary issues, limit the intake of purine substances, and avoid high-purine foods such as spinach to prevent the continuous increase of uric acid in the body to affect health.

Asparagus. Asparagus is one of the most healthy vegetables, it is rich in selenium, and it also contains various amino acids that the body needs. However, it should be noted that the purine content of asparagus is very high, reaching 500 mg per 100 grams, so it is not suitable for gout patients.

Nori. Seaweed belongs to the seaweed family, rich in protein, amino acids, dietary fiber, as well as rich in vitamins and minerals, often eating seaweed is conducive to the health of blood vessels, but the purine content of seaweed is also not low, reaching 274 mg 100 grams, which is for gout patients, it is necessary to avoid as much as possible.

Soybean sprouts. Many foods in life contain more purine substances, and excessive intake of purine substances is usually not conducive to the improvement of gout, such as common soybean sprouts, which should be avoided frequently. Soybean sprouts are rich in vitamins and proteins, but they also contain more purine substances, and if you always eat soybean sprouts, it may lead to an increase in uric acid concentration in the body, which is not conducive to the improvement of gout.

Therefore, in the process of controlling gout, it is necessary to pay attention to dietary problems and reduce the intake of purine substances to prevent the deterioration of gout.

Lentil. Traditional Chinese medicine believes that lentils have the effects of strengthening the spleen, dissipating heat, nourishing the stomach, and stopping diarrhea. According to the "Southern Yunnan Materia Medica", lentils can "cure weakness of the spleen and stomach, nausea and cold vomiting, long-term diarrhea, and food accumulation of lumps".

What are the vegetables that are high in purines?

Vegetables with high purine content include bean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, etc.

1. Bean sprouts: commonly known as pea vine, are the tender stems and young leaves of peas, the color of bean sprouts is very bright, the texture is very soft, and it is very rich in calcium, vitamins, carotene, etc.

3. Cauliflower: Cauliflower, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable, a variant of cabbage, rich in vitamins.

4. Seaweed: Seaweed is a marine red algae, rich in protein, iodine, phosphorus, calcium, etc.

Which of these combing are high in purines, if you don't know, you can go to the Internet to search for it, check it and you can find out, basically I know that spinach may also be high in purines, plus seafood and other things can't be eaten, she's beautiful, especially some broth, you can't drink it like that, she's beautiful and very high, so you must pay attention, so is there anything else? You can go to the pharmacy or hospital to consult a doctor and ask? Or if it's troublesome on the Internet, search on the Internet, and you'll know, what vegetables contain purines or what kind of meat?

Just pay attention to the seafood yourself.

Vegetables with high purine content are mainly the following, mushrooms, bamboo shoots, green beans, rape, emperor beans, chrysanthemum, garlic, green onions, seaweed, dried bamboo shoots, flower beans, enoki mushrooms, kelp, mung bean sprouts, which are all vegetables with high purines.

Vegetables with low purine content mainly include winter melon, pumpkin, onion, tomato, gourd, radish, bitter gourd, carrot, black fungus, as well as mustard, bitter gourd, loofah, water spinach, celery, cabbage, eggplant, cucumber, lettuce, water spinach, all of which are low-purine vegetables.

High-purine vegetables: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed,

A lot of vegetable purines.

High content. Vegetables are one of the indispensable foods in people's daily diet. People usually consume vegetables to supplement various vitamins, dietary fiber, minerals, etc.

Vegetables represent health in the vast majority of cases"Eat safely, eat with confidence"The principle applies to most vegetables and most people. People with the disease will have some restrictions on their diet, such as kidney stones.

Patients are not suitable for oxalic acid.

high content of spinach and amaranth; Legumes that are too high in protein are not suitable for patients with impaired renal function; And today we are going to discuss the issues of hyperuricemia and gout.

Is it suitable for patients to eat vegetables that are high in purines?

Either in accordance with"Botanical classification"Solanaceae, Cucurbitaceae, Fabaceae, Sycamore.

Family, cruciferous.

Wait. Or in accordance with it"Food organ classification"root vegetables, stem vegetables, leafy vegetables, cauliflower.

Fruits; It also includes melons, leafy greens, jackets, cabbage, tubers, onions, and garlic, as well as beans, fungi, onions, gingers, garlic, and tubers. Although, we subdivide potatoes, sweet potatoes, taro, rice, wheat, corn, etc. into staple foods, onions, ginger, garlic, and onions into spices, and mushrooms, straw mushrooms, tea tree mushrooms, matsutake mushrooms, and fungus into subdivisions"Mountain treasures", kelp, sea cabbage, seaweed subdivided into"Seafood"。

After all, their essence is vegetables. From the point of view of plant ingredients, there are very few plant ingredients that belong to the range of high purines, which is a relatively new purine content table of plant ingredients at that time, most of the plant ingredients are green, that is, they belong to low purine content, and belong to dried bamboo shoots, enoki mushrooms and kelp with high purine content, and kelp and dried shiitake mushrooms with high purine content; But you have to know that this is the purine per 100 grams of ingredients, so for example, nori, who can cook with two seaweed?

In addition, this kind of food, like mushrooms, although the purine content is slightly higher, but it can be washed before cooking, you must know that purines are soluble in water, and the purine content will be dissolved in the process of water bleaching, this method is more suitable for spinach, a plant food with high oxalic acid.

Shiitake mushrooms, asparagus, spinach, seaweed, bean sprouts, kelp, garlic sprouts, etc., these things have relatively high purine content. Because after people with gout eat these things, it will make gout more serious.

I think there are lettuce, celery, tomatoes, carrots, cucumbers and tomatoes. Because these vegetables are highly nutritious and also contribute to our health, this statement appears.

Asparagus, flower beans, soybean sprouts, mung bean sprouts, seaweed, dried bamboo shoots, pea seedlings, seaweed. Because there are some ingredients in these things that are really high in content.

1.Lentinula edodes.

Shiitake mushrooms belong to mushroom food, there are many cooking methods, you can stew soup, you can also match with other ingredients, except which ** method is very delicious but it contains a lot of purines, which is very unfavorable for people with high uric acid, so if you want to stabilize the uric acid in the body, try not to eat mushrooms, especially when eating hot pot.

2.Spinach.

Although spinach has less purine content, it contains more oxalic acid, which will disturb the acid-base balance of the human body, oxalic acid is also excreted through urine, and will compete with uric acid to a certain extent, so it will reduce the excretion of urine, and eating spinach for a long time will also lead to kidney stones, oxalic acid and calcium combine to form a precipitate, resulting in stone disease.

3.Sprouts.

Bean sprouts are also a vegetable that we often eat, not only cheap, but also very delicious to eat, if patients with high uric acid should try to stay away, because 100 grams of bean sprouts contain 500 mg of purine substances, people with high uric acid should eat less bean sprouts in their daily diet, because bean sprouts, mung bean sprouts, will increase the content of uric acid in the body, which is not conducive to the excretion and stability of uric acid.

4.Asparagus.

Asparagus is a common food in life, and it is undeniable that asparagus does contain a lot of nutrients, but for patients with high uric acid, it is best to eat less.

Because the purine content in asparagus is relatively high, studies have shown that every 100g of asparagus contains about 150mg of purine substances, and once the human body ingests a large amount, it is easy to cause the uric acid value to rise.

5.Floral vegetables.

Many people will wonder what flower vegetables mean. For example, we often eat cauliflower, broccoli, etc., although vegetables are good for our body, but not conducive to the decomposition of toxins in our body, will make uric acid crystallize faster, especially for patients with gout, eating flowers and vegetables may also cause pain attacks.

Vegetables with high purine content are generally legumes, such as bean sprouts, especially soybean sprouts, which are not edible for friends with gout.

Vegetables high in purines are: lentils, asparagus, seaweed, and bean sprouts.

Ultra-high purine foods, with a purine content of 150 mg or more than 100 g, should be avoided completely by patients with gout and hyperuricemia. They include various animal offal (liver, kidney, brain, spleen, etc.); some aquatic products (sardines, anchovies, shrimp, etc.); Thick broth, thick fish soup, seafood hot pot soup, etc.

Low-purine foods, with a purine content of less than 30 mg and 100 grams, there is almost no need to worry about their purine content. Including milk (milk, etc.), eggs (eggs, etc.), light-colored leafy vegetables (Chinese cabbage, etc.), root vegetables (potatoes, etc.), nightshade vegetables (tomatoes, etc.), melon vegetables (winter melon, etc.), various fruits, various grains (rice, etc.).

It is shiitake mushrooms, because the purine content in 100 grams of shiitake mushrooms is as high as more than 400 mg, and the purine content in other vegetables is difficult to exceed it. In addition, bean sprouts, soybean sprouts, and asparagus are all high-purine vegetables, which will cause high uric acid.

Shiitake mushrooms are highly nutritious mushroom ingredients, but they are the main culprits that lead to the rise of human uric acid, because shiitake mushrooms contain a large amount of purines, which will affect the normal decomposition and metabolism of uric acid in the human body after absorption, and will promote the production of uric acid in the human body It is easy to make the uric acid in the human body exceed the standard, which will lead to hyperuricemia and gout. Enoki mushrooms, chicken leg mushrooms, etc. are all high-purine foods, which will cause uric acid to rise, so you should eat less often.

1. Asparagus

Asparagus is a green vegetable egg with particularly high nutritional value, but it is a high-purine vegetable, people eat it will accelerate the production of uric acid in the body, which is not conducive to the decomposition and metabolism of uric acid in the human body, and is the main culprit of gout in humans. The purine content in every 100 grams of fresh asparagus is close to 400 mg, and it is easy for people to eat it to exceed the uric acid in the body, but healthy people can absorb rich vitamins and amino acids by eating this green vegetable, which will speed up the body's metabolism and improve human health.

Second, bean sprouts

Bean sprouts are also high purine vegetables, 100 grams of fresh bean sprouts contain 150 mg of purine, after people eat it, they will absorb this substance to speed up the production of uric acid in the body, especially when eating hot pot, eating this vegetable will allow the body to absorb more purines, the amount of uric acid in the body will increase significantly, and the incidence of gout will also increase significantly. However, people can absorb rich vitamins, carotene and a variety of amino acids by eating soybean sprouts in moderation, and can also inhale some dietary fiber, which is also good for maintaining the normal metabolism of the human body.

3. Soybean sprouts

Soybean sprouts and vegetables are one of the main intake of protein and dietary fiber in the human body, but soybean sprouts also contain a large amount of purines, people eat about 200 grams of soybean sprouts every day, the uric acid in the body will exceed, which will make the human body consume too much purines, which is not good for health. Those who suffer from gout usually eat less soybean sprouts.