It hurts a little when walking barefoot on the pebbles, should I keep walking or not?

Stepping on pebbles has a massaging effect on the soles of the feet, which is actually massaging these acupuncture points, but it is irregular and unsystematic. Massaging these acupuncture points is good for the human body and has a relieving effect on the corresponding organs.

Walking on the pebble floor can massage the soles of the feet, which is good for health.

The acupuncture points on the soles of the feet are connected with the organs of the human body, massaging the feet is equivalent to massaging your organs, if a part of the soles of the feet is painful, it means that your corresponding organs are also relatively weak, and the benefits are good... I can't say that, but it's good anyway

In the park, it is common to see elderly people walking on the cobblestone road, and many people believe that this can massage the acupuncture points on the soles of the feet and play a role in health care. In fact, not everyone is suitable for cobblestone paths. So, who is not suitable for the cobblestone road?

First of all, for healthy people, walking on cobblestone roads does help to maintain good health. The soles of the feet are known as the "second heart" of the human body, and traditional Chinese medicine believes that there are many acupuncture points distributed on the soles of the feet, which are the reflex areas of the human organs, and walking the cobblestone road is conducive to maintaining the function of the human internal organs and brain, as well as promoting blood circulation and enhancing resistance. Of course, walking on cobblestone roads should also be done in a particular way, such as wearing soft-soled shoes or thick socks, and not completely barefoot; The time should not be too long, just walk for about 10 minutes; Walk slowly and with your feet on the ground; After exercising, you should change your socks in time to keep them clean and hygienic.

Who is not suitable for cobblestones?

1.Patients with osteoporosis. Patients with osteoporosis generally have soft tissue degeneration and cartilage degeneration, and walking on the cobblestone path will exacerbate the wear and tear of the lesion, causing swelling and pain in the knee joint.

At the same time, osteoporosis can reduce the hardness of the calcaneus, and walking on hard and uneven pebbles can cause inflammation of the plantar fascia caused by damage to the plantar tissues, which can lead to severe local pain.

2.Diabetic. Diabetic patients have the problem of ischemic dystrophy in the peripheral blood vessels, especially in the early stage of acral ischemia and neuropathy of the lower limbs, and the patient's perception, pain, cold and heat sensation are prone to problems.

Walking on the cobblestone road may cause small injuries that can be quickly detected by healthy people, but diabetic patients are not sensitive to perception and pain, and it is not easy to detect these small injuries in time. Once the injury is complicated by infection, it can lead to diabetic foot.

3.People with flat feet. The soles of the feet of ordinary people have arches, which can not only play a role in buffering, but also protect the important nerves, blood vessels, tendons and other tissues of the soles, while the arches of the flatfeet are low, or even have no arches, which makes the elasticity of the plantar of the feet worse, therefore, when the flatfeet walk on the cobblestone road, the soles of the feet are easily damaged.

4.Patients with high blood pressure. The cobblestone road is uneven, and the elderly walk unsteadily, and it is easy to fall when walking on the cobblestone road. Older people with high blood pressure are prone to danger once they fall.

For those who are not suitable for fitness by walking on cobblestone roads, the same fitness effect can be achieved by using hand or electric massager to do foot massage. If the goal is to strengthen cardiorespiratory endurance, you can choose to exercise by walking, square dancing, jogging, swimming, etc.

Categories: Life.

Problem description: Does it really have a ** effect on the soles of the feet? Is it good for the body?

Analysis: Our ancestors found that foot exercise can play a wonderful role in health care very early, so the ancients took foot care as an important method of health preservation. Walking barefoot on cobblestones is a great way to "protect your feet".

In some developed countries, companies, factories and schools have dedicated cobblestone roads to their entrances and yards to give people a chance to exercise as they pass through this stretch of the road. The parks and squares of many cities in China also have cobblestone sections for people to exercise.

Long-term stepping stones, especially stepping rhythmically, can make the acupuncture points that connect the five internal organs get the corresponding **, so as to achieve the effect of smooth meridians, accessible blood flow, and a high degree of harmony in the body's internal environment. In traditional Chinese medicine, there is a saying that "if you don't feel pain, if you don't get through pain", insisting on stepping stones can stretch the limbs, make the muscles elastic, and make the body more beautiful. Stepping stones can also improve sleep, increase appetite, make the body lighter, and keep blood pressure normal.

If you can continue for a while, the exerciser will often feel a stream of heat travel upward from the feet and reach all parts of the body, making the whole body feel comfortable.

The stepping stone walk is suitable for both men and women, young and old. Generally, you can exercise in the morning and evening, and you can do it for 20-30 minutes each time. Start walking slowly, with your feet on the ground, so that the soles of your feet are in full contact with the pebbles.

When walking, the thighs should be raised higher than normal walking, and after the front foot is steady, the back foot will be kicked off the ground. As your workout level increases, you can gradually increase the speed of your steps and the strength of your groundwork. After long-term exercise, you can also perform movements such as jumping on pebbles, and the effect will be more ideal.