What is the problem with aching finger joints, stiff joints in the hands and feet

Finger joint soreness is caused by the poor flow of qi and blood in the finger joints.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. The finger joints are the peripheral parts of the body, and it is most difficult for qi and blood to circulate in place.

How did it come about?

Poor physique, lack of qi and blood.

Metabolic waste, cold and dampness, and garbage blockage in the meridian vascular receptors in the body.

Diseases of the joints in the body, especially the cervical spine and shoulder joints, can affect the flow of qi and blood in the fingers.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the joint qi and blood run smoothly, and sufficient qi and blood can nourish the finger joints, which will become flexible, relaxed, flexible and powerful.

How? You can search for this article "What is Morning Stiffness? Xi traditional horse walking piles can help improve recovery! This article describes a traditional workout recovery method that I hope will help you.

Soak in hot water for 20 to 30 minutes, wipe dry, and then stretch each knuckle and move the meridians to resolve the discomfort.

What is the cause of joint soreness in the hands and feet.

Your situation is likely to be caused by the wind, the most obvious symptom of the wind is joint swelling and pain, I recommend that you go to the hospital for a detailed examination, people who live in a cold and humid environment for a long time have the highest incidence, usually pay attention to keep warm, avoid the invasion of wind and cold, when the day is more than filial piety, you should add clothes and quilts in time to protect the joints and muscles of the whole body from the cold wind. Exercise regularly to keep your joints flexible and prevent them from stiffening. The range of activities should be from small to large, from weak to strong, step by step.

The joints of the hands and feet are sore, and there is often no strength.

Condition analysis: It is necessary to look specifically at age and gender, and pay attention to the effects of fatigue damage and weak qi and blood and poor blood circulation. Guidance:

Pay attention to the immobilization measures of elastic bands as much as possible when moving near the joints to prevent fatigue injuries and the impact of joint movement and friction. Attention should be paid to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment, so as to improve blood circulation and functional status. It can be given to the severe soreness of the area of traditional Chinese medicine bathing, or traditional Chinese medicine bandaging and fixation, in order to reduce inflammation and swelling into the surrounding tissues to restore the function.

What's the deal with aching finger joints?

Go to the hospital for a check-up! It's hard to tell what kind of disease you are talking about! Hand joints are also the most complex joints in the human body!

Don't think of arthritis at every turn, especially rheumatoid arthritis, there are many types of arthritis! If you don't believe it, buy a copy of "Arthrosis" and study it at home! Again, I would like to please

Don't see the wind and the rain! I don't think it's arthritis, maybe you're too tired with your hands.

1. Osteoarthritis is caused by tissue degeneration and cumulative strain, and is one of the most common joint lesions. Osteoarthritis affects the distal and proximal interphalangeal joints of the hand, the knee, elbow, and shoulder joints, and the spinal joints, while the wrist and ankle joints are less affected.

The disease is more common in the middle-aged and elderly who are obese and overweight, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and severe cases can appear joint swelling and muscle atrophy.

2. Pain and swelling of finger joints, bony growths (bone spurs) in the joints. It usually occurs in the knuckles at the end of the fingers, but it can also occur in the joints between the fingers. Proliferative arthritis usually occurs in older age and usually occurs in one or more fingers over the age of 40, followed by other fingers.

Diseased joints may be red, swollen, and painful. Morning stiffness is common and can be severe, but it lasts less than 20 minutes. X-rays show signs of hyperostosis.

3. Rheumatoid arthritis is also one of the causes of finger joint pain, often the proximal knuckles of the fingers are involved, there is morning stiffness (stiffness of the fingers in the morning, difficulty in clenching fists), often the proximal knuckles of the fingers are involved, generally multiple joint pain, often symmetrical, migratory characteristics. Laboratory tests and x-rays show bone lesions and are positive for rheumatoid factor.

Healthy content moderation team preferred.

Finger joint pain may be caused by rheumatoid arthritis, gouty arthritis, traumatic factors, tenosynovitis and other factors.

1. Rheumatoid arthritis: Nafoci rheumatism and rheumatoid arthritis, most of which are manifested as bilateral symmetrical finger joint pain, accompanied by morning stiffness, and severe may be accompanied by deformity of the finger joints.

2. Gouty arthritis: For patients with a history of gout, especially those with a long history of gout, gouty arthritis may be caused, or the formation of tophi in the later stage will also cause finger joint pain, most of them can be diagnosed after X-ray examination;

3. Traumatic factors: soft tissue injury or fracture of the hand caused by trauma can lead to finger joint pain, and imaging examination can be carried out to confirm the diagnosis;

4. Tenosynovitis: For the swelling, pain and unfavorable activity of a single finger joint, it is necessary to rule out the possibility of tenosynovitis, and the vast majority of tenosynovitis patients are accompanied by pain in the finger joint, unfavorable flexion and extension movement, trigger-like action and other manifestations;

5. Other factors: It can also be seen in patients with long-term hand stress in clinical practice, which will cause proliferation and degeneration of hand joints, resulting in finger joint pain. Suffering from cold, living in a damp and cold living environment for a long time, and frequent contact with cold water can also cause pain in finger joints.

Hand joint pain often occurs in life, and now due to the development of computers, white-collar workers who often type on the keyboard will also accidentally have finger joint pain. What causes hand joint pain? (1) When the finger is so painful that it is impossible to bend, it may be rheumatoid arthritis or osteoarthritis (2) Wrist swelling, thumb and wrist swelling, and pain when the thumb and index finger are opened.

It hurts when the index finger is spread open. (3) Carpal tunnel syndrome is mainly characterized by numbness in the fingers and nocturnal pain. (4) Stiff fingers in the morning, causing pain, and in severe cases, perceptual impairment may occur.

5) In addition, it may also be the trigger finger. Trigger finger refers to the phenomenon of ** phenomenon when the finger is straightened from the position of the bent finger, and the second joint appears a hard lump or tumor. Hand joint pain can not be bent, bending is accompanied by pain, usually bite to pay attention to joint maintenance, in severe cases it is best to see an orthopedic surgeon.

Secondly, it is tenosynovitis, which is more common in people who work with their fingers for a long time. Inflammation of the tendon sheath due to tendon friction causes inflammation and pain. The most common type of tenosynovitis in women is stenosis tenosynovitis (stenotic tenosynovitis).

When a joint is sore and uncomfortable, it is a sign that something is starting to go wrong, either because of too much exercise or not at all.

Remember, pain is a sign to stop moving. At this time, you should rest first and don't take it too seriously. Effectively balancing the relationship between rest and exercise is a good guarantee for joint health.

Following the principle of "treating the disease and seeking its roots", the syndrome differentiation and treatment, the debate, the disease, and the constitution are adjusted as a whole by adopting the characteristic methods of traditional Chinese medicine and the combination of traditional Chinese and Western medicine. Xun Valley丨 Feng helps to drive away evil spirits and improve body functions

Problem Analysis: Your condition may be caused by local musculos-ligament injury, aseptic inflammation and edema, which can hinder local metabolism.

Opinion Jianyi: Jianyi, you can now use the medium to hot compress Tailiao, seek bone wind ointment to dissipate cold and dehumidification, invigorate blood and dispel blood stasis to heat Tailiao, so that the affected area can eliminate edema and inflammation, and relieve local discomfort. And to promote blood stasis, dissipate cold and dampness to improve metabolism

It is recommended to take a look at TCM conditioning.

Hand soreness usually has three characteristics, and hand soreness is also divided into two kinds, one is temporary hand soreness, the other is persistent hand soreness, the first characteristic of hand soreness such as long-term typing, playing the piano, etc., resulting in hand soreness, that is because the nerves of the hand joints are in a tense state at any time and can not rest and produce temporary hand soreness, as long as you stop and let the joints of the hand get a proper massage, it will be fine.

The second characteristic is the temporary hand soreness caused by frequent inactivity of the key hands, such as the hand soreness caused by playing badminton and table tennis, that is because the long-term has not been well exercised, and the reason why the exercise is too violent all of a sudden, it doesn't matter, just rest for a while, and develop a good habit of regular exercise, the third characteristic such as the hand soreness caused by holding heavy objects, with the lactic acid produced in the body, it will be fine for a while, and you usually have to eat more foods containing coarse grain fiber, such as corn, buns or something.

I'm going to have sore hands too, oh.

The mist oxygen respiration of the cells produces lactic acid and it is fine after a long time.