Which vegetables are high in purines

Pea sprouts. Among them, pea seedlings are more common in life, although they are rich in nutrients, they contain more purines. Once you consume too much, it will lead to a disorder in the metabolism of purine substances in the body, which is not good for your health.

Therefore, such patients should stop eating pea seedlings to prevent excessive intake of purine substances.

Spinach. Spinach contains a lot of purine substances, and if you eat spinach regularly, it is likely to lead to an increase in the concentration of uric acid in the body, which usually leads to the aggravation of gout if the uric acid concentration continues to rise. After the occurrence of gout, you should pay strict attention to related dietary issues, limit the intake of purine substances, and avoid high-purine foods such as spinach to prevent the continuous increase of uric acid in the body to affect health.

Asparagus. Asparagus is one of the most healthy vegetables, it is rich in selenium, and it also contains various amino acids that the body needs. However, it should be noted that the purine content of asparagus is very high, reaching 500 mg per 100 grams, so it is not suitable for gout patients.

Nori. Seaweed belongs to the seaweed family, rich in protein, amino acids, dietary fiber, as well as rich in vitamins and minerals, often eating seaweed is conducive to the health of blood vessels, but the purine content of seaweed is also not low, reaching 274 mg 100 grams, which is for gout patients, it is necessary to avoid as much as possible.

Soybean sprouts. Many foods in life contain more purine substances, and excessive intake of purine substances is usually not conducive to the improvement of gout, such as common soybean sprouts, which should be avoided frequently. Soybean sprouts are rich in vitamins and proteins, but they also contain more purine substances, and if you always eat soybean sprouts, it may lead to an increase in uric acid concentration in the body, which is not conducive to the improvement of gout.

Therefore, in the process of controlling gout, it is necessary to pay attention to dietary problems and reduce the intake of purine substances to prevent the deterioration of gout.

Lentil. Traditional Chinese medicine believes that lentils have the effects of strengthening the spleen, dissipating heat, nourishing the stomach, and stopping diarrhea. According to the "Southern Yunnan Materia Medica", lentils can "cure weakness of the spleen and stomach, nausea and cold vomiting, long-term diarrhea, and food accumulation of lumps".

What are the vegetables that are high in purines?

Vegetables with high purine content include bean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, etc.

1. Bean sprouts: commonly known as pea vine, are the tender stems and young leaves of peas, the color of bean sprouts is very bright, the texture is very soft, and it is very rich in calcium, vitamins, carotene, etc.

3. Cauliflower: Cauliflower, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable, a variant of cabbage, rich in vitamins.

4. Seaweed: Seaweed is a marine red algae, rich in protein, iodine, phosphorus, calcium, etc.

Which of these combing are high in purines, if you don't know, you can go to the Internet to search for it, check it and you can find out, basically I know that spinach may also be high in purines, plus seafood and other things can't be eaten, she's beautiful, especially some broth, you can't drink it like that, she's beautiful and very high, so you must pay attention, so is there anything else? You can go to the pharmacy or hospital to consult a doctor and ask? Or if it's troublesome on the Internet, search on the Internet, and you'll know, what vegetables contain purines or what kind of meat?

Just pay attention to the seafood yourself.

Vegetables with high purine content are mainly the following, mushrooms, bamboo shoots, green beans, rape, emperor beans, chrysanthemum, garlic, green onions, seaweed, dried bamboo shoots, flower beans, enoki mushrooms, kelp, mung bean sprouts, which are all vegetables with high purines.

Vegetables with low purine content mainly include winter melon, pumpkin, onion, tomato, gourd, radish, bitter gourd, carrot, black fungus, as well as mustard, bitter gourd, loofah, water spinach, celery, cabbage, eggplant, cucumber, lettuce, water spinach, all of which are low-purine vegetables.

High-purine vegetables: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed,

Low-purine foods are those that contain less than 25 mg of purines per 100 grams of food.

1. Staple food: delicate rice noodles and their products (bread, pastries, biscuits, etc.), various starches, sorghum, potatoes, yams, macaroni, etc.

2. Milk and eggs: milk and its products (fresh milk, cheese, yogurt, milk powder, etc.), eggs and its products (eggs, duck eggs, quail eggs, etc.).

3. Vegetables: green vegetables (chicken cabbage, cabbage, cabbage, lettuce, cabbage, celery, leeks, leeks, tomatoes, eggplant) melons (cucumbers, winter melons, pumpkins, gourds, bitter gourds, zucchini, etc.), radishes (white radish, carrots, etc.) potatoes, taro, sweet potatoes, water chestnuts, cabbage, olive vegetables, persimmon peppers, peppers, onions, garlic, garlic, green onions, ginger, fungus, etc.

4. Fruits: all kinds of fresh and dried fruits, fruit juices, jams, etc.

5. Beverages: weak tea, carbonated drinks (soda, soda, cola, etc.), mineral water, coffee, malt cream, chocolate, jelly, etc.

6. Others: all kinds of oils and sugars (although they do not contain purines, they should be appropriately selected), honey, pig blood, chicken blood, duck blood, jellyfish, animal glue or agar snacks and their condiments.

Avoid consuming too much purines and avoid the following pitfalls:

1. Vegetables can be eaten as much as you like.

It has been suggested that vegetables are low in purines and do not induce gout, so they do not need to be restricted. However, the purine content of some vegetables is still high, such as lentils, asparagus, seaweed, bean sprouts, etc., if you want to prevent and treat gout, you should not eat more.

2. Soy products cannot be eaten.

The purine content of dried beans (soybeans, black beans, mung beans, red beans, etc.) is indeed relatively high, but due to the loss of water-soluble purines in the processing process, when soybeans are processed into tofu and tofu skin, their purine content drops significantly, and it is okay to eat a little appropriately.

3. Fungi cannot be eaten.

Fungi are the fruiting bodies of microorganisms, with denser cells and higher purine content. But if it's not eaten in large quantities, it's okay to just eat a little as a side dish.

4. Except for beer, there are no purines.

Drinking too much beer is easy to be high in purines, but in fact, in addition to beer, the alcohol contained in other drinks will accelerate the synthesis of purines, resulting in hyperuricemia and increased uric acid excretion.

The above content refers to People's Daily Online - Avoid gout You need to dispel these 5 purine misunderstandings.

People's Health Net - List of low-purine foods.

"Spinach, green bamboo shoots, mushrooms, green beans, cauliflower and other purines are high, and gout patients cannot eat them. Do you know this sentence?

Gout patients should not eat green vegetables with high bleach, such as amaranth, mung bean sprouts, pea seedlings, mung beans, cauliflower, cauliflower, and edible mushrooms. In addition to the above types of vegetables and fruits, most of the vegetables and fruits and fresh fruits are low-purine foods, and gout patients can take them.

The most important thing that gout patients should prevent is foods high in purines, including animal offal (heart, liver, kidney, etc.), seafood, marine fish, chicken soup for the soul, bone broth, etc. Medium-level purine foods such as chicken breast, raw pork, beef and mutton, beef, etc., and their legumes such as black sesame, black beans, red beans, lentils, etc.

Gout patients should prevent eating high-purine food ingredients, vegetables and fruits with high purine content of ingredients are lentils, soybeans, cauliflower, mung beans, mung bean sprouts, coconut white, oyster mushrooms, etc., so rheumatism patients should prevent eating the above vegetables and fruits, you can eat some amaranth, chrysanthemum, and fragrant in moderation, this kind of food is not harmful to rheumatism, and it is not easy to aggravate gout symptoms. Patients with rheumatism should avoid eating high-purine food ingredients, such as the internal organs of animals and plants and their seafood products, and patients must drink plenty of water to promote the excretion of blood uric acid.

To prevent gout, special attention must be paid to dietary regulation and alcohol avoidance, and to prevent the use of drugs that cause an increase in serum uric acid, such as loop diuretics, thiazide diuretics, antituberculosis drugs, cyclosporine, aspirin, etc. When serum uric acid is still high after diet manipulation, urate-lowering drugs can be used. For intermittent patients who have caused subacute gouty arthritis, the key to preventing the recurrence of gout is to make the serum uric acid level normal according to diet and medication**; In addition to this, special care should be taken to prevent excessive or damaged exercise, manipulation of weights, drinking plenty of water, long-term alkalinization of urine, etc.

Other vegetables and fruits, the key refers to prune vegetables or pickled sauerkraut, prune vegetables are usually dominated by dried edible mushrooms, pickled sauerkraut is also called sauerkraut or kimchi is dominated by green leafy vegetables. If this vegetable and fruit is used in many ways, it may also cause an increase in blood uric acid.

Vegetables high in purines include: mushrooms, cauliflower, rape, leeks, beans, shiitake mushrooms, etc., if you have gout, you should reduce eating foods high in purines, otherwise it is easy to induce gout attacks and pain. In addition, seafood, beef and mutton should also be eaten less, and they also contain high purines.

There are many foods with high purine content, such as seafood, oysters, animal offal and large intestine, malt foods, shiitake mushrooms, seaweed, etc., which are generally forbidden for gout patients to eat in case of aggravation.

Spinach, rape, leeks, peas, shiitake mushrooms, cauliflower, gout patients should not eat it, and if they eat it, it will lead to aggravation of the disease.

A lot of vegetable purines.

High content. Vegetables are one of the indispensable foods in people's daily diet. People usually consume vegetables to supplement various vitamins, dietary fiber, minerals, etc.

Vegetables represent health in the vast majority of cases"Eat safely, eat with confidence"The principle applies to most vegetables and most people. People with the disease will have some restrictions on their diet, such as kidney stones.

Patients are not suitable for oxalic acid.

high content of spinach and amaranth; Legumes that are too high in protein are not suitable for patients with impaired renal function; And today we are going to discuss the issues of hyperuricemia and gout.

Is it suitable for patients to eat vegetables that are high in purines?

Either in accordance with"Botanical classification"Solanaceae, Cucurbitaceae, Fabaceae, Sycamore.

Family, cruciferous.

Wait. Or in accordance with it"Food organ classification"root vegetables, stem vegetables, leafy vegetables, cauliflower.

Fruits; It also includes melons, leafy greens, jackets, cabbage, tubers, onions, and garlic, as well as beans, fungi, onions, gingers, garlic, and tubers. Although, we subdivide potatoes, sweet potatoes, taro, rice, wheat, corn, etc. into staple foods, onions, ginger, garlic, and onions into spices, and mushrooms, straw mushrooms, tea tree mushrooms, matsutake mushrooms, and fungus into subdivisions"Mountain treasures", kelp, sea cabbage, seaweed subdivided into"Seafood"。

After all, their essence is vegetables. From the point of view of plant ingredients, there are very few plant ingredients that belong to the range of high purines, which is a relatively new purine content table of plant ingredients at that time, most of the plant ingredients are green, that is, they belong to low purine content, and belong to dried bamboo shoots, enoki mushrooms and kelp with high purine content, and kelp and dried shiitake mushrooms with high purine content; But you have to know that this is the purine per 100 grams of ingredients, so for example, nori, who can cook with two seaweed?

In addition, this kind of food, like mushrooms, although the purine content is slightly higher, but it can be washed before cooking, you must know that purines are soluble in water, and the purine content will be dissolved in the process of water bleaching, this method is more suitable for spinach, a plant food with high oxalic acid.

Purine is a substance in the human body, mainly in the form of purine nucleotides, which plays a very important role in energy, metabolic regulation and composition of coenzymes. Purine is an organic compound, molecular formula C5H4N4, colorless crystal, purine oxidation in the human body and becomes uric acid, too high uric acid in the human body will cause gout.

Purine, the content of each element: c, h, n, English name: 1H-purine, melting point:

214 CAS, number: 120-73-0, water solubility: 400 g l, molecular formula:

C5H4N4, molecular weight:

Reduce the consumption of high-purine foods and high-fat foods, such as meat, game, seafood, yeast-containing foods and beverages, etc.; Eat foods with low purine content as much as possible, such as rice, wheat, starch, sorghum, eggs, pig blood, duck blood, etc. (duck blood is low here). Gout should eat more uric acid, which is produced with low metabolism, and polydipsia can excrete uric acid through urine. Exercise more, strengthen exercise, and get rid of excess body fat.

Purines are mainly found in some common animal internal organs, such as chickens, ducks and fish, and some duck intestines, pig intestines and duck blood (the duck blood content written here is high) contain a large amount of purine substances. The most purine components are found in soups stewed with meat, stewed meat, and minced meat. There are also many aquatic products that also contain a lot of purines, such as fish, crabs, lobsters, and shells.

Many people may not know that in fact, soy products also contain a lot of purines. You can try to eat more alkaline foods, such as vegetables, fruits, potatoes and so on. Foods with high purine content must not be eaten by gout patients.

Many people think that soy food does have a good effect on the body, but its purine content is the key detail that needs to be paid attention to.