How to regulate menstruation and return to normal? How to regulate abnormal menstruation?

The regulation of menstruation to return to normal includes not eating raw and cold food, paying attention to keeping warm, etc. Women with low menstrual flow need to avoid eating in their daily life, do not touch raw and cold foods in the week before menstruation, should not drink ice drinks and eat frozen watermelon or ice cream, which can lead to problems such as menstrual cramps, menstrual blood stasis, and low menstrual flow. Gong cold is an important reason for low menstrual flow in women, and it is necessary to pay attention to keeping warm at ordinary times, because palace cold can cause uterine cold.

During menstruation, it is best to bathe in warm water and not cold water.

Menstrual disorders can be regulated by oral medication, remember not to stay up late. Do not eat spicy foods during menstruation. Drink plenty of brown sugar water. Take care of yourself.

Diet: Eat more vegetables, fruits, and protein-rich foods, etc., and eat a balanced diet that is conducive to the return of menstruation to normal.

If you want to regulate your menstruation and return to normal, you must go to the hospital and ask a doctor. Because everyone's menstrual disorders or problems are different, it is necessary to prescribe the right medicine for such cases. Because only a doctor can diagnose your condition and prescribe medication.

In this way, you can restore your menstrual periods.

Dietary conditioning, drug conditioning,

If your menstruation is not normal, it is recommended to go to the hospital to see it, let the doctor give you the most professional treatment, and do not adjust it at will.

Irregular menstruation is also often called irregular menstruation, the menstrual cycle is irregular, and the amount of menstrual flow is irregular, which is related to many factors. Some of the reasons are related to organic factors, such as submucosal fibroids and uterine polyps. There are also some diseases such as endometriosis, polycystic ovary syndrome, thyroid dysfunction, etc., which can affect menstruation.

How to adjust it back should be analyzed on a case-by-case basis. If it is not an organic factor, but only a functional factor, such as the imbalance of the thalamic-pituitary-ovarian axis, it can be regulated by replacing estrogen and progesterone with contraceptive pills for several cycles.

Of course, contraceptives and cycle conditioning are related to age, generally when the age is < 40 years old, the effect of this method of conditioning in the outpatient clinic is still better, but if you are older than 40 years old, it is not safe to use this conditioning method. Because contraceptive pills have estrogen, the biggest is that thrombosis is easy to occur with age, so if these patients are given curettage to rule out uterine cavity lesions, they can put a progesterone-containing contraceptive system, which can not only prevent pregnancy, but also reduce menstrual flow and prevent endometrial lesions and endometrial cancer. If you want to treat the root cause of these problems, you can also seek the methods of regulating qi and blood and strengthening the kidneys in traditional Chinese medicine.

Irregular menstruation is irregular menstruation, which includes many aspects, such as early and backward menstrual cycles, excessive menstrual flow, too little menstrual flow, and menstruation accompanied by headaches, abdominal pain, backache and other symptoms. No matter what aspect is irregular, conditioning is nothing more than adjusting emotions, keeping warm, getting enough sleep, and exercising moderately

1. Emotional conditioning: It is very important for women to relax and feel comfortable, so that the mood is smooth, the blood will be smooth, the blood circulation will be smooth, and menstruation can come normally;

2. Keep warm: including not eating cold food, you must also pay attention to keeping warm, so that the body's warm qi and blood will run smoothly. If you are in a cold state, cold stickiness, astringency, cold can easily lead to less menstrual flow, easy to lead to poor flow of qi and blood, abdominal pain, headache and other conditions;

3. Adequate sleep: Be careful not to stay up late, the function of the human organs will be restored normally and operate normally when there is enough sleep;

4. Moderate exercise: You can do brisk walking, jogging or yoga and other soothing exercises, so that the body can feel slightly hot and want to sweat, and you don't need to sweat profusely every time you exercise.