Is there any way to gain weight by about 10 kg quickly?

I'm afraid not, yes, I should drink 10 kilograms of water, hehe.

Obese people have the troubles of obesity, however, thin people also have the sorrows of thin people. I'm a typical thin person, but I've now gained 20 pounds and completed the original vision. Let's see how I've gained weight, and it will definitely help you, who are also skinny.

I'm 178 tall, but I weigh only 110 pounds, and I'm as thin as a firewood. Every time I meet a girl for the first time, I always encounter "discrimination": Why are you so thin!

So I secretly always swore that I must gain weight! At the beginning, I reacted to my family, and my parents told me to go to the hospital to prescribe some fattening drugs, so I could only try it in disbelief, but after following the doctor's prescription for a month, it had no effect. It was really desperate!

Later, I met my friend, who was a PE teacher, and I vented all my worries to him. In the end, he gave me a try-and-see approach to physical exercise and food weight gain, which his former college teacher had taught. Here's how:

Try to eat more frequent meals every day, such as breakfast around 7 a.m. (note that it's best to also eat high-calorie foods such as chocolate).

Eat again around 10 a.m. (guaranteed high-calorie eating).

Eat lunch at 12 noon (eat some greasy, high-calorie, high-protein food, such as: chicken legs, eggs, fatty meat, etc.).

Another meal around 3 p.m.

Dinner at 6 p.m.

Dinner at 8 p.m.

Have a late-night snack around 10 o'clock.

Next, make an exercise plan: do 100 push-ups (in groups, 25 in groups), 100 sit-ups (50 in groups), 30 horizontal bars (10 in groups), 60 parallel bars (15 in groups), raise dumbbells for 20 minutes, and barbells to see your strength to do at 6 a.m. Again, repeat these morning exercises around 5 p.m.

Remember: Don't do anaerobic exercises that consume a lot of physical strength and energy, such as running, swimming, and playing basketball. Because of the high energy consumption of exercise, the energy of the food we eat is consumed, and we have no energy to gain weight!

Follow this method for a month, two months, three months... I believe you can also gain a lot of weight, reach the standard weight or muscular man!

Thin people should pay attention to doing more anaerobic exercise and less aerobic exercise when exercising. Aerobic exercise will burn off the few fat and muscle you have, which is not conducive to improving the body dimension. Strength training can enhance the muscle dimension and help you sculpt beautiful unicorn arms, inverted triangle figures, and abdominal muscles.

Therefore, when exercising, we should pay attention to resistance training, you can buy dumbbells, barbells or elastic bands for weight training at home, and maintain aerobic exercise 2-3 times to improve physical endurance. The growth of muscles is inseparable from the supplement of nutrients, and the supplement of protein can provide amino acid raw materials for the muscles, so that the muscles can grow thick and full.

Huggins' is good, the daily protein supplement should reach about the matching amount per kilogram of body weight, if your weight is 50kg, you need to supplement more than 75g of protein a day.

We can choose high-protein foods to supplement protein, such as eating more eggs, chicken breast, beef, fish, shrimp and crabs, dairy products, eating more meals and intaking protein absorption rate will increase, so that it is no problem to weigh ten pounds in three months.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Aerobic exercise is effective for **. In my experience, I recommend taking 45 minutes out of 3 to 4 days a week. Whatever you want, just don't repeat.

This is because if you have been engaged in a sport for a long time, your muscles will not be very sensitive, and the effect will naturally be poor. Second, you can also achieve different effects through different types of exercises, covering all aspects and taking care of your body in an all-round way.

** It is to speed up metabolism and remove excess fat. What you should do now is to cut back on the right amount of food, and eat something high in protein (a small portion of fish, chicken, beef, etc.) plus a serving or two of vegetables (the variety is not limited, but you must eat it).

There is also a little more soy milk, which is very helpful for the problem caused by **. It can not only nourish the skin, whiten the skin, but also prevent osteoporosis, and it is best to be light. Quit carbonated drinks.

In addition, a glass of water in the morning is very important, be sure to drink it, it can moisturize the body organs that have rested for a night, especially for digestion and excretion, and can also discharge toxins at the same time, so that you are really "watery".

Go to bed early and wake up early, don't skip any meals, and work and rest regularly.

Eat more and sleep more, be carefree, and exercise less.

Don't eat after lunch.

Don't eat after p.m. Do not drink water after p.m.

Then do some exercise in moderation.

You can't sit all the time.

Skipping rope to reduce the whole body.

After jumping, you can massage the lower calf.

Prevents muscular growth.

This is more than harmful.

Diet + exercise as fast as possible.

Lose weight very quickly. But as soon as the diet is resumed, it will**.

Turn the hula hoop to slim the waist. You can watch TV while spinning.

It's faster to sprinkle.

Another way to rub your thighs with salt is to take a bath. Rub until red.

It takes half a month to see the effect.

Drink more Pu-erh tea. Able to control weight, .

Buy the kind of 10 taels, in bulk, it's good.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Many people may feel that **10 catties is very easy, and feel that as long as they don't eat for many days, eat some fruits such as apples, and replenish energy, they can directly ** ten catties. But you like this **, it doesn't work at all, it will**.

There are also those who think you can drink ** tea, and I used to think that these are really useful. But my classmates helped me test these so-called **teas, these **teas are equivalent to laxatives, it only helps you pull out, not from the body. And I have a classmate who is constipated, because he knows that ** tea has this effect, so he bought it to drink, but it turned out to have no effect on her at all, not only can she not pull it out, it feels like drinking a very simple tea, which has no effect at all.

Losing ten pounds quickly is not so easy, it takes a process. If you let yourself lose ten pounds quickly, and then go overeating, your ** pounds will lose more than you lose. Therefore, it should be carried out step by step, not too urgently, too urgent may be counterproductive.

First of all, the diet must be reasonable, all snacks and snacks need to be quit, each of your meals needs to be reasonably matched, vegetables, fruits and meat need to be calculated and distributed. You don't have to be so precise, but you need to calculate the number of calories you eat each day.

Secondly, you can't stop exercising after eating, exercise is the best and healthiest way. You can sign up for a yoga class or go to the gym to get out of the calories you eat today, so that you can balance it.

Don't think of some shortcuts, such as dieting or other **, it doesn't work, you can only adjust your diet and exercise well, this is the best way for you.

In today's society where thinness is beauty, ** is a common phenomenon in our lives. Nine out of ten people. With the popularity of **, the methods are also strange.

All kinds of **meals,**medicine,**clubhouse. But most of them will be used later**.

In order to lose weight quickly, the postal people choose some extreme methods, do not eat all day, and drink water when they are hungry, which can be fast**, but can last for a few days, no one is a god, and there is no problem with the body without eating. If we don't eat all the time, our stomach will go bad, and we may also suffer from anorexia. So health is very important.

Everything we do must be carried out under the premise of ensuring good health.

If you want to lose ten pounds quickly, you can choose to control your diet and exercise properly. You can eat a full breakfast, eat less for lunch, you can be full for seven minutes, and it is better to replace it with fruit for dinner, or you can not eat it at all. Don't eat fried foods or snacks or the like.

Most of the dishes are based on vegetables, and you can eat a little less meat. If you are able to go to the gym to exercise, there are more equipment in the gym, and you will not be bored in the short term. If you don't feel like it's necessary to go to the gym, you can jump rope at home or go out for a run.

If you want to be the best, you must have perseverance and perseverance. Don't overeat just because your weight hasn't changed in the short term and you feel disappointed. It is a long-term career, and as long as we can stick to it, we will definitely achieve the results we want.

And you must not believe in those ** drugs, if they are really good, there will be no such fat people, ** drugs may make you lose weight in the short term, once you don't eat it, it will be quickly**, so that your weight is heavier than before. And the damage to the body is also very great. If you want to lose weight, the best way is to control your diet and exercise.