What do men need to pay attention to when trying to get pregnant? What exactly?

What do men need to pay attention to when trying to get pregnant? What exactly? I don't think there's anything special to pay attention to, as long as I'm in good health, exercise, don't smoke or drink.

Quit smoking, stop drinking, go to bed early and wake up early, and eat more alkaline foods.

Both parties are happy, and the child is the crystallization of love.

Nutrition should be balanced, and all conditioning should be based on the premise of ensuring good health. Appropriately increase the proportion of alkaline foods, usually the staple foods and meats we eat are acidic foods, and the preparation for pregnancy should be appropriately reduced, and eat more vegetables, fruits, beans and other alkaline foods. The best acid-base food ratio is 3:

7-4：6。Quit bad eating habits, supper, snacks should be put aside for the time being.

2. Physical exercise.

Do more aerobic exercise, the best time is in the morning, the air is fresh, good for health, better exercise is jogging, skipping rope, swimming, climbing, cycling, etc.

You can do some yoga to prepare for pregnancy, and it is best to choose to do it at night, and take a bath and sleep after doing it, which is refreshing and comfortable.

Replenish water in time, after exercise, the body temperature will rise, and the decomposition of acids will be accelerated.

Quit smoking, quit drinking, quit games, smoking and alcohol are potential huge hidden dangers to the fetus! Wake up early and go to bed early to be in good spirits! During the preparation for pregnancy, you can't sleep too late, it's not good to have a lack of mental energy, eat a lighter diet, be kind to your wife, don't be too stressed on both sides, naturally, the child will come.

During the period of preparing for pregnancy, men usually jog after meals, maintain good sleep, quit smoking and alcohol, eat three meals a day on time, pay attention to eating more fruits and fruits, and ensure that the diet structure is reasonable.

Men who are trying to conceive need to quit smoking, stop drinking, don't stay up late, maintain a good attitude and a good lifestyle. Pay attention to balanced nutrition, strengthen physical exercise, and there are no special requirements for others.

Men need to prepare for the following aspects: First, the preparation time generally takes more than 3 months. The second is to stay away from bad habits, such as smoking, drinking, staying up late, etc.

Men who are trying to conceive need to strengthen physical exercise, maintain a good attitude, and change bad habits.

Avoid smoking and drinking, exercise more, and be healthy.

There are many problems that need to be solved.

Only after a comprehensive examination can the body decide whether it is suitable for pregnancy, so that Zen can ensure that eugenics are good for fertility.

There are many problems that need to be solved, if you are pregnant, you must choose the ant filial piety to choose the pregnancy product to adjust it, the effect is better, it can improve the chance of conception, the pregnancy products of the Yisheng Valley are suitable for the national physique, and the scientific nutritional ratio of the spike can improve the probability of conception.

There are many precautions to take during the preparation for pregnancy, which are as follows:

Physical examination: Once the husband and wife enter the preparation for pregnancy, they must first have a comprehensive physical examination of the grandchildren, women should have B ultrasound pelvic examination, cervical smear examination and thyroid function test, men mainly avoid smoking and alcohol, and both husband and wife should not be overly nervous, and oral folic acid can be taken at the same time; Keep a happy mood: During the preparation for pregnancy, you should keep a happy mood and relax as much as possible, which can improve the chance of conception, and do not be overly nervous, as tension and anxiety will reduce the chance of conception;

Control diet: control your weight in your diet, ensure high-quality protein intake, but don't gain weight too fast, and eat more fresh vegetables and fruits;

During the preparation for pregnancy, it is necessary to temporarily prevent pregnancy if you find a disease: for example, if you have a cold or an acute lumbar sprain during the preparation for pregnancy, you need to have an emergency**, at this time, you should stop preparing for pregnancy, and then resume preparing for pregnancy after the body recovers. Be sure to take folic acid supplements while trying to conceive.

In the first 3 months of pregnancy and 3 months before pregnancy, it is necessary to take folic acid every day, which can well prevent fetal neural tube defects.

Patients must protect themselves during the preparation for pregnancy, and try not to get sick or catch a cold. If you get sick, be sure to tell your doctor that you're trying to conceive. Choose drugs that have little or no effect on embryonic development.

Patients must pay attention to their diet, do not eat spicy food, eat less seafood and other hair products, and eat more nutritious food or light food. At the same time, you must not stay up late, and you must have a more regular living habits.

It is important for patients to relax while trying to conceive. Because of the nervous mood, it is especially easy to affect the pregnancy of the patient. Patients can divert their attention or listen to **, go for a walk, talk to friends, and don't think of pregnancy as a burden.